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SUNSET09 SparkPoints: (813,073)
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7/10/20 8:37 P

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Diet emoticon



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PATJOONWW's Photo PATJOONWW Posts: 343,233
7/10/20 4:03 P

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Water

PATJOONWW's Photo PATJOONWW Posts: 343,233
7/9/20 1:11 P

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Flavored water

REDPEPPERS's Photo REDPEPPERS Posts: 29,956
7/8/20 1:10 P

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water

PATJOONWW's Photo PATJOONWW Posts: 343,233
7/8/20 10:05 A

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Orange juice

HANOVERLADY's Photo HANOVERLADY SparkPoints: (154,811)
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7/8/20 6:45 A

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Hot tea

KEKEIKO's Photo KEKEIKO Posts: 110,921
7/7/20 4:29 P

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Water

"What lies behind us and what lies before us are tiny matters compared to what lies within us." ~ Ralph Waldo Emerson ~

My page is dedicated to the loss of those dear to my heart. My late father 11/09/10 and my dear Spark friend Kooch4 4/22/11. Maggie Mae (Mags) 3/21/12 is waiting @ Rainbow Bridge.


 July Minutes: 1,200
0
875
1750
2625
3500
REDPEPPERS's Photo REDPEPPERS Posts: 29,956
7/7/20 2:36 P

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water

PATJOONWW's Photo PATJOONWW Posts: 343,233
7/7/20 11:28 A

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Flavored water

REDPEPPERS's Photo REDPEPPERS Posts: 29,956
7/6/20 10:49 A

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nothing

PATJOONWW's Photo PATJOONWW Posts: 343,233
7/6/20 10:13 A

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water

HANOVERLADY's Photo HANOVERLADY SparkPoints: (154,811)
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7/5/20 8:22 P

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Milk

REDPEPPERS's Photo REDPEPPERS Posts: 29,956
7/5/20 3:07 P

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water

PATJOONWW's Photo PATJOONWW Posts: 343,233
7/5/20 12:05 P

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water with lime

AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (133,728)
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7/5/20 11:14 A

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Water

ACHILLESONE's Photo ACHILLESONE Posts: 14,845
7/4/20 11:58 P

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Water

My name? It isn't deep or anything...

I just thought it sounded cool...


 Pounds lost: 2.8 
0
14
28
42
56
SUNSET09 SparkPoints: (813,073)
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7/4/20 10:43 P

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emoticon



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REDPEPPERS's Photo REDPEPPERS Posts: 29,956
7/4/20 1:27 P

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water

PATJOONWW's Photo PATJOONWW Posts: 343,233
7/4/20 9:40 A

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Water

BANKER-CHUCK's Photo BANKER-CHUCK Posts: 11,667
7/3/20 12:11 P

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Coffee



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PATJOONWW's Photo PATJOONWW Posts: 343,233
7/3/20 11:40 A

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Flavored Water

REDPEPPERS's Photo REDPEPPERS Posts: 29,956
7/2/20 3:59 P

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lime seltzer

KALISBACK's Photo KALISBACK Posts: 1,502
7/2/20 2:55 P

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water

Karen from Vermont and currently living in Florida after retiring. We still spend 3 months up north in New Hampshire, where my daughter lives.


 current weight: 222.0 
239
229.25
219.5
209.75
200
PATJOONWW's Photo PATJOONWW Posts: 343,233
7/2/20 2:10 P

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Flavored water

REDPEPPERS's Photo REDPEPPERS Posts: 29,956
7/1/20 4:29 P

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water

PATJOONWW's Photo PATJOONWW Posts: 343,233
7/1/20 10:35 A

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Tea

REDPEPPERS's Photo REDPEPPERS Posts: 29,956
6/30/20 12:59 P

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water

PATJOONWW's Photo PATJOONWW Posts: 343,233
6/30/20 10:31 A

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Tea

REDPEPPERS's Photo REDPEPPERS Posts: 29,956
6/29/20 3:34 P

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water

PATJOONWW's Photo PATJOONWW Posts: 343,233
6/29/20 9:12 A

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tea

HMBROWN1's Photo HMBROWN1 Posts: 33,454
6/29/20 8:17 A

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coffee

Eastern Standard Time

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


 Pounds lost: 29.6 
0
30.25
60.5
90.75
121
HEDSTS58's Photo HEDSTS58 Posts: 20,431
6/29/20 7:58 A

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coffee



 Pounds lost: 29.0 
0
11.25
22.5
33.75
45
HANOVERLADY's Photo HANOVERLADY SparkPoints: (154,811)
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6/29/20 6:48 A

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Hot tea

TOKIEMOON's Photo TOKIEMOON Posts: 6,028
6/29/20 12:04 A

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hazelnut coffee

Denise
SUNSET09 SparkPoints: (813,073)
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6/28/20 11:38 P

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hot emoticon



level 25
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HANOVERLADY's Photo HANOVERLADY SparkPoints: (154,811)
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6/28/20 8:08 P

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Water

PATJOONWW's Photo PATJOONWW Posts: 343,233
6/28/20 3:24 P

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flavored water

REDPEPPERS's Photo REDPEPPERS Posts: 29,956
6/27/20 9:13 A

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water

PATJOONWW's Photo PATJOONWW Posts: 343,233
6/27/20 8:27 A

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water

THREEE's Photo THREEE Posts: 4,450
6/26/20 3:51 P

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green tea

accomplishments:
started at 375 pounds
10percent loss=338




 current weight: 294.0 
294
265.5
237
208.5
180
REDPEPPERS's Photo REDPEPPERS Posts: 29,956
6/26/20 3:46 P

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water

PATJOONWW's Photo PATJOONWW Posts: 343,233
6/26/20 10:18 A

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water

REDPEPPERS's Photo REDPEPPERS Posts: 29,956
6/25/20 8:24 P

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nothing

HANOVERLADY's Photo HANOVERLADY SparkPoints: (154,811)
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6/25/20 7:49 P

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Ginger peach tea

SEEMAINE1's Photo SEEMAINE1 Posts: 3,307
6/25/20 3:14 P

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water

~Ann, Tucson Arizona MST




 current weight: 163.0 
183
166
149
132
115
REDPEPPERS's Photo REDPEPPERS Posts: 29,956
6/25/20 2:54 P

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water

PATJOONWW's Photo PATJOONWW Posts: 343,233
6/25/20 1:17 P

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Flavored Water

LOTUS737's Photo LOTUS737 Posts: 6,451
6/24/20 2:44 P

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water

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 8.0 
0
3.75
7.5
11.25
15
REDPEPPERS's Photo REDPEPPERS Posts: 29,956
6/24/20 2:40 P

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water

KEKEIKO's Photo KEKEIKO Posts: 110,921
6/24/20 2:34 P

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tea

"What lies behind us and what lies before us are tiny matters compared to what lies within us." ~ Ralph Waldo Emerson ~

My page is dedicated to the loss of those dear to my heart. My late father 11/09/10 and my dear Spark friend Kooch4 4/22/11. Maggie Mae (Mags) 3/21/12 is waiting @ Rainbow Bridge.


 July Minutes: 1,200
0
875
1750
2625
3500
PAULA3420's Photo PAULA3420 Posts: 14,713
6/24/20 1:41 P

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emoticon

Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
325
292.5
260
227.5
195
PATJOONWW's Photo PATJOONWW Posts: 343,233
6/24/20 1:18 P

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Flavored Water

REDPEPPERS's Photo REDPEPPERS Posts: 29,956
6/23/20 11:09 A

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water

PATJOONWW's Photo PATJOONWW Posts: 343,233
6/23/20 10:13 A

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Green Tea again

PATJOONWW's Photo PATJOONWW Posts: 343,233
6/22/20 9:53 A

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Green Tea

DMAYNUS SparkPoints: (102,471)
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6/22/20 8:36 A

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water



 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
HANOVERLADY's Photo HANOVERLADY SparkPoints: (154,811)
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6/22/20 7:17 A

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Hot tea

REDPEPPERS's Photo REDPEPPERS Posts: 29,956
6/21/20 7:01 P

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water

PATJOONWW's Photo PATJOONWW Posts: 343,233
6/21/20 4:22 P

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Green tea

DMAYNUS SparkPoints: (102,471)
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6/20/20 6:00 P

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water



 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
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