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BARCLE's Photo BARCLE SparkPoints: (278,796)
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9/3/17 11:41 P

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blood orange herbal tea

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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JIMA64's Photo JIMA64 Posts: 21,912
9/3/17 11:02 P

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Water

Never quit dreaming.


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MOMMY2JJ2's Photo MOMMY2JJ2 Posts: 3,110
9/3/17 10:53 P

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water

"After all, tomorrow is another day!" - Scarlett O Hara


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NASFKAB Posts: 397,930
9/3/17 10:37 P

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green tea

Dhaka, Bangladesh
BARCLE's Photo BARCLE SparkPoints: (278,796)
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Posts: 54,481
9/3/17 8:35 P

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water

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 206.5 
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213.75
179.5
145.25
111
GRACED777's Photo GRACED777 Posts: 4,349
9/3/17 9:15 A

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Water

My weight is day by day becoming more dependent upon Whose I am than on my circumstances and feelings.

Maximum lifetime weight, 235 lbs
SparkPeople start weight, 172 lbs
Maintaining since August 2012
Initial goal weight, 153 lbs
Current goal weight, 149 lbs

http://barbirwin.blogspot.com


 current weight: 2.8  over
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HMBROWN1's Photo HMBROWN1 Posts: 34,836
9/3/17 9:14 A

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coffee

Eastern Standard Time

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


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ROX525's Photo ROX525 SparkPoints: (889,656)
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9/3/17 8:09 A

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coffee

Roxanne from Ohio


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NASFKAB Posts: 397,930
9/3/17 6:23 A

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green tea

Dhaka, Bangladesh
BARCLE's Photo BARCLE SparkPoints: (278,796)
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9/3/17 2:14 A

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water

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 206.5 
248
213.75
179.5
145.25
111
SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (371,866)
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9/3/17 1:56 A

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cucumber/melon seltzer water



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NASFKAB Posts: 397,930
9/3/17 1:52 A

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water

Dhaka, Bangladesh
RAPUNZEL53 Posts: 53,832
9/2/17 6:06 P

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water



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NASFKAB Posts: 397,930
9/2/17 8:03 A

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water

Dhaka, Bangladesh
KEEPITASECRET's Photo KEEPITASECRET Posts: 9,025
9/2/17 5:57 A

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water

Terry

NASFKAB Posts: 397,930
9/2/17 2:27 A

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water

Dhaka, Bangladesh
HANOVERLADY's Photo HANOVERLADY SparkPoints: (166,460)
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9/1/17 1:43 P

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iced tea

TEXASFILLY's Photo TEXASFILLY Posts: 68,391
9/1/17 8:32 A

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Greek coffee

Cat lovers make better people. ;)

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it." ~Goethe
RAPUNZEL53 Posts: 53,832
9/1/17 4:08 A

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water



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NASFKAB Posts: 397,930
8/31/17 6:31 A

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green tea

Dhaka, Bangladesh
RAPUNZEL53 Posts: 53,832
8/31/17 4:24 A

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water



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NASFKAB Posts: 397,930
8/30/17 6:37 A

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green tea

Dhaka, Bangladesh
RAPUNZEL53 Posts: 53,832
8/30/17 5:02 A

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water



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1RETSGM Posts: 28,625
8/29/17 8:46 P

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Collard Greens broth

Dave


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LZEE11's Photo LZEE11 SparkPoints: (11,902)
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8/29/17 8:32 P

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water emoticon

Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible.

Francis of Assisi



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CHRISTOPHER63 Posts: 11,209
8/29/17 8:28 P

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Water



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YAHUBAM's Photo YAHUBAM Posts: 1,076
8/29/17 6:47 P

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water




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DMEYER4 SparkPoints: (1,059,050)
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8/29/17 6:37 P

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water

Every step is a step closer to good health.


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RAPUNZEL53 Posts: 53,832
8/29/17 6:34 P

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water



 current weight: 131.8 
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NASFKAB Posts: 397,930
8/29/17 6:54 A

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green tea

Dhaka, Bangladesh
HMBROWN1's Photo HMBROWN1 Posts: 34,836
8/29/17 6:52 A

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coffee

Eastern Standard Time

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


 Pounds lost: 29.6 
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MJKSINGS's Photo MJKSINGS Posts: 6,344
8/29/17 6:51 A

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coffee



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NASFKAB Posts: 397,930
8/29/17 6:20 A

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green tea

Dhaka, Bangladesh
LOISLEL's Photo LOISLEL Posts: 6,677
8/29/17 12:54 A

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Water

Lois

South Carolina Eastern Standard

For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart.
(Jeremiah 29:11-13 NKJV)


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CHRISTOPHER63 Posts: 11,209
8/29/17 12:46 A

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Green tea



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NASFKAB Posts: 397,930
8/28/17 10:49 P

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green tea

Dhaka, Bangladesh
RAPUNZEL53 Posts: 53,832
8/28/17 8:26 P

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water



 current weight: 131.8 
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NASFKAB Posts: 397,930
8/27/17 10:58 A

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water

Dhaka, Bangladesh
LOISLEL's Photo LOISLEL Posts: 6,677
8/27/17 10:17 A

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Strawberry, blueberry, peach, honey smoothie

Lois

South Carolina Eastern Standard

For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart.
(Jeremiah 29:11-13 NKJV)


 Pounds lost: 0.0 
0
11.5
23
34.5
46
NASFKAB Posts: 397,930
8/27/17 10:02 A

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water

Dhaka, Bangladesh
RAPUNZEL53 Posts: 53,832
8/27/17 9:13 A

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water



 current weight: 131.8 
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NASFKAB Posts: 397,930
8/27/17 6:17 A

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still on green tea

Dhaka, Bangladesh
GRACED777's Photo GRACED777 Posts: 4,349
8/27/17 6:08 A

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Cold water

My weight is day by day becoming more dependent upon Whose I am than on my circumstances and feelings.

Maximum lifetime weight, 235 lbs
SparkPeople start weight, 172 lbs
Maintaining since August 2012
Initial goal weight, 153 lbs
Current goal weight, 149 lbs

http://barbirwin.blogspot.com


 current weight: 2.8  over
5
2.5
0
-2.5
-5
NASFKAB Posts: 397,930
8/27/17 5:56 A

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green tea

Dhaka, Bangladesh
HIKINGSD's Photo HIKINGSD Posts: 9,729
8/27/17 4:01 A

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h20



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NASFKAB Posts: 397,930
8/27/17 1:54 A

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water

Dhaka, Bangladesh
DMEYER4 SparkPoints: (1,059,050)
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8/26/17 7:38 P

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green tea

Every step is a step closer to good health.


level 25
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RAPUNZEL53 Posts: 53,832
8/26/17 7:11 P

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water



 current weight: 131.8 
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NASFKAB Posts: 397,930
8/25/17 9:34 A

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water

Dhaka, Bangladesh
RAPUNZEL53 Posts: 53,832
8/25/17 4:38 A

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water



 current weight: 131.8 
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105.5
95

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