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NASFKAB SparkPoints: (700,462)
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8/30/17 9:10 P

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emoticon to my first grandchild he is 15

Dhaka, Bangladesh
MARYM1962 SparkPoints: (176,497)
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8/30/17 5:20 P

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 Pounds lost: 50.5 
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8/29/17 6:53 A

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8/28/17 11:51 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
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8/27/17 1:17 A

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8/25/17 9:59 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (700,462)
Fitness Minutes: (230,836)
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8/21/17 10:47 P

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Dhaka, Bangladesh
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (76,367)
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8/21/17 12:15 A

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (700,462)
Fitness Minutes: (230,836)
Posts: 364,250
8/20/17 9:48 A

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Dhaka, Bangladesh
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (76,367)
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8/20/17 2:53 A

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (76,367)
Fitness Minutes: (44,815)
Posts: 2,302
8/18/17 9:49 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (700,462)
Fitness Minutes: (230,836)
Posts: 364,250
8/18/17 12:50 A

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Dhaka, Bangladesh
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (76,367)
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8/17/17 12:47 A

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (700,462)
Fitness Minutes: (230,836)
Posts: 364,250
8/16/17 10:23 P

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Dhaka, Bangladesh
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (76,367)
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8/15/17 2:05 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (700,462)
Fitness Minutes: (230,836)
Posts: 364,250
8/12/17 11:50 P

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Dhaka, Bangladesh
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (76,367)
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8/11/17 10:57 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (700,462)
Fitness Minutes: (230,836)
Posts: 364,250
8/10/17 7:59 A

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Dhaka, Bangladesh
HMBROWN1's Photo HMBROWN1 Posts: 31,315
8/9/17 6:49 A

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Eastern Standard Time

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


 Pounds lost: 29.6 
0
30.25
60.5
90.75
121
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (76,367)
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8/9/17 2:53 A

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (700,462)
Fitness Minutes: (230,836)
Posts: 364,250
8/7/17 6:13 A

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Dhaka, Bangladesh
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8/6/17 11:15 P

Online Now  • )) My SparkPage
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8/6/17 10:47 P

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 current weight: 170.0 
245
218.75
192.5
166.25
140
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (76,367)
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8/6/17 5:01 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (700,462)
Fitness Minutes: (230,836)
Posts: 364,250
7/31/17 1:54 A

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Dhaka, Bangladesh
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (76,367)
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7/31/17 1:31 A

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
CD2712264 Posts: 34,112
7/30/17 6:53 P

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GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (76,367)
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7/30/17 4:05 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (76,367)
Fitness Minutes: (44,815)
Posts: 2,302
7/29/17 6:30 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (700,462)
Fitness Minutes: (230,836)
Posts: 364,250
7/26/17 2:23 A

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emoticon almost 15 year old grandson has taken Spark recipes because he will make shrimp once they return to US

Dhaka, Bangladesh
KEEPITASECRET's Photo KEEPITASECRET Posts: 9,025
7/26/17 12:04 A

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Terry

GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (76,367)
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7/25/17 10:42 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (76,367)
Fitness Minutes: (44,815)
Posts: 2,302
7/25/17 2:33 A

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (700,462)
Fitness Minutes: (230,836)
Posts: 364,250
7/22/17 3:52 A

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emoticon its my granddaughter's birthday today she is 12

Dhaka, Bangladesh
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (76,367)
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7/21/17 2:32 A

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (700,462)
Fitness Minutes: (230,836)
Posts: 364,250
7/19/17 1:13 A

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Dhaka, Bangladesh
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (76,367)
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7/18/17 2:01 A

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
CD2712264 Posts: 34,112
7/16/17 1:55 A

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NASFKAB SparkPoints: (700,462)
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7/16/17 1:36 A

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Dhaka, Bangladesh
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (76,367)
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7/15/17 12:07 A

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (700,462)
Fitness Minutes: (230,836)
Posts: 364,250
6/29/17 9:52 A

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Dhaka, Bangladesh
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (76,367)
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6/29/17 1:27 A

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (700,462)
Fitness Minutes: (230,836)
Posts: 364,250
6/28/17 5:53 A

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Dhaka, Bangladesh
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6/28/17 5:13 A

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Progress may be slow, but it happens!
No such thing as last place only finishers.


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6/28/17 2:41 A

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GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (76,367)
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6/28/17 12:56 A

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (700,462)
Fitness Minutes: (230,836)
Posts: 364,250
4/19/17 11:12 A

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4/19/17 11:00 A

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Housework can't kill you, but why take a chance?.....Phyllis Diller


 current weight: 150.0 
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142.5
140
NASFKAB SparkPoints: (700,462)
Fitness Minutes: (230,836)
Posts: 364,250
4/19/17 10:56 A

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Dhaka, Bangladesh
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (76,367)
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4/19/17 1:29 A

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118

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