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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
1/28/14 3:24 P

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Hand

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
1/28/14 3:09 P

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hank

Never confuse a single defeat with a final defeat.




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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
1/28/14 3:07 P

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Sank

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
1/28/14 3:00 P

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yank

Never confuse a single defeat with a final defeat.




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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
1/28/14 2:12 P

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Rank

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
BARBIE115 Posts: 11,677
1/28/14 1:24 P

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ALMOM68's Photo ALMOM68 Posts: 62,774
1/28/14 1:10 P

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bonk

Never confuse a single defeat with a final defeat.




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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
1/28/14 1:16 A

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Bone

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ZOEYBLU's Photo ZOEYBLU Posts: 84,237
1/27/14 9:24 P

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Tone



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ALMOM68's Photo ALMOM68 Posts: 62,774
1/27/14 5:35 P

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tote

Never confuse a single defeat with a final defeat.




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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
1/27/14 4:59 P

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Dote

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
1/27/14 1:05 P

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vote

Never confuse a single defeat with a final defeat.




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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
1/26/14 11:25 P

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Vole

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
1/26/14 7:44 P

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volt

Never confuse a single defeat with a final defeat.




 current weight: 193.4 
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ADAPTINGANNIE's Photo ADAPTINGANNIE SparkPoints: (138,939)
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1/26/14 7:43 P

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SPARKLINGHOPE's Photo SPARKLINGHOPE Posts: 14,710
1/26/14 12:29 P

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Colt

Becki
(IN - Eastern Time Zone)
FITBIT ONE

Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.

Mahatma Gandhi
(1869 - 1948)


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KOFFEENUT's Photo KOFFEENUT Posts: 42,280
1/26/14 12:07 P

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cots



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ADAPTINGANNIE's Photo ADAPTINGANNIE SparkPoints: (138,939)
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1/26/14 12:58 A

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dots



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MARGEMF's Photo MARGEMF SparkPoints: (0)
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1/26/14 12:43 A

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dogs

a quote - So long as we love, we serve. So long as we are loved by others we are indispensable; and no man is useless while he has a friend. Robert Louis Stevenson. ~~~~~~ New Quote: Grant me the Serenity to accept the things i cannot change, Courage to change the things i can, & the wisdom to know the difference. Niebuhr. ~~~~~~New Quote #3: It is what it is.


 current weight: 185.0 
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162.5
140
DWROBERGE's Photo DWROBERGE Posts: 542,130
1/25/14 8:45 P

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digs



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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (223,647)
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1/25/14 8:45 P

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Pies

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


Total SparkPoints: 223,647
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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (223,647)
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1/25/14 8:44 P

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Pigs

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


Total SparkPoints: 223,647
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
DWROBERGE's Photo DWROBERGE Posts: 542,130
1/25/14 8:44 P

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wigs



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ALMOM68's Photo ALMOM68 Posts: 62,774
1/25/14 8:43 P

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wags

Never confuse a single defeat with a final defeat.




 current weight: 193.4 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
1/25/14 6:40 P

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Tags

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
1/25/14 5:13 P

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gags

Never confuse a single defeat with a final defeat.




 current weight: 193.4 
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HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,559
1/25/14 5:04 P

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bags

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmother’s Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
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231.25
212.5
193.75
175
KRITTEN1's Photo KRITTEN1 SparkPoints: (57,286)
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1/25/14 4:34 P

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rags

ALMOM68's Photo ALMOM68 Posts: 62,774
1/25/14 3:52 P

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rugs

Never confuse a single defeat with a final defeat.




 current weight: 193.4 
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KOFFEENUT's Photo KOFFEENUT Posts: 42,280
1/25/14 3:32 P

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mugs



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ALMOM68's Photo ALMOM68 Posts: 62,774
1/25/14 2:40 P

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jugs

Never confuse a single defeat with a final defeat.




 current weight: 193.4 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
1/25/14 2:38 P

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Hugs

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
1/25/14 2:32 P

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bugs

Never confuse a single defeat with a final defeat.




 current weight: 193.4 
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174.5
159.75
145
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
1/25/14 2:25 P

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Buns

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
1/25/14 2:21 P

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nuns

Never confuse a single defeat with a final defeat.




 current weight: 193.4 
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174.5
159.75
145
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
1/25/14 2:11 P

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Nuts

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
1/25/14 1:19 P

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juts
(from cuts)

Never confuse a single defeat with a final defeat.




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BARBIE115 Posts: 11,677
1/25/14 1:14 P

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pots

ALMOM68's Photo ALMOM68 Posts: 62,774
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cuts

Never confuse a single defeat with a final defeat.




 current weight: 193.4 
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RENIESSPARKIN's Photo RENIESSPARKIN Posts: 9,153
1/25/14 1:05 P

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cots

Irene
Leader~I_Need_Sleep
Leader~Living_with_Neuropathy
Leader~Living_with_Gastroparesis
was-Leader~RLS/Wilks_Ekbom_Disease but everyone got "Restless" and left! :D


Good food, good sleep, good friends create a Spark for Life!

I've lost 45 lbs since the pix below with daughter & g'sons was taken.

Let's all have fun and encourage others while getting healthy!!


 current weight: 180.4 
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189.5
172.25
155
KEEPITASECRET's Photo KEEPITASECRET Posts: 9,025
1/25/14 1:00 P

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cats

Terry

STEPHSMOM93's Photo STEPHSMOM93 Posts: 286
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cars

ADAPTINGANNIE's Photo ADAPTINGANNIE SparkPoints: (138,939)
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cart



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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
1/25/14 5:45 A

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Care

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
YANKEEBACKHOME's Photo YANKEEBACKHOME Posts: 11,626
1/25/14 5:26 A

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core



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MARGEMF's Photo MARGEMF SparkPoints: (0)
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1/25/14 4:32 A

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wore

a quote - So long as we love, we serve. So long as we are loved by others we are indispensable; and no man is useless while he has a friend. Robert Louis Stevenson. ~~~~~~ New Quote: Grant me the Serenity to accept the things i cannot change, Courage to change the things i can, & the wisdom to know the difference. Niebuhr. ~~~~~~New Quote #3: It is what it is.


 current weight: 185.0 
230
207.5
185
162.5
140
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
1/25/14 3:09 A

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Worm

From Norm

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
MARGEMF's Photo MARGEMF SparkPoints: (0)
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1/25/14 3:01 A

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nore

Edited by: MARGEMF at: 1/25/2014 (04:30)
a quote - So long as we love, we serve. So long as we are loved by others we are indispensable; and no man is useless while he has a friend. Robert Louis Stevenson. ~~~~~~ New Quote: Grant me the Serenity to accept the things i cannot change, Courage to change the things i can, & the wisdom to know the difference. Niebuhr. ~~~~~~New Quote #3: It is what it is.


 current weight: 185.0 
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207.5
185
162.5
140
ALMOM68's Photo ALMOM68 Posts: 62,774
1/24/14 5:41 P

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norm

Never confuse a single defeat with a final defeat.




 current weight: 193.4 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
1/24/14 5:39 P

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Form

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol

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