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5/23/20 10:16 P

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 Pounds lost: 81.8 
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82.5
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5/23/20 12:22 P

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Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
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292.5
260
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5/23/20 12:22 P

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Lorie (smallermelorie)

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Michigan

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SWEET BUT SASSY AND IN CHARGE!



 current weight: 333.6 
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5/23/20 12:15 P

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5/23/20 12:11 P

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5/19/20 1:10 A

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5/18/20 10:13 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 118.0 
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5/18/20 12:05 A

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5/17/20 10:20 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 118.0 
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163.75
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GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (78,083)
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5/17/20 12:53 A

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 118.0 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (734,261)
Fitness Minutes: (236,915)
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5/16/20 11:55 P

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5/16/20 12:45 A

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Amy from Oregon

Take it One Day At A Time!

Pacific Time


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5/16/20 12:42 A

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 118.0 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (734,261)
Fitness Minutes: (236,915)
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5/15/20 5:53 A

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5/15/20 4:58 A

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 Pounds lost: 170.0 
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42.5
85
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GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (78,083)
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5/15/20 3:57 A

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 118.0 
179
163.75
148.5
133.25
118
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (78,083)
Fitness Minutes: (45,075)
Posts: 2,324
5/15/20 3:56 A

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 118.0 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (734,261)
Fitness Minutes: (236,915)
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4/30/20 10:14 P

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4/30/20 1:13 P

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 Pounds lost: 25.0 
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18.75
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4/30/20 1:09 P

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 Pounds lost: 81.8 
0
27.5
55
82.5
110
SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (372,553)
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Posts: 31,601
4/30/20 1:03 P

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Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 333.6 
374
323
272
221
170
AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (127,180)
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4/30/20 12:04 P

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4/23/20 11:18 A

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4/23/20 9:58 A

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 current weight: 131.9 
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147.25
141.5
135.75
130
NASFKAB SparkPoints: (734,261)
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3/23/20 9:58 P

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HEDSTS58's Photo HEDSTS58 Posts: 19,798
3/23/20 2:01 P

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 Pounds lost: 29.0 
0
11.25
22.5
33.75
45
NIKO27's Photo NIKO27 Posts: 24,190
3/23/20 1:38 P

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 current weight: 131.9 
153
147.25
141.5
135.75
130
NASFKAB SparkPoints: (734,261)
Fitness Minutes: (236,915)
Posts: 379,290
3/19/20 1:52 A

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Edited by: AIYANASMAMA at: 3/18/2020 (12:04)
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3/18/20 11:33 A

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 current weight: 131.9 
153
147.25
141.5
135.75
130
NASFKAB SparkPoints: (734,261)
Fitness Minutes: (236,915)
Posts: 379,290
3/2/20 4:22 P

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3/2/20 11:36 A

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Total SparkPoints: 107,246
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112,499
124,999
137,499
149,999
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3/2/20 11:21 A

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level 25
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3/1/20 9:54 P

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 Pounds lost: 81.8 
0
27.5
55
82.5
110
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (78,083)
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3/1/20 8:18 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 118.0 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (734,261)
Fitness Minutes: (236,915)
Posts: 379,290
2/29/20 8:42 P

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2/29/20 5:09 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 118.0 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (734,261)
Fitness Minutes: (236,915)
Posts: 379,290
2/18/20 9:00 P

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Dhaka, Bangladesh
HEDSTS58's Photo HEDSTS58 Posts: 19,798
2/18/20 8:52 P

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 Pounds lost: 29.0 
0
11.25
22.5
33.75
45
NASFKAB SparkPoints: (734,261)
Fitness Minutes: (236,915)
Posts: 379,290
2/18/20 8:31 P

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Dhaka, Bangladesh
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2/18/20 2:39 P

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 Pounds lost: 81.8 
0
27.5
55
82.5
110
NIKO27's Photo NIKO27 Posts: 24,190
2/18/20 2:14 P

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 current weight: 131.9 
153
147.25
141.5
135.75
130
NASFKAB SparkPoints: (734,261)
Fitness Minutes: (236,915)
Posts: 379,290
2/5/20 12:46 A

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Dhaka, Bangladesh
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2/5/20 12:43 A

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Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 May SparkPoints: 2,362
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2/4/20 9:18 P

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 current weight: 131.9 
153
147.25
141.5
135.75
130
NASFKAB SparkPoints: (734,261)
Fitness Minutes: (236,915)
Posts: 379,290
1/28/20 3:15 A

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 Pounds lost: 29.0 
0
11.25
22.5
33.75
45
SUNSET09 SparkPoints: (798,200)
Fitness Minutes: (216,844)
Posts: 183,459
1/27/20 2:13 P

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level 25
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 Pounds lost: 25.0 
0
6.25
12.5
18.75
25
NASFKAB SparkPoints: (734,261)
Fitness Minutes: (236,915)
Posts: 379,290
1/22/20 12:05 P

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1/22/20 11:28 A

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Karen from Vermont


 current weight: 224.4 
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1/22/20 11:27 A

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1/22/20 7:06 A

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Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 333.6 
374
323
272
221
170
NASFKAB SparkPoints: (734,261)
Fitness Minutes: (236,915)
Posts: 379,290
1/20/20 10:33 P

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 Pounds lost: 29.0 
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11.25
22.5
33.75
45
MLAN613 Posts: 24,366
1/20/20 6:35 A

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Meghan in Minneapolis, Minnesota, USA


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1/20/20 6:18 A

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Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 333.6 
374
323
272
221
170
NASFKAB SparkPoints: (734,261)
Fitness Minutes: (236,915)
Posts: 379,290
1/11/20 7:19 A

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1/11/20 5:54 A

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 current weight: 27.4  over
30
15
0
-15
-30
SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (372,553)
Fitness Minutes: (55,262)
Posts: 31,601
1/11/20 5:49 A

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Ninja TEAM MEMBER

Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 333.6 
374
323
272
221
170
NASFKAB SparkPoints: (734,261)
Fitness Minutes: (236,915)
Posts: 379,290
1/11/20 3:59 A

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1/10/20 11:01 P

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 current weight: 187.8 
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201.25
182.5
163.75
145
MARCIAS22's Photo MARCIAS22 Posts: 6,720
1/10/20 10:55 P

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~ Username formerly KAYTIE22

"Success is the sum of small efforts, repeated day in and day out." - Robert J. Collier

"Make your Someday today!"

"You have three choices in life: Give up, give in, or give it all you've got."


 Pounds lost: 21.8 
0
7.5
15
22.5
30
HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 41,426
1/10/20 10:46 P

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Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 May SparkPoints: 2,362
0
662.5
1325
1987.5
2650
NASFKAB SparkPoints: (734,261)
Fitness Minutes: (236,915)
Posts: 379,290
1/10/20 10:41 P

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Dhaka, Bangladesh
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1/10/20 9:25 P

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Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 May SparkPoints: 2,362
0
662.5
1325
1987.5
2650
HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 41,426
1/10/20 12:59 P

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Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 May SparkPoints: 2,362
0
662.5
1325
1987.5
2650
AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (127,180)
Fitness Minutes: (27,353)
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1/10/20 12:08 P

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1/9/20 8:30 A

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 current weight: 131.9 
153
147.25
141.5
135.75
130
SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (348,473)
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1/8/20 1:48 A

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Total SparkPoints: 348,473
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
NASFKAB SparkPoints: (734,261)
Fitness Minutes: (236,915)
Posts: 379,290
1/7/20 10:50 A

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Dhaka, Bangladesh
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 Pounds lost: 25.0 
0
6.25
12.5
18.75
25
KWOOD1955's Photo KWOOD1955 SparkPoints: (107,246)
Fitness Minutes: (51,861)
Posts: 23,798
1/7/20 10:39 A

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Total SparkPoints: 107,246
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
NASFKAB SparkPoints: (734,261)
Fitness Minutes: (236,915)
Posts: 379,290
1/7/20 10:32 A

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Dhaka, Bangladesh
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1/7/20 8:54 A

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 current weight: 131.9 
153
147.25
141.5
135.75
130
NUTRON3's Photo NUTRON3 Posts: 43,738
1/7/20 8:25 A

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 May Minutes: 3,480
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27.5
55
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110
NASFKAB SparkPoints: (734,261)
Fitness Minutes: (236,915)
Posts: 379,290
1/7/20 7:50 A

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Dhaka, Bangladesh
SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (372,553)
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1/7/20 7:49 A

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Ninja TEAM MEMBER

Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 333.6 
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323
272
221
170
SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (348,473)
Fitness Minutes: (159,195)
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1/7/20 2:05 A

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Total SparkPoints: 348,473
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324,999
337,499
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