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IRENECANDO SparkPoints: (0)
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12/29/06 4:01 P

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Over the woods and through the snow.....



COUNTRYCHICK8's Photo COUNTRYCHICK8 SparkPoints: (0)
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12/29/06 3:51 P

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Christmas is finally over!



MOVING_FORWARD's Photo MOVING_FORWARD Posts: 3,624
12/29/06 3:48 P

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Lonesome is the not the way to feel at Christmas.

....Gail....
One day at a time, one step at a time, one pound at a time


 current weight: 157.6 
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MOVING_FORWARD's Photo MOVING_FORWARD Posts: 3,624
12/25/06 10:05 A

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Me is the last "word in lonesome"

(Messing up the Elvis song!)

....Gail....
One day at a time, one step at a time, one pound at a time


 current weight: 157.6 
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157.6
KU-LIA Posts: 2,022
12/24/06 4:35 A

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Number 7 has been lucky for me.









MOVING_FORWARD's Photo MOVING_FORWARD Posts: 3,624
12/23/06 3:47 P

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Weight is only and number and we must not get hung up on that number.

....Gail....
One day at a time, one step at a time, one pound at a time


 current weight: 157.6 
272
243.4
214.8
186.2
157.6
MINI-ME-2B's Photo MINI-ME-2B Posts: 9,291
12/23/06 3:46 P

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Weight is the last thing I'm thinking of today

Don't do anything to lose weight that you aren't willing to do for the rest of your life to maintain it! *unknown*

"If you focus on results, you will never change. If you focus on change, you will get results." - Jack Dixon
TAFODIL24's Photo TAFODIL24 Posts: 14,890
12/23/06 2:53 P

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Loss of appetite does wonders for losing weight.

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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LOWTIDE's Photo LOWTIDE Posts: 344,915
12/23/06 2:09 P

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Stress can hinder weight loss.


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 current weight: 135.0 
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135
MOVING_FORWARD's Photo MOVING_FORWARD Posts: 3,624
12/23/06 1:42 P

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Working was one of my causes of stress!

....Gail....
One day at a time, one step at a time, one pound at a time


 current weight: 157.6 
272
243.4
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186.2
157.6
LOWTIDE's Photo LOWTIDE Posts: 344,915
12/22/06 11:41 P

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Brain functions are why we need to keep it working.


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 current weight: 135.0 
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228.75
197.5
166.25
135
SEYSARAH's Photo SEYSARAH SparkPoints: (0)
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12/22/06 11:08 P

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Occupied is the word I would use if I was stressed out and needed to do something with my brain.

Hugs Always,
Nan

It's a marathon, not a sprint! Join me in being a lifetime Sparker!


LOWTIDE's Photo LOWTIDE Posts: 344,915
12/22/06 11:06 P

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Board games keep your hands occupied.


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 current weight: 135.0 
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228.75
197.5
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YOOPERGAL2's Photo YOOPERGAL2 Posts: 1,909
12/22/06 10:30 P

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Back to the drawing board.

"It's not about will power, it's about want power."
Goals: Journal everyday
Make wise choices


 Pounds lost: 2.2 
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MOVING_FORWARD's Photo MOVING_FORWARD Posts: 3,624
12/22/06 10:11 P

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Weight is what's holding me back!

....Gail....
One day at a time, one step at a time, one pound at a time


 current weight: 157.6 
272
243.4
214.8
186.2
157.6
JNEEN1's Photo JNEEN1 SparkPoints: (0)
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12/22/06 9:38 P

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Junk food makes you gain weight.

Energy and persistence conquer all things.
Benjamin Franklin



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MOVING_FORWARD's Photo MOVING_FORWARD Posts: 3,624
12/22/06 9:32 P

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Thing(s) sometimes accumulate and become junk.

....Gail....
One day at a time, one step at a time, one pound at a time


 current weight: 157.6 
272
243.4
214.8
186.2
157.6
NEEDYODA's Photo NEEDYODA SparkPoints: (56,491)
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12/20/06 10:06 A

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Body image is a powerful thing.



 current weight: 165.0 
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MOVING_FORWARD's Photo MOVING_FORWARD Posts: 3,624
12/20/06 9:31 A

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eat a higher fibre diet to satisfy the body
emoticon

....Gail....
One day at a time, one step at a time, one pound at a time


 current weight: 157.6 
272
243.4
214.8
186.2
157.6
LOWTIDE's Photo LOWTIDE Posts: 344,915
12/20/06 3:02 A

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Edible rice paper is fun to eat.


Days Of Our Lives - Co -Leader www.sparkpeople.com/myspark/groups_i
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 current weight: 135.0 
260
228.75
197.5
166.25
135
KU-LIA Posts: 2,022
12/20/06 2:35 A

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Success is sweet but not edible.









MOVING_FORWARD's Photo MOVING_FORWARD Posts: 3,624
12/18/06 11:03 P

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Offerings of support and help are what make this journey a success

....Gail....
One day at a time, one step at a time, one pound at a time


 current weight: 157.6 
272
243.4
214.8
186.2
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WAISTINGAWAY Posts: 2,421
12/18/06 10:54 P

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Time to enjoy life and all it's offerings!

LOWTIDE's Photo LOWTIDE Posts: 344,915
12/18/06 10:52 P

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You should laugh every day and have some me time.


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 current weight: 135.0 
260
228.75
197.5
166.25
135
RKYMTNMOM's Photo RKYMTNMOM SparkPoints: (0)
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12/18/06 9:57 P

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Past troubles can come back to haunt you.

;.•.♥ ¸.•´¸.•*
¸.* Tiffany • ♥.•
♥ .•*¨-:¦:♥-. ;.•.

'Be kinder than necessary, for everyone you meet is fighting some kind of battle'


 current weight: 160.7 
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1ARTSYCHICK's Photo 1ARTSYCHICK Posts: 987
12/18/06 9:50 P

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Focus on the future, not on the past.

"Come on, I'll be right beside you, because we're friends."
-Mickey Mouse


169.1
164.075
159.05
154.025
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MOVING_FORWARD's Photo MOVING_FORWARD Posts: 3,624
12/18/06 9:47 P

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Month of setbacks followed by days of success and focus

emoticon

....Gail....
One day at a time, one step at a time, one pound at a time


 current weight: 157.6 
272
243.4
214.8
186.2
157.6
PNKRABBIT's Photo PNKRABBIT Posts: 279
12/18/06 12:26 P

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Ten pounds down this month!

"Fairy tales do not tell children the dragons exist. Children already know that dragons exist. Fairy tales tell children the dragons can be killed."
-- G. K. Chesterton


 current weight: 180.0 
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MAGPYE17's Photo MAGPYE17 SparkPoints: (0)
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12/18/06 12:11 P

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Number your papers from one to ten.

We can DO IT!


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MOVING_FORWARD's Photo MOVING_FORWARD Posts: 3,624
12/17/06 5:31 P

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Weight is only a relative number emoticon

....Gail....
One day at a time, one step at a time, one pound at a time


 current weight: 157.6 
272
243.4
214.8
186.2
157.6
RAHRAH64 Posts: 5
12/16/06 6:39 A

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Spiral down to a healthier weight.

I can do all things though Christ which strengtheneth me.

Ronda


272
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KU-LIA Posts: 2,022
12/16/06 6:29 A

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Future looks bleak when your health is on a downward spiral.









LOWTIDE's Photo LOWTIDE Posts: 344,915
12/16/06 1:17 A

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Not looking behind but to the future.


Days Of Our Lives - Co -Leader www.sparkpeople.com/myspark/groups_i
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 current weight: 135.0 
260
228.75
197.5
166.25
135
BETINA1 SparkPoints: (0)
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12/14/06 2:55 P

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waste not want not



260
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LOWTIDE's Photo LOWTIDE Posts: 344,915
12/14/06 2:44 P

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Time is something we need to try not to waste.


Days Of Our Lives - Co -Leader www.sparkpeople.com/myspark/groups_i
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 current weight: 135.0 
260
228.75
197.5
166.25
135
KMB222's Photo KMB222 Posts: 839
12/14/06 2:09 P

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You can succeed one day at a time.

"I can do all things through Christ who strenghthens me." Phillipians 4:13


 current weight: 172.0 
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KU-LIA Posts: 2,022
12/14/06 7:05 A

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Amounts of high fructose corn syrup are bad for you.









CPLFOCUS's Photo CPLFOCUS Posts: 309
12/6/06 11:43 P

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Calories are good in the right amounts

Juanita***


 current weight: 145.0 
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LOWTIDE's Photo LOWTIDE Posts: 344,915
12/6/06 11:42 P

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Alot of nuts are high in calories.


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 current weight: 135.0 
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228.75
197.5
166.25
135
SPARKETT's Photo SPARKETT SparkPoints: (0)
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12/6/06 9:43 P

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Quick people can accomplish alot.

"It only takes a SPARK to get a fire going..."

February 14,2007: 148
May1,2007: 142
June1,2007: 140
July 2,2007: 138
August 1, 2007: 136
September 1,2007: 134
Christmas/mha:$75.00


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NAMASTE23's Photo NAMASTE23 Posts: 1,162
12/6/06 3:14 P

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Out of my way, quick!



 Pounds lost: 4.0 
0
9
18
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JESSIEFOWLER's Photo JESSIEFOWLER Posts: 399
12/6/06 3:08 P

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Please remember to shut the door on your way out.



 current weight: 222.8 
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LOWTIDE's Photo LOWTIDE Posts: 344,915
12/6/06 2:44 P

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Moment of silence, please.


Days Of Our Lives - Co -Leader www.sparkpeople.com/myspark/groups_i
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 current weight: 135.0 
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228.75
197.5
166.25
135
JLGURGUL Posts: 1,155
12/6/06 2:44 P

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Moment(s) that are special make life worth living.



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JESSIEFOWLER's Photo JESSIEFOWLER Posts: 399
12/6/06 2:40 P

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Visit me when you get a free moment.



 current weight: 222.8 
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LOWTIDE's Photo LOWTIDE Posts: 344,915
12/6/06 12:25 A

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Seattle is a fun city to visit.


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 current weight: 135.0 
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228.75
197.5
166.25
135
OREGONHOPE Posts: 13,805
12/6/06 12:15 A

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North of here is Seattle.

TEDDYE's Photo TEDDYE SparkPoints: (73,154)
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12/5/06 11:56 P

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Chilly winds came in from the north.

"Make a positive difference in at least one person's life each day."


 Pounds lost: 0.0 
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4.3
6.45
8.59999999999999
KALAKINI's Photo KALAKINI SparkPoints: (0)
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12/5/06 11:53 P

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Today was very chilly.

Be Happy


 current weight: 152.0 
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OREGONHOPE Posts: 13,805
12/5/06 11:44 P

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It was very cold outside today.


now the next sentence would start with today, and so on!

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