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HMBROWN1's Photo HMBROWN1 Posts: 31,300
8/10/14 10:15 A

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flaw

Eastern Standard Time

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


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ZOEYBLU's Photo ZOEYBLU Posts: 83,514
8/10/14 9:58 A

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Flew

Edited by: ZOEYBLU at: 8/10/2014 (09:58)

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8/10/14 8:32 A

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blew

The longest journey starts with one step.


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DAVIDCOOLEY1's Photo DAVIDCOOLEY1 SparkPoints: (18,349)
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8/10/14 7:59 A

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Brew

DMAYNUS SparkPoints: (101,234)
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8/10/14 7:38 A

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drew



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MURSPERZ's Photo MURSPERZ Posts: 6,738
8/10/14 7:07 A

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draw

ADAPTINGANNIE's Photo ADAPTINGANNIE SparkPoints: (137,874)
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8/10/14 6:08 A

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drab



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ZOEYBLU's Photo ZOEYBLU Posts: 83,514
8/9/14 8:05 P

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Drib



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ALMOM68's Photo ALMOM68 Posts: 62,774
8/9/14 4:40 P

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drub

Never confuse a single defeat with a final defeat.




 current weight: 188.8 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
8/9/14 4:34 P

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Drug

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
8/9/14 4:21 P

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drum

Never confuse a single defeat with a final defeat.




 current weight: 188.8 
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8/9/14 3:51 P

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dram

The longest journey starts with one step.


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LAKEZURICHDANA's Photo LAKEZURICHDANA Posts: 3,321
8/9/14 3:42 P

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drag

HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,559
8/9/14 3:24 P

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brag

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmother’s Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
8/9/14 2:46 P

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Brat

Co-Leader of the Fitness Instructors Team
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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (384,978)
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8/9/14 2:34 P

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drat

The longest journey starts with one step.


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
8/9/14 2:30 P

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Drag

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (384,978)
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8/9/14 12:31 P

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draw

The longest journey starts with one step.


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
8/9/14 12:24 P

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Drew

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (384,978)
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8/9/14 12:21 P

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crew

The longest journey starts with one step.


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
8/9/14 12:13 P

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Brew

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (384,978)
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8/9/14 12:10 P

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grew

The longest journey starts with one step.


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
8/9/14 12:09 P

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Grow

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (384,978)
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8/9/14 10:13 A

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crow

The longest journey starts with one step.


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REABARUAL Posts: 16,858
8/9/14 9:53 A

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crew

Phil 4:13 I can do all things through Christ which strengtheneth me


Laurie
GEMINICHIK's Photo GEMINICHIK Posts: 12,187
8/9/14 9:49 A

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brew

"Live your truth.
Express your love.
Share your enthusiasm.
Take action towards your dreams.
Walk your talk.
Dance and sing to your music.
Embrace your blessings.
Make today worth remembering"
Steve Maraboli
Bless you.
GeminiChik


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GETTOGOAL2014's Photo GETTOGOAL2014 Posts: 1,412
8/9/14 9:44 A

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brow



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ADAPTINGANNIE's Photo ADAPTINGANNIE SparkPoints: (137,874)
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8/9/14 8:16 A

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Blow



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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
8/9/14 1:47 A

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Flow

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
KEEPITASECRET's Photo KEEPITASECRET Posts: 9,025
8/9/14 1:45 A

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glow

Terry

WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
8/9/14 1:44 A

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Slow

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ZOEYBLU's Photo ZOEYBLU Posts: 83,514
8/8/14 8:55 P

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Stow



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ALMOM68's Photo ALMOM68 Posts: 62,774
8/8/14 6:07 P

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stop

Never confuse a single defeat with a final defeat.




 current weight: 188.8 
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174.5
159.75
145
GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (384,978)
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8/8/14 4:18 P

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step

The longest journey starts with one step.


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ALMOM68's Photo ALMOM68 Posts: 62,774
8/8/14 4:00 P

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stet
(a printer's term for corrections)

Never confuse a single defeat with a final defeat.




 current weight: 188.8 
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174.5
159.75
145
KOFFEENUT's Photo KOFFEENUT Posts: 41,240
8/8/14 10:37 A

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stem



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SHAWNJONES69 SparkPoints: (0)
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8/8/14 9:00 A

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step

GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (384,978)
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8/8/14 8:53 A

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stew

The longest journey starts with one step.


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NEONE410S Posts: 13,163
8/8/14 8:41 A

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Slew

EARTHMOTHER Posts: 5,223
8/8/14 8:11 A

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slow



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LAKEZURICHDANA's Photo LAKEZURICHDANA Posts: 3,321
8/8/14 7:54 A

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slot

CMERLE1's Photo CMERLE1 Posts: 26,042
8/8/14 7:53 A

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slob

http://www.ava.org/index.htm

Check it out, you might get hooked on this also :)


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MURSPERZ's Photo MURSPERZ Posts: 6,738
8/8/14 7:51 A

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slot

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8/8/14 5:36 A

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Blot

KEKEIKO's Photo KEKEIKO Posts: 109,653
8/7/14 9:58 P

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blow

"What lies behind us and what lies before us are tiny matters compared to what lies within us." ~ Ralph Waldo Emerson ~

My page is dedicated to the loss of those dear to my heart. My late father 11/09/10 and my dear Spark friend Kooch4 4/22/11. Maggie Mae (Mags) 3/21/12 is waiting @ Rainbow Bridge.


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ZOEYBLU's Photo ZOEYBLU Posts: 83,514
8/7/14 9:06 P

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Blew



 Pounds lost: 24.6 
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GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (384,978)
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8/7/14 6:08 P

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flew

The longest journey starts with one step.


 Pounds lost: 21.3 
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42
ALMOM68's Photo ALMOM68 Posts: 62,774
8/7/14 6:04 P

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flaw

Never confuse a single defeat with a final defeat.




 current weight: 188.8 
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189.25
174.5
159.75
145
GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (384,978)
Fitness Minutes: (108,687)
Posts: 146,883
8/7/14 6:03 P

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flan

The longest journey starts with one step.


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ALMOM68's Photo ALMOM68 Posts: 62,774
8/7/14 6:01 P

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flag emoticon

Never confuse a single defeat with a final defeat.




 current weight: 188.8 
204
189.25
174.5
159.75
145

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