SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
2/18/14 4:53 P

My SparkPage
Send Private Message
Reply
Find

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
2/18/14 3:52 P

My SparkPage
Send Private Message
Reply
bind

Never confuse a single defeat with a final defeat.




 current weight: 190.2 
204
189.25
174.5
159.75
145
ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (222,742)
Fitness Minutes: (114,331)
Posts: 11,639
2/18/14 3:50 P

My SparkPage
Send Private Message
Reply
bird

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


Total SparkPoints: 222,742
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ALMOM68's Photo ALMOM68 Posts: 62,774
2/18/14 2:55 P

My SparkPage
Send Private Message
Reply
bard

Never confuse a single defeat with a final defeat.




 current weight: 190.2 
204
189.25
174.5
159.75
145
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
2/18/14 2:47 P

My SparkPage
Send Private Message
Reply
Ward

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
KOFFEENUT's Photo KOFFEENUT Posts: 41,480
2/18/14 2:45 P

My SparkPage
Send Private Message
Reply
card



 February Minutes: 966
0
224
448
672
896
ALMOM68's Photo ALMOM68 Posts: 62,774
2/18/14 2:03 P

My SparkPage
Send Private Message
Reply
yard

Never confuse a single defeat with a final defeat.




 current weight: 190.2 
204
189.25
174.5
159.75
145
GEMINICHIK's Photo GEMINICHIK Posts: 12,187
2/18/14 1:12 P

My SparkPage
Send Private Message
Reply
Lard

"Live your truth.
Express your love.
Share your enthusiasm.
Take action towards your dreams.
Walk your talk.
Dance and sing to your music.
Embrace your blessings.
Make today worth remembering"
Steve Maraboli
Bless you.
GeminiChik


Total SparkPoints: 145,301
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
BRANDON504's Photo BRANDON504 SparkPoints: (102,039)
Fitness Minutes: (87,659)
Posts: 3,215
2/18/14 12:43 P

My SparkPage
Send Private Message
Reply
Hard



 current weight: 517.0 
517
475.75
434.5
393.25
352
BAREFOOTNO's Photo BAREFOOTNO SparkPoints: (0)
Fitness Minutes: (44,480)
Posts: 5,906
2/18/14 12:05 P

My SparkPage
Send Private Message
Reply
hand



 February SparkPoints: 0
0
39.25
78.5
117.75
157
ZOEYBLU's Photo ZOEYBLU Posts: 83,668
2/18/14 10:19 A

My SparkPage
Send Private Message
Reply
Hind



 Pounds lost: 24.6 
0
6.15
12.3
18.45
24.6
HBAILEYEA's Photo HBAILEYEA Posts: 8,428
2/18/14 9:35 A

My SparkPage
Send Private Message
Reply
find



 current weight: 311.0 
325
291.25
257.5
223.75
190
HISARTIST's Photo HISARTIST SparkPoints: (0)
Fitness Minutes: (151,381)
Posts: 4,037
2/18/14 9:03 A

My SparkPage
Send Private Message
Reply
fund

Strong is what you have left when you've used up all your weak.

No Excuses, Just Results!


GO HARD OR GO HOME!!!!


 Pounds lost: 0.0 
0
4.2
8.40000000000001
12.6
16.8
SHAWNJONES69 SparkPoints: (0)
Fitness Minutes: (4,485)
Posts: 15,070
2/18/14 9:01 A

Send Private Message
Reply
funk

WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
2/18/14 1:14 A

My SparkPage
Send Private Message
Reply
Junk

From Punk

Thank You AZMOM emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
BETRHO48's Photo BETRHO48 Posts: 17,923
2/18/14 12:27 A

My SparkPage
Send Private Message
Reply
pane

"Whether you think you can or think you can't, you're probably right."
~Henry Ford


Total SparkPoints: 291,537
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
LDANELIS's Photo LDANELIS Posts: 3,501
2/18/14 12:20 A

My SparkPage
Send Private Message
Reply
pine

www.frenziedhaze.blogspot.com

"Success is the sum of small efforts, repeated day in and day out."
Robert Collier


 Pounds lost: 295.0 
0
73.75
147.5
221.25
295
HBAILEYEA's Photo HBAILEYEA Posts: 8,428
2/17/14 10:57 P

My SparkPage
Send Private Message
Reply
pint



 current weight: 311.0 
325
291.25
257.5
223.75
190
MISSJANE55 SparkPoints: (42,272)
Fitness Minutes: (32,050)
Posts: 1,252
2/17/14 9:11 P

My SparkPage
Send Private Message
Reply
spit

ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (222,742)
Fitness Minutes: (114,331)
Posts: 11,639
2/17/14 8:54 P

My SparkPage
Send Private Message
Reply
Spin

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


Total SparkPoints: 222,742
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BAREFOOTNO's Photo BAREFOOTNO SparkPoints: (0)
Fitness Minutes: (44,480)
Posts: 5,906
2/17/14 8:31 P

My SparkPage
Send Private Message
Reply
spun



 February SparkPoints: 0
0
39.25
78.5
117.75
157
KRITTEN1's Photo KRITTEN1 SparkPoints: (57,286)
Fitness Minutes: (13,406)
Posts: 3,034
2/17/14 7:01 P

My SparkPage
Send Private Message
Reply
punk

ALMOM68's Photo ALMOM68 Posts: 62,774
2/17/14 5:11 P

My SparkPage
Send Private Message
Reply
hunk

Never confuse a single defeat with a final defeat.




 current weight: 190.2 
204
189.25
174.5
159.75
145
RED_VIXXEN's Photo RED_VIXXEN Posts: 491
2/17/14 5:02 P

My SparkPage
Send Private Message
Reply
Hunt

Sandi.. Finding myself again, 1lb at a time :)


 Pounds lost: 13.8 
0
10
20
30
40
ADAPTINGANNIE's Photo ADAPTINGANNIE SparkPoints: (138,054)
Fitness Minutes: (21,370)
Posts: 22,426
2/17/14 4:06 P

Send Private Message
Reply
bunt



 Pounds lost: 21.0 
0
18
36
54
72
ALMOM68's Photo ALMOM68 Posts: 62,774
2/17/14 4:05 P

My SparkPage
Send Private Message
Reply
punt emoticon

(Yes, we have missed you Pam!) emoticon

Never confuse a single defeat with a final defeat.




 current weight: 190.2 
204
189.25
174.5
159.75
145
RENIESSPARKIN's Photo RENIESSPARKIN Posts: 9,153
2/17/14 2:48 P

My SparkPage
Send Private Message
Reply
runt

Irene
Leader~I_Need_Sleep
Leader~Living_with_Neuropathy
Leader~Living_with_Gastroparesis
was-Leader~RLS/Wilks_Ekbom_Disease but everyone got "Restless" and left! :D


Good food, good sleep, good friends create a Spark for Life!

I've lost 45 lbs since the pix below with daughter & g'sons was taken.

Let's all have fun and encourage others while getting healthy!!


 current weight: 180.4 
224
206.75
189.5
172.25
155
CFPUNKIN's Photo CFPUNKIN SparkPoints: (19,636)
Fitness Minutes: (9,497)
Posts: 409
2/17/14 2:07 P

My SparkPage
Send Private Message
Reply
rune

Guard, protect and cherish your land, for there is no afterlife for a place that started out as Heaven. Charles M. Russell

If we have data, let’s look at data. If all we have are opinions, let’s go with mine. – Jim Barksdale


 February Minutes: 0
0
38.75
77.5
116.25
155
ALICIA214 SparkPoints: (506,486)
Fitness Minutes: (358,716)
Posts: 31,163
2/17/14 1:52 P

My SparkPage
Send Private Message
Reply



Rule

REABARUAL Posts: 16,861
2/17/14 1:19 P

My SparkPage
Send Private Message
Reply
rude

Phil 4:13 I can do all things through Christ which strengtheneth me


Laurie
MEMKEEPR's Photo MEMKEEPR Posts: 2,242
2/17/14 1:07 P

My SparkPage
Send Private Message
Reply
ride

You cannot succeed if you don't start.


 Pounds lost: 83.2 
0
28.5
57
85.5
114
DARLENEW58 Posts: 3,655
2/17/14 11:35 A

Send Private Message
Reply
rile

BRANDON504's Photo BRANDON504 SparkPoints: (102,039)
Fitness Minutes: (87,659)
Posts: 3,215
2/17/14 11:22 A

My SparkPage
Send Private Message
Reply
File



 current weight: 517.0 
517
475.75
434.5
393.25
352
KEEPITASECRET's Photo KEEPITASECRET Posts: 9,025
2/17/14 1:21 A

My SparkPage
Send Private Message
Reply
tile

Terry

WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
2/17/14 1:20 A

My SparkPage
Send Private Message
Reply
Tale

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
KEEPITASECRET's Photo KEEPITASECRET Posts: 9,025
2/17/14 1:18 A

My SparkPage
Send Private Message
Reply
tall

Terry

WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
2/17/14 1:08 A

My SparkPage
Send Private Message
Reply
Ball

Thank You, Zoey! I've missed being here, and the computer is still acting weird.

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ZOEYBLU's Photo ZOEYBLU Posts: 83,668
2/16/14 10:25 P

My SparkPage
Send Private Message
Reply
Wall




Hi Pam....Missed you !



 Pounds lost: 24.6 
0
6.15
12.3
18.45
24.6
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
2/16/14 9:56 P

My SparkPage
Send Private Message
Reply
Walk

Hi Zoey, I am still struggling with computer issues, in addition to spending a couple of hours on most days with my sister who was in the hospital for a week and now she has been in a rehab center for a little over a week. Half the time, I can't get online. Very frustrating!

HUGS
Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
MEMKEEPR's Photo MEMKEEPR Posts: 2,242
2/16/14 9:10 P

My SparkPage
Send Private Message
Reply
talk

You cannot succeed if you don't start.


 Pounds lost: 83.2 
0
28.5
57
85.5
114
ZOEYBLU's Photo ZOEYBLU Posts: 83,668
2/16/14 9:03 P

My SparkPage
Send Private Message
Reply
Tank




where are you Pam...!



 Pounds lost: 24.6 
0
6.15
12.3
18.45
24.6
DEB62BIE62's Photo DEB62BIE62 Posts: 3,790
2/16/14 8:06 P

My SparkPage
Reply
rank

�If God is the Creator of the entire universe, then it must follow that He is the Lord of the whole universe. No part of the world is outside of His lordship. That means that no part of my life must be outside of His lordship.�
― R.C. Sproul



 current weight: 186.4 
208
193.5
179
164.5
150
ALMOM68's Photo ALMOM68 Posts: 62,774
2/16/14 7:43 P

My SparkPage
Send Private Message
Reply
rink

Never confuse a single defeat with a final defeat.




 current weight: 190.2 
204
189.25
174.5
159.75
145
SPARKLED146's Photo SPARKLED146 Posts: 12,003
2/16/14 5:34 P

My SparkPage
Send Private Message
Reply
rind

Kristi

5% Challenge- Central Time Zone
ALMOM68's Photo ALMOM68 Posts: 62,774
2/16/14 4:02 P

My SparkPage
Send Private Message
Reply
ring

Never confuse a single defeat with a final defeat.




 current weight: 190.2 
204
189.25
174.5
159.75
145
HBAILEYEA's Photo HBAILEYEA Posts: 8,428
2/16/14 2:39 P

My SparkPage
Send Private Message
Reply
sing



 current weight: 311.0 
325
291.25
257.5
223.75
190
ALMOM68's Photo ALMOM68 Posts: 62,774
2/16/14 2:23 P

My SparkPage
Send Private Message
Reply
king

Never confuse a single defeat with a final defeat.




 current weight: 190.2 
204
189.25
174.5
159.75
145
ZOEYBLU's Photo ZOEYBLU Posts: 83,668
2/16/14 1:30 P

My SparkPage
Send Private Message
Reply
Kink



 Pounds lost: 24.6 
0
6.15
12.3
18.45
24.6
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
2/15/14 9:11 P

My SparkPage
Send Private Message
Reply
Wink

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
LAELL303 SparkPoints: (0)
Fitness Minutes: (50,387)
Posts: 905
2/15/14 9:08 P

My SparkPage
Send Private Message
Reply
fink



 Pounds lost: 0.0 
0
9.3
18.6
27.9
37.2

Report Inappropriate Post

Other SparkPeople Game Room Topics:

Topics:
Last Post:
10/22/2019 2:47:02 AM
1/30/2020 2:41:46 AM
2/28/2020 4:37:45 AM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=58&imparent=5438769

Review our Community Guidelines