SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
NASFKAB SparkPoints: (733,333)
Fitness Minutes: (236,725)
Posts: 378,913
12/5/12 3:45 A

My SparkPage
Send Private Message
Reply
89392

Dhaka, Bangladesh
PAMNANGEL's Photo PAMNANGEL SparkPoints: (0)
Fitness Minutes: (130,835)
Posts: 7,520
12/5/12 1:37 A

My SparkPage
Send Private Message
Reply
119,702



 current weight: 262.8 
262.8
246.85
230.9
214.95
199
GEOFROG's Photo GEOFROG SparkPoints: (0)
Fitness Minutes: (412,590)
Posts: 12,303
12/5/12 1:05 A

My SparkPage
Send Private Message
Reply
191,534



 current weight: 145.0 
160
153.75
147.5
141.25
135
ANDYLIN90's Photo ANDYLIN90 SparkPoints: (242,217)
Fitness Minutes: (74,383)
Posts: 10,348
12/5/12 1:03 A

My SparkPage
Send Private Message
Reply
74,094



 Pounds lost: 14.5 
0
13.75
27.5
41.25
55
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
12/5/12 12:47 A

My SparkPage
Send Private Message
Reply
227,585

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
DEE107's Photo DEE107 SparkPoints: (1,328,276)
Fitness Minutes: (507,640)
Posts: 500,077
12/4/12 11:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
222,622

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
GRAMMYEAC's Photo GRAMMYEAC Posts: 59,923
12/4/12 10:31 P

My SparkPage
Send Private Message
Reply
119,857

Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig


 Pounds lost: 44.5 
0
13
26
39
52
DEE107's Photo DEE107 SparkPoints: (1,328,276)
Fitness Minutes: (507,640)
Posts: 500,077
12/4/12 10:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
222,622

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
LALMEIDA Posts: 303,518
12/4/12 9:19 P

My SparkPage
Send Private Message
Reply
175,376



 current weight: 134.5 
151
143.25
135.5
127.75
120
HEARTS116's Photo HEARTS116 SparkPoints: (252,612)
Fitness Minutes: (6,370)
Posts: 46,752
12/4/12 9:03 P

My SparkPage
Send Private Message
Reply
36,010



Total SparkPoints: 252,612
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KEELY128's Photo KEELY128 SparkPoints: (421,323)
Fitness Minutes: (347,078)
Posts: 6,018
12/4/12 4:21 P

My SparkPage
Send Private Message
Reply
131,991



 current weight: 201.0 
225
202.5
180
157.5
135
DMAYNUS SparkPoints: (101,918)
Fitness Minutes: (43,880)
Posts: 14,339
12/4/12 4:20 P

My SparkPage
Send Private Message
Reply
18673



 Pounds lost: 28.0 
0
9.5
19
28.5
38
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
12/4/12 4:00 P

My SparkPage
Send Private Message
Reply
227,577

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
CD11032977 SparkPoints: (0)
Fitness Minutes: (30,060)
Posts: 1,683
12/4/12 3:23 P

Send Private Message
Reply
26462

AMAS92568's Photo AMAS92568 SparkPoints: (0)
Fitness Minutes: (47,355)
Posts: 28,307
12/4/12 3:22 P

My SparkPage
Send Private Message
Reply
131,142

Athena



SANDYLH1 SparkPoints: (0)
Fitness Minutes: (14,745)
Posts: 5,186
12/4/12 3:01 P

My SparkPage
Send Private Message
Reply
38,213



 current weight: 163.4 
176
166.25
156.5
146.75
137
PMORENA Posts: 66,221
12/4/12 11:58 A

My SparkPage
Send Private Message
Reply
61,575

WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
12/4/12 8:34 A

My SparkPage
Send Private Message
Reply
227,516

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
CADDYBROWN's Photo CADDYBROWN Posts: 533
12/4/12 5:54 A

My SparkPage
Send Private Message
Reply
3402

Keep walking by spirit and you will carry out no fleshly desire at all. Galations 5:16


 current weight: 262.0 
275
247.5
220
192.5
165
WILLPOWER's Photo WILLPOWER Posts: 3,313
12/4/12 5:11 A

My SparkPage
Send Private Message
Reply
112,393



 current weight: 180.0 
204
190.5
177
163.5
150
NASFKAB SparkPoints: (733,333)
Fitness Minutes: (236,725)
Posts: 378,913
12/4/12 4:59 A

My SparkPage
Send Private Message
Reply
89333

Dhaka, Bangladesh
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
12/4/12 4:48 A

My SparkPage
Send Private Message
Reply
227,516

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
NASFKAB SparkPoints: (733,333)
Fitness Minutes: (236,725)
Posts: 378,913
12/4/12 4:45 A

My SparkPage
Send Private Message
Reply
89322

Dhaka, Bangladesh
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
12/4/12 4:39 A

My SparkPage
Send Private Message
Reply
227,509

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
NASFKAB SparkPoints: (733,333)
Fitness Minutes: (236,725)
Posts: 378,913
12/4/12 4:07 A

My SparkPage
Send Private Message
Reply
89311

Dhaka, Bangladesh
NASFKAB SparkPoints: (733,333)
Fitness Minutes: (236,725)
Posts: 378,913
12/4/12 3:52 A

My SparkPage
Send Private Message
Reply
89300

Dhaka, Bangladesh
NASFKAB SparkPoints: (733,333)
Fitness Minutes: (236,725)
Posts: 378,913
12/4/12 3:48 A

My SparkPage
Send Private Message
Reply
10278

Dhaka, Bangladesh
NASFKAB SparkPoints: (733,333)
Fitness Minutes: (236,725)
Posts: 378,913
12/4/12 3:46 A

My SparkPage
Send Private Message
Reply
89253

Dhaka, Bangladesh
NASFKAB SparkPoints: (733,333)
Fitness Minutes: (236,725)
Posts: 378,913
12/4/12 3:37 A

My SparkPage
Send Private Message
Reply
89240

Dhaka, Bangladesh
ARNETTELEE SparkPoints: (397,844)
Fitness Minutes: (65,410)
Posts: 26,986
12/4/12 3:29 A

My SparkPage
Send Private Message
Reply
69134



level 25
397,844 SparkPoints
NASFKAB SparkPoints: (733,333)
Fitness Minutes: (236,725)
Posts: 378,913
12/4/12 3:19 A

My SparkPage
Send Private Message
Reply
89226

Dhaka, Bangladesh
PAMNANGEL's Photo PAMNANGEL SparkPoints: (0)
Fitness Minutes: (130,835)
Posts: 7,520
12/4/12 3:10 A

My SparkPage
Send Private Message
Reply
119,600



 current weight: 262.8 
262.8
246.85
230.9
214.95
199
THANA45's Photo THANA45 SparkPoints: (141,559)
Fitness Minutes: (195,188)
Posts: 13,962
12/4/12 1:13 A

My SparkPage
Send Private Message
Reply
84,753

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
DEE107's Photo DEE107 SparkPoints: (1,328,276)
Fitness Minutes: (507,640)
Posts: 500,077
12/4/12 12:54 A

Community Team Member

My SparkPage
Send Private Message
Reply
222,611

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
LALMEIDA Posts: 303,518
12/4/12 12:04 A

My SparkPage
Send Private Message
Reply
175,266



 current weight: 134.5 
151
143.25
135.5
127.75
120
GEOFROG's Photo GEOFROG SparkPoints: (0)
Fitness Minutes: (412,590)
Posts: 12,303
12/3/12 11:53 P

My SparkPage
Send Private Message
Reply
191,426



 current weight: 145.0 
160
153.75
147.5
141.25
135
DEE107's Photo DEE107 SparkPoints: (1,328,276)
Fitness Minutes: (507,640)
Posts: 500,077
12/3/12 11:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
222,433

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
LALMEIDA Posts: 303,518
12/3/12 11:11 P

My SparkPage
Send Private Message
Reply
175,224



 current weight: 134.5 
151
143.25
135.5
127.75
120
GRAMMYEAC's Photo GRAMMYEAC Posts: 59,923
12/3/12 11:09 P

My SparkPage
Send Private Message
Reply
119,756

Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig


 Pounds lost: 44.5 
0
13
26
39
52
DEE107's Photo DEE107 SparkPoints: (1,328,276)
Fitness Minutes: (507,640)
Posts: 500,077
12/3/12 10:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
222,433

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
NIKO27's Photo NIKO27 Posts: 24,185
12/3/12 8:56 P

My SparkPage
Send Private Message
Reply
97,813



 current weight: 131.9 
153
147.25
141.5
135.75
130
DEE107's Photo DEE107 SparkPoints: (1,328,276)
Fitness Minutes: (507,640)
Posts: 500,077
12/3/12 8:38 P

Community Team Member

My SparkPage
Send Private Message
Reply
222,433

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
PMORENA Posts: 66,221
12/3/12 7:55 P

My SparkPage
Send Private Message
Reply
61,535

PAMNANGEL's Photo PAMNANGEL SparkPoints: (0)
Fitness Minutes: (130,835)
Posts: 7,520
12/3/12 6:01 P

My SparkPage
Send Private Message
Reply
119,500



 current weight: 262.8 
262.8
246.85
230.9
214.95
199
CD1479887 Posts: 69,265
12/3/12 10:52 A

Send Private Message
Reply
158,190

TSCHLAG's Photo TSCHLAG SparkPoints: (0)
Fitness Minutes: (75,848)
Posts: 8,026
12/3/12 10:50 A

My SparkPage
Send Private Message
Reply
96280



90KK95KK's Photo 90KK95KK SparkPoints: (5,099)
Fitness Minutes: (48,466)
Posts: 4,090
12/3/12 9:01 A

My SparkPage
Send Private Message
Reply
40,979

WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
12/3/12 8:42 A

My SparkPage
Send Private Message
Reply
227,400

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
NASFKAB SparkPoints: (733,333)
Fitness Minutes: (236,725)
Posts: 378,913
12/3/12 4:38 A

My SparkPage
Send Private Message
Reply
89191

Dhaka, Bangladesh
NASFKAB SparkPoints: (733,333)
Fitness Minutes: (236,725)
Posts: 378,913
12/3/12 4:32 A

My SparkPage
Send Private Message
Reply
89182

Dhaka, Bangladesh

Report Inappropriate Post

Other SparkPeople Game Room Topics:

Topics:
Last Post:
5/24/2020 1:38:18 AM
5/25/2020 4:49:44 PM
5/24/2020 12:11:22 AM
7/14/2019 5:01:01 PM
5/26/2020 12:42:33 PM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=58&imparent=7352106

Review our Community Guidelines