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COOP9002's Photo COOP9002 Posts: 57,703
7/10/20 4:53 P

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11 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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HELLOKOOTIE Posts: 1,491
7/10/20 4:02 P

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PCSPEER's Photo PCSPEER Posts: 20,856
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Pat


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7/10/20 11:33 A

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7/9/20 9:36 P

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Karen - a cat mom


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COOP9002's Photo COOP9002 Posts: 57,703
7/9/20 12:10 P

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7 mile run
15.5 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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7/9/20 8:08 A

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PREMAMEHROTRA Posts: 24,753
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MSKIZ69's Photo MSKIZ69 Posts: 4,586
7/8/20 10:16 P

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7/8/20 12:32 P

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COOP9002's Photo COOP9002 Posts: 57,703
7/8/20 10:44 A

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10 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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SLIVERBULLET's Photo SLIVERBULLET Posts: 2,441
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MSKIZ69's Photo MSKIZ69 Posts: 4,586
7/7/20 10:19 P

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SPANDY04's Photo SPANDY04 SparkPoints: (2,645)
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7/7/20 8:27 P

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Pat


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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (290,679)
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7/7/20 4:48 P

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Some

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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7/7/20 1:54 P

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RENEETRU6's Photo RENEETRU6 Posts: 194
7/7/20 10:11 A

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I used to exercise like this in my forties. I rode my bike 10 miles three or four times a week. I walked about an hour as well as being on the eliptical for 45 minutes to an hour. Now I am 65 and have had seven back surgeries from a spinal cord injury and just reading what you do makes me tired. Hahaha! Enjoy your good health because movement can be limited unexpectedly. Going from a 19% body fat to 34% hurts my feelings. I am walking about three miles now and that is the extent of my exercise but praise God I can walk!!! emoticon

Edited by: RENEETRU6 at: 7/7/2020 (10:13)
Slowly but surely I will attain and pass my goals!!


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COOP9002's Photo COOP9002 Posts: 57,703
7/7/20 9:42 A

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6.5 mile run
15.5 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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SBURDEN Posts: 18,640
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7/7/20 3:46 A

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MSKIZ69's Photo MSKIZ69 Posts: 4,586
7/6/20 9:53 P

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RENEETRU6's Photo RENEETRU6 Posts: 194
7/6/20 4:53 P

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I am winning against the pain! I walked for about an hour today throbbing back and all. I must walk or I will not get in shape.

Slowly but surely I will attain and pass my goals!!


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COOP9002's Photo COOP9002 Posts: 57,703
7/6/20 3:49 P

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11 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (523,470)
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7/6/20 12:31 P

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7/6/20 10:21 A

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CALGARYDAVE's Photo CALGARYDAVE Posts: 25,088
7/6/20 8:27 A

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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PREMAMEHROTRA Posts: 24,753
7/6/20 5:11 A

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KWOOD1955's Photo KWOOD1955 SparkPoints: (110,612)
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7/5/20 6:38 P

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Yes, cleaned 2 of 3 levels and did some sweaty gardening.



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7/5/20 4:32 P

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7/5/20 11:48 A

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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (290,679)
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7/5/20 7:12 A

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sure did!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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MSKIZ69's Photo MSKIZ69 Posts: 4,586
7/4/20 10:31 P

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Yea



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COOP9002's Photo COOP9002 Posts: 57,703
7/4/20 6:27 P

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8.5 mile run & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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RENEETRU6's Photo RENEETRU6 Posts: 194
7/4/20 1:11 P

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I went on a beautiful walk today!!

Slowly but surely I will attain and pass my goals!!


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7/4/20 12:52 P

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PCSPEER's Photo PCSPEER Posts: 20,856
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Pat


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (523,470)
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7/4/20 12:16 P

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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (290,679)
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Yes, I tried some new ones from the SP library!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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MARYJOANNA's Photo MARYJOANNA Posts: 17,408
7/4/20 9:18 A

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DLJONES50's Photo DLJONES50 Posts: 4,140
7/3/20 7:11 P

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Pat


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COOP9002's Photo COOP9002 Posts: 57,703
7/3/20 1:45 P

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8.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
208.5
194.25
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WHYSHOSHONI SparkPoints: (17,073)
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7/3/20 1:28 P

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Yes.



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SPANDY04's Photo SPANDY04 SparkPoints: (2,645)
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7/3/20 1:13 P

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RENEETRU6's Photo RENEETRU6 Posts: 194
7/3/20 1:01 P

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I did!!

Slowly but surely I will attain and pass my goals!!


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JILLIAN0216's Photo JILLIAN0216 Posts: 545
7/3/20 10:14 A

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Yep

JUNEAU2010's Photo JUNEAU2010 SparkPoints: (290,679)
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Just starting today. Did some kettle bell work and exactly ONE genie sit. First time I tried that. Whoo - that was much harder than it looks!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (523,470)
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7/3/20 7:07 A

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COOP9002's Photo COOP9002 Posts: 57,703
7/2/20 1:12 P

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6.5 mile run
15.5 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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ROBBIEY SparkPoints: (679,190)
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no today



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MSKIZ69's Photo MSKIZ69 Posts: 4,586
7/1/20 9:57 P

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COOP9002's Photo COOP9002 Posts: 57,703
7/1/20 1:05 P

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10.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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194.25
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (523,470)
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7/1/20 12:47 P

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CALGARYDAVE's Photo CALGARYDAVE Posts: 25,088
7/1/20 8:34 A

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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PREMAMEHROTRA Posts: 24,753
7/1/20 8:16 A

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yes

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MSKIZ69's Photo MSKIZ69 Posts: 4,586
6/30/20 10:13 P

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SHOAPIE's Photo SHOAPIE Posts: 34,025
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PCSPEER's Photo PCSPEER Posts: 20,856
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Pat


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COOP9002's Photo COOP9002 Posts: 57,703
6/30/20 12:12 P

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6.5 mile run
15.5 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
SBURDEN Posts: 18,640
6/30/20 11:40 A

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RENEETRU6's Photo RENEETRU6 Posts: 194
6/30/20 11:36 A

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55 minute walk.

Slowly but surely I will attain and pass my goals!!


 current weight: 205.0 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (523,470)
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6/30/20 11:29 A

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Y



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JILLIAN0216's Photo JILLIAN0216 Posts: 545
6/30/20 10:58 A

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BIGTOSS03's Photo BIGTOSS03 Posts: 21,296
6/29/20 11:09 P

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Walking

Remember:

Step forward with faith in God and yourself.


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Pat


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