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ELLI20 Posts: 4,467
9/10/11 11:28 P

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yes

BIGTOSS03's Photo BIGTOSS03 Posts: 21,104
9/10/11 11:14 P

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Yes I lifted weights, did the elliptical trainer and hit the bag.

Remember:

Step forward with faith in God and yourself.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,975)
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9/10/11 9:01 P

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15 minutes of mat pilates....yoga dvd...20 minutes of upper body strength....myofascial release using the rumble roller and a fit ball....50 minutes total..




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9/10/11 8:28 P

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yes

PALEAN's Photo PALEAN Posts: 3,224
9/10/11 7:48 P

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yes



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MFLEESAK SparkPoints: (151,714)
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9/10/11 7:26 P

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no

CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,466)
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9/10/11 7:21 P

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yes. Walked this morning and again in a minute before the sun sets.

"The only way to hurt your body is to not use it." Jack LaLanne


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COOP9002's Photo COOP9002 Posts: 57,042
9/10/11 5:06 P

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9.5 mile run & 2.5 mile walk

"Keep your eyes on the prize." www.gfa.org


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TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
9/10/11 4:45 P

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Yes



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BIGRT1's Photo BIGRT1 SparkPoints: (0)
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9/10/11 4:36 P

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yes = 3 miles in 48 mins.



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VRS8440 Posts: 4,016
9/10/11 3:01 P

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Yes

SHARIJERRY Posts: 1,127
9/10/11 1:08 P

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Turbofire and bike rides



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LADYBUGG67's Photo LADYBUGG67 SparkPoints: (0)
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9/10/11 12:39 P

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I plan on it! It written in my tracker so I have to do it.

Janine

All of our dreams can come true -- if we have the courage to pursue them.- Walt Disney

There are only 2 choices; make progress or make excuses. - Ellen Mikesell

It does not matter how slowly you go so long as you do not stop. - Confucius

You can throw in the towel, or you can use it to wipe the sweat off of your face. - Gatorade


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
9/10/11 11:30 A

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Yes - long run with a buddy.

Art is the elimination of the unnecessary.

Picasso


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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
9/10/11 11:17 A

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emoticon



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,104
9/10/11 12:26 A

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Yes I did Insanity for 37 minutes, ran for 11 minutes from bottom to the fourth floor of a parking garage and lifted weights with my friend. It was great!!

Remember:

Step forward with faith in God and yourself.


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ENBONNESANTE8 SparkPoints: (0)
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9/10/11 12:08 A

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yeah!! swam for 42 minutes (weirdly exact haha) and walked a lot today :)

GINGERVISTA's Photo GINGERVISTA Posts: 6,236
9/9/11 11:40 P

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Yep, drove w/daughter from Chicago to Tulsa, then went for 50 min walk. emoticon

Sue
Whittier, NC
EST


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ADAM2298's Photo ADAM2298 SparkPoints: (0)
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9/9/11 11:31 P

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yes



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TERRI77's Photo TERRI77 SparkPoints: (425,820)
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9/9/11 10:52 P

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yes

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,975)
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9/9/11 10:07 P

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only a 20 minute yoga dvd and some mat pilates...



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OVERKILL007's Photo OVERKILL007 SparkPoints: (226,847)
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9/9/11 9:33 P

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6 mile run



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TVERBEEK's Photo TVERBEEK SparkPoints: (5,614)
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9/9/11 9:10 P

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I have been fishing 6 hours a day for the past 5, Monday starts the gym routine again!



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CABS586551 Posts: 13
9/9/11 9:03 P

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I sure did!



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CD10498189 SparkPoints: (0)
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9/9/11 8:54 P

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Yes

CD1990847 Posts: 5,650
9/9/11 7:04 P

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Ran/walked the dog, bike rding, ran a mile on the treadmill. worked out in the gym

GENEVIE5's Photo GENEVIE5 Posts: 3,181
9/9/11 6:46 P

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yes!



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MMINITEACH's Photo MMINITEACH SparkPoints: (0)
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9/9/11 5:42 P

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I did. I did the ripped in 30 dvd. It was great!



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ILOVEMY2BIRDS's Photo ILOVEMY2BIRDS Posts: 2,646
9/9/11 3:07 P

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yes



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PRUSSIANETTE Posts: 493
9/9/11 3:04 P

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Yes. Thank God for PBS TV exercise programs!

Prussianette
CST


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PAMULDROW2007's Photo PAMULDROW2007 Posts: 702
9/9/11 2:58 P

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I will this evening



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ANNISSAT's Photo ANNISSAT Posts: 3,220
9/9/11 2:21 P

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yes

MFLEESAK SparkPoints: (151,714)
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9/9/11 2:13 P

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nope

AVROIEN Posts: 11,554
9/9/11 2:09 P

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yes



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BEASTIE72's Photo BEASTIE72 SparkPoints: (0)
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9/9/11 1:09 P

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Back and Biceps



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REVSERENA's Photo REVSERENA SparkPoints: (0)
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9/9/11 1:08 P

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Yoga!

Get up offa that thing! - James Brown

"The place to improve the world is first in one's own heart and head and hands. "
- Robert M. Pirsig

"Christ has no body now but mine. He prays in me, works in me, looks through my eyes, speaks through my words, works through my hands, walks with my feet and loves with my heart."
- St. Theresa


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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,466)
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9/9/11 12:28 P

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lap swim and water aerobics. Off to do abs and yoga now.

"The only way to hurt your body is to not use it." Jack LaLanne


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1KINDREDSPIRIT3's Photo 1KINDREDSPIRIT3 Posts: 6,053
9/9/11 11:57 A

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Been walking all week and will do so today...lost 4.4 pounds as a result so I am so happppppy!

Set yourself up for success and anything is possible. - SP



ROJAKHAN's Photo ROJAKHAN Posts: 21,948
9/9/11 11:17 A

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emoticon



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QUEENCLAUD Posts: 8,136
9/9/11 11:14 A

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No rest day
Thank you Jesus

Woman With Potential














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COOP9002's Photo COOP9002 Posts: 57,042
9/9/11 11:09 A

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7 mile run
3 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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KIMOTHY77's Photo KIMOTHY77 SparkPoints: (118,551)
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9/9/11 6:46 A

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Rest day



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,104
9/9/11 12:21 A

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Yes I walked for 55 minutes today


Remember:

Step forward with faith in God and yourself.


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CD10894439 SparkPoints: (0)
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9/8/11 11:43 P

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Yes!!! Went for a 40 min walk w/ my son!!!emoticon

ANNISSAT's Photo ANNISSAT Posts: 3,220
9/8/11 11:30 P

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yes

BIGRT1's Photo BIGRT1 SparkPoints: (0)
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9/8/11 9:44 P

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NO - I took a day off and babysat my granddaughter.

emoticon



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THESTORYOFAGXRL's Photo THESTORYOFAGXRL Posts: 35
9/8/11 9:31 P

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20 minutes on the elliptical, some bicycle crunches, and about 10 minutes worth of upper body strength training. :]

“The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering.”


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SPARKGIRL811's Photo SPARKGIRL811 Posts: 358
9/8/11 9:24 P

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yes...just finished my walk

DOWNEASTB's Photo DOWNEASTB Posts: 472
9/8/11 8:51 P

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did yoga.

Let thy food be thy medicine and thy medicine be thy food - Hippocrates

"I never try anything, I just DO IT!" - Tura Satana


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SUPERSTRIDER's Photo SUPERSTRIDER Posts: 326
9/8/11 8:32 P

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YES!!! I walked 3.5 miles this morning. emoticonemoticon



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