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SHELLDRAGON's Photo SHELLDRAGON Posts: 26
9/26/12 10:07 P

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Yep! Elliptical and treadmill tonight! :)

Shell

First races!
5/12/13 Mothers Day 5k
8/10/13 Run or Dye Cleveland 5k


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9/26/12 9:48 P

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yup

Dhaka, Bangladesh
TVERBEEK's Photo TVERBEEK SparkPoints: (5,402)
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9/26/12 8:38 P

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yes



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TIGTAZ325's Photo TIGTAZ325 Posts: 2,706
9/26/12 7:15 P

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Yes - did 3 miles with a walking DVD (includes upper body)

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9/26/12 7:12 P

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some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....to the gym tomorrow..




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VRS8440 Posts: 4,016
9/26/12 4:37 P

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Yes

MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
9/26/12 4:37 P

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Two nice walks and a six mile run.

Art is the elimination of the unnecessary.

Picasso


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OVERKILL007's Photo OVERKILL007 SparkPoints: (226,674)
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9/26/12 4:22 P

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5.5 mile run



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CD11145199 Posts: 504
9/26/12 2:52 P

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Yes! Crossfit all the way! Today's WOD involved 4 rounds of 10 deadlifts, one minute of jumping rope and a 400 meter run before focusing on the abs for 3 rounds of 40 bicycle crunches, 20 suitcase crunches and 5 static suitcase holds.

TOMWAMP's Photo TOMWAMP SparkPoints: (35,741)
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9/26/12 2:47 P

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yes I took a 35 minute walk emoticon and did 42 minutes in cardiac rehab emoticon

Giving God the glory each day for the all the bounty in my life

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SHAZG321's Photo SHAZG321 SparkPoints: (0)
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9/26/12 2:39 P

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Yes, I love my exercise in the morning it gets my day started.




Sharon
http://www.sparkpeople.com/myspark/gro
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MSOMAMA2's Photo MSOMAMA2 Posts: 44
9/26/12 2:20 P

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Yes! I ran for the first time outside in public..which is a big thing for me. I have just been doing it on my treadmill up until now! I did walk/jog for 30 minutes. emoticon



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TERRI77's Photo TERRI77 SparkPoints: (425,764)
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9/26/12 2:09 P

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no

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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ELISELOVE1's Photo ELISELOVE1 Posts: 6,342
9/26/12 1:07 P

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no



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MANAL.HOUSSINI's Photo MANAL.HOUSSINI Posts: 393
9/26/12 12:20 P

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yes



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COOP9002's Photo COOP9002 Posts: 56,985
9/26/12 11:26 A

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7.5 mile run
3 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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TWILIGHTOCD's Photo TWILIGHTOCD Posts: 180
9/26/12 11:07 A

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YEP! 30 minute DVD workout with Jillian and going on a hour walk later this afternoon



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
9/26/12 9:22 A

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yep--already half done

Margaret--Spring, TX
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BIKECHIC1's Photo BIKECHIC1 SparkPoints: (0)
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9/26/12 9:04 A

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Yup, I did 2hr 10 mins at the gym and then I have a hour Zumba later emoticon



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DEBBIELCG's Photo DEBBIELCG SparkPoints: (413,257)
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9/26/12 7:38 A

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yes walking



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ZRIE014 Posts: 311,240
9/26/12 12:52 A

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yes

BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,799
9/26/12 12:25 A

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yes



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SMAS513's Photo SMAS513 SparkPoints: (0)
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9/25/12 11:41 P

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I did!!! I tried Zumba for the first time today and I absolutely LOVED it! I love to dance already so to be able to dance like that for an hour and burn (According to my fitness tracker) 846 calories is amazing!!! I'm super excited and pumped that I'm now a Zumba fanatic with the rest of you :-)

I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


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JILLYMAUI's Photo JILLYMAUI Posts: 1,048
9/25/12 11:32 P

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YES!!!! My very first day of planned and accomplished exercise, NOT alot but did both walking and dumb bell lifting. I feel great!!!!

emoticon

Just for today ..... it really is one day at a time

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BIGTOSS03's Photo BIGTOSS03 Posts: 21,089
9/25/12 11:16 P

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Yes

Remember:

Step forward with faith in God and yourself.


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9/25/12 10:50 P

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yup

Dhaka, Bangladesh
KIMOTHY77's Photo KIMOTHY77 SparkPoints: (118,285)
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9/25/12 8:21 P

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Yes



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HHB4181's Photo HHB4181 SparkPoints: (0)
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9/25/12 8:12 P

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no...

-Holly


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CD2566851 Posts: 1,081
9/25/12 7:43 P

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3.25 miles walking ~ 1hr~~along with 10 min core strengthening DVD

Edited by: CD2566851 at: 9/25/2012 (19:43)
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,559)
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9/25/12 6:40 P

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quick workout at best fitness.... abs...back extensions....4 shoulder exercises (newly suggested by my trainer)....i'll do a yoga dvd this evening and some side bends...



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OVERKILL007's Photo OVERKILL007 SparkPoints: (226,674)
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9/25/12 3:29 P

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5 mile run



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VRS8440 Posts: 4,016
9/25/12 12:09 P

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Yes

ERICADAWN1986's Photo ERICADAWN1986 SparkPoints: (34,913)
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9/25/12 11:37 A

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yes



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (504,914)
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9/25/12 11:01 A

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yes



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GDEDES147's Photo GDEDES147 Posts: 69
9/25/12 10:50 A

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i ran/walked again for another 30 min last night for the virtual 5K. i increased the speed from 5.2 to 5.3 and added an additional 10 seconds to each run time. i know it doesn't sound like a lot, but i don't want to overdo anything and then burn out.
i asked my husband to record my feet hitting the treadmill while i was running to look at my form. my right foot is extremely "duck footed". it then causes my foot to slide inwards while it is pointed outwards... if that makes any sense :) i've been having muscle pain in my upper left hip. my only explanation is it is due to overcompensating for my right foot.
YOUCH!



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
9/25/12 10:19 A

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yes

Margaret--Spring, TX
The Beck Deck Crew!
YALEMH3 Posts: 165
9/25/12 8:34 A

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So far just walking. I will start my day at 8 am.

Danyele M Howell


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9/25/12 8:00 A

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Elliptical machine, walking and yoga

DEBBIELCG's Photo DEBBIELCG SparkPoints: (413,257)
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9/25/12 6:57 A

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yes walking



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AMANDA81573's Photo AMANDA81573 SparkPoints: (0)
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9/25/12 5:36 A

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yes

"You don't drown by falling in the water. You drown by staying there"
~unknown author


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BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,799
9/25/12 1:53 A

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yes



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ZRIE014 Posts: 311,240
9/25/12 12:26 A

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yes

LINDY36's Photo LINDY36 Posts: 4,721
9/25/12 12:20 A

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yes



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WIDARLING's Photo WIDARLING SparkPoints: (90,625)
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9/24/12 11:41 P

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yes, lots of walking.



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GABBY98_80's Photo GABBY98_80 SparkPoints: (44,617)
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9/24/12 10:33 P

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Yes!!!

"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy." - MLKJ

“I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion."– Muhammad Ali

It’s not that I’m so smart, it’s just that I stay with problems longer.
Albert Einstein

I will persist until I succeed. Always will I take another step. If that is o


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MARG17 Posts: 285
9/24/12 10:12 P

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sure did



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9/24/12 10:07 P

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yup

Dhaka, Bangladesh
BIGTOSS03's Photo BIGTOSS03 Posts: 21,089
9/24/12 8:28 P

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yes

Remember:

Step forward with faith in God and yourself.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,559)
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9/24/12 6:19 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...




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ANNISSAT's Photo ANNISSAT Posts: 3,220
9/24/12 6:01 P

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yes


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