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REENIE131's Photo REENIE131 SparkPoints: (0)
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11/18/12 8:05 P

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No, I messed my back up last week, and really overdid it yesterday, so I'm resting today.



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UGAKATE85 Posts: 2,630
11/18/12 7:50 P

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yes, hour of zumba then some ab work!



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STEVES6 Posts: 2,501
11/18/12 7:31 P

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yes

BIGTOSS03's Photo BIGTOSS03 Posts: 21,277
11/18/12 7:04 P

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Yes I walked for nearly an hour

Remember:

Step forward with faith in God and yourself.


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HAPPYDEM's Photo HAPPYDEM SparkPoints: (4,408)
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11/18/12 6:53 P

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I'm about to do some outer thigh exercises via this website: www.divine.ca/en/health/exercise-finder/c_
266/
. Right before bed, I'm going to do an 8 minute yoga routine that is supposed to help me sleep.

Lindsey


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ROMEOSMOM27's Photo ROMEOSMOM27 SparkPoints: (0)
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11/18/12 6:22 P

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Yes, I did I try to do some type of exercise everyday and I have tons of energy.

I am trying to live a healthy life for me and my family. I have changed my eating habits and I feel great.


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 11,272
11/18/12 5:48 P

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Walked for 4.1 miles. Burned over 1000 calories! emoticon

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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ERICADAWN1986's Photo ERICADAWN1986 SparkPoints: (34,913)
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11/18/12 5:03 P

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Yes. Twice.



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GARDEMON SparkPoints: (0)
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11/18/12 12:44 P

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No, A rest day enjoying gastronomic Rome

RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
11/18/12 12:39 P

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Yes.

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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HHB4181's Photo HHB4181 SparkPoints: (0)
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11/18/12 12:17 P

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yes

-Holly


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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
11/18/12 7:24 A

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yes

Margaret--Spring, TX
The Beck Deck Crew!
CD11791838 SparkPoints: (0)
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11/18/12 7:02 A

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ya

BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,799
11/18/12 1:53 A

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yes



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ZRIE014 Posts: 324,041
11/18/12 12:32 A

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yes

ELLI20 Posts: 4,467
11/18/12 12:08 A

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yes

EEJAA70 Posts: 19,553
11/17/12 11:19 P

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yes

KTRIBE808's Photo KTRIBE808 Posts: 1,570
11/17/12 9:34 P

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30 minutes kettlebells



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TVERBEEK's Photo TVERBEEK SparkPoints: (7,556)
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11/17/12 8:26 P

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Yes



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GRANDMABABA's Photo GRANDMABABA SparkPoints: (28,956)
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11/17/12 5:09 P

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90 min. walk

Becoming the healthiest me that I can be.
Barbara
(MST)


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (615,662)
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11/17/12 4:26 P

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never made it to the gym...workers came to the house to do some work...so....some stretching and myofascial release (20 mins)..12 minutes on the pilates arc.....and a yoga dvd (20 min).....to the gym tomorrow...



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KWOOD1955's Photo KWOOD1955 SparkPoints: (110,451)
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11/17/12 1:39 P

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Zumba



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
11/17/12 1:02 P

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Long run

Art is the elimination of the unnecessary.

Picasso


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COOP9002's Photo COOP9002 Posts: 57,631
11/17/12 1:00 P

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8 mile run & 3 mile walk

"Keep your eyes on the prize." www.gfa.org


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KEEP_GOING247's Photo KEEP_GOING247 Posts: 2,363
11/17/12 12:40 P

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Yes 45 minutes of strength training



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ERICADAWN1986's Photo ERICADAWN1986 SparkPoints: (34,913)
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11/17/12 12:40 P

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Yes



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ADELCASALE's Photo ADELCASALE Posts: 758
11/17/12 10:09 A

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yes emoticon

Think positively
Exercise Daily
Eat Healthy
Work Hard
Stay strong
Build faith
Worry less
Read more
Be happy


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ELLI20 Posts: 4,467
11/17/12 8:41 A

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yes

SANDYCRANE's Photo SANDYCRANE SparkPoints: (119,778)
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11/17/12 6:32 A

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Yes.

I am an empty nester with all the kinds of time to reach my goals.


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BERRY4's Photo BERRY4 SparkPoints: (347,229)
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11/17/12 1:50 A

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yes - even though I was told to ease up until I'm over my head cold
I guess just depends on how I feel as to how much to do.

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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EEJAA70 Posts: 19,553
11/17/12 12:44 A

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yes

ZRIE014 Posts: 324,041
11/17/12 12:42 A

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yes

BIGTOSS03's Photo BIGTOSS03 Posts: 21,277
11/17/12 12:05 A

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Yes I walked

Remember:

Step forward with faith in God and yourself.


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MALASIL's Photo MALASIL Posts: 66
11/16/12 11:42 P

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yup! Ran 4 miles.



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CD4063008 Posts: 13,944
11/16/12 10:13 P

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No, I skipped exercise today because I was running late for an appointment.

LAWANDMUSIC's Photo LAWANDMUSIC Posts: 1,645
11/16/12 10:03 P

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Yes. Walked over 4K steps.



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HOLISTICDETOXER's Photo HOLISTICDETOXER SparkPoints: (0)
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11/16/12 10:03 P

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Yup, step class.

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

* * I'm looking for Spark Friends - add me! * *


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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
11/16/12 9:05 P

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yes

Margaret--Spring, TX
The Beck Deck Crew!
CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (0)
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11/16/12 8:49 P

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yes, arc trainer and lower body.



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JULIACOLLINS62's Photo JULIACOLLINS62 Posts: 1,729
11/16/12 8:31 P

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Yes ... Aqua therapy

Skinny taste better than butter!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (615,662)
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11/16/12 8:21 P

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some stretching and myofascial release (20 mins)..12 minutes on the pilates arc.....and a yoga dvd (20 min).....to the gym tomorrow...






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NANNABLACK's Photo NANNABLACK Posts: 1,585
11/16/12 7:42 P

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Yes I did.

I'm originally from Louisiana. I now live in San Antonio.


LORIANNIE70's Photo LORIANNIE70 Posts: 79
11/16/12 6:12 P

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I have excisered about 1/4 mile but cannot do more because of my back. I had 4 back surgeries since July and would really like to know more exercises I could do to help me out.

Lori


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NASFKAB SparkPoints: (747,147)
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11/16/12 6:11 P

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yup

Dhaka, Bangladesh
GARDEMON SparkPoints: (0)
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11/16/12 4:59 P

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Yes. 75 minutes elliptical

COOP9002's Photo COOP9002 Posts: 57,631
11/16/12 4:18 P

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16 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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VRS8440 Posts: 4,016
11/16/12 4:02 P

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Yes

OVERKILL007's Photo OVERKILL007 SparkPoints: (228,280)
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11/16/12 2:13 P

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6 mile run



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ZRIE014 Posts: 324,041
11/16/12 1:53 P

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yes

LRSILVER's Photo LRSILVER SparkPoints: (0)
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11/16/12 1:32 P

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Yes.

Lynn
from Northern New Jersey
GW 148-150
Eastern Time Zone


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