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LSANGANGE's Photo LSANGANGE SparkPoints: (10,484)
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9/12/13 12:38 P

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YES!! emoticon

90 Min Elliptical
30 Min Yoga




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DRTOVAH SparkPoints: (111,048)
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9/12/13 12:35 P

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13,707 steps!

DEEGANA's Photo DEEGANA Posts: 455
9/12/13 12:27 P

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40Minutes in this moring and P90X tonight

COOP9002's Photo COOP9002 Posts: 58,188
9/12/13 12:00 P

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8 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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VRS8440 Posts: 4,016
9/12/13 11:25 A

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Yes

CD1479887 Posts: 69,265
9/12/13 11:14 A

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yes

KOKOMAD's Photo KOKOMAD Posts: 726
9/12/13 10:44 A

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no, sick



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KATIBUG49's Photo KATIBUG49 Posts: 3,799
9/12/13 10:44 A

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Not yet but I will at 6:30pm

Be the best you can be every day!

Central Time Zone
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (537,610)
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9/12/13 10:22 A

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yes



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BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,802
9/12/13 12:53 A

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yes



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ZRIE014 Posts: 338,646
9/12/13 12:47 A

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yes

ELLI20 Posts: 4,467
9/12/13 12:22 A

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yes

BIGTOSS03's Photo BIGTOSS03 Posts: 21,439
9/12/13 12:18 A

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Yes hour of walking

Remember:

Step forward with faith in God and yourself.


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RUNNINGINOR's Photo RUNNINGINOR SparkPoints: (0)
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9/11/13 11:43 P

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3.25 mi walk



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LILLEAN's Photo LILLEAN Posts: 884
9/11/13 9:21 P

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yes



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (620,653)
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9/11/13 7:47 P

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20 minutes of strength...then a 30 minute pilates reformer session....





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LSANGANGE's Photo LSANGANGE SparkPoints: (10,484)
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9/11/13 4:29 P

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Yes emoticon




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CD12377244 Posts: 5,197
9/11/13 2:21 P

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yes

QUAIL75's Photo QUAIL75 Posts: 12,710
9/11/13 2:17 P

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No it's my day off.



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VRS8440 Posts: 4,016
9/11/13 12:45 P

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yes

TCANNO's Photo TCANNO Posts: 130,335
9/11/13 10:01 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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MISSMEL1982's Photo MISSMEL1982 Posts: 1,189
9/11/13 9:18 A

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of course!

You gotta do what you gotta do!


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FITWITHIN's Photo FITWITHIN Posts: 29,533
9/11/13 9:06 A

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Yes, I exercised today.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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KOKOMAD's Photo KOKOMAD Posts: 726
9/11/13 8:55 A

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No, rest day



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BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,802
9/11/13 12:54 A

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yes



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,439
9/11/13 12:40 A

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Yes

Remember:

Step forward with faith in God and yourself.


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ZRIE014 Posts: 338,646
9/11/13 12:18 A

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yes

ELLI20 Posts: 4,467
9/11/13 12:10 A

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yes

PROGRESSFORWARD's Photo PROGRESSFORWARD SparkPoints: (0)
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9/10/13 11:25 P

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yes

RUNNINGINOR's Photo RUNNINGINOR SparkPoints: (0)
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9/10/13 11:03 P

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no



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MICHELLE8Q's Photo MICHELLE8Q SparkPoints: (0)
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9/10/13 9:58 P

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yes!



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BAREFOOTGRL's Photo BAREFOOTGRL Posts: 908
9/10/13 7:33 P

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Not today, but tomorrow for sure



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (620,653)
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9/10/13 7:09 P

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50 minute vinyasa yoga class at Fitness 360.....



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ELLI20 Posts: 4,467
9/10/13 6:48 P

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yes

FIATVOLUNTASTUA's Photo FIATVOLUNTASTUA Posts: 1,840
9/10/13 6:09 P

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60 minute full body workout



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COOP9002's Photo COOP9002 Posts: 58,188
9/10/13 5:43 P

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9 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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VRS8440 Posts: 4,016
9/10/13 1:42 P

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Yes

SIMONEKP's Photo SIMONEKP Posts: 2,764
9/10/13 1:05 P

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yes

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
9/10/13 12:19 P

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yes



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FITME81's Photo FITME81 Posts: 1,195
9/10/13 5:26 A

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Yes

***Samantha***

I can do it!


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DASHKATH Posts: 862
9/10/13 5:04 A

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Going out right now

STEPHLOKI's Photo STEPHLOKI Posts: 6,783
9/10/13 2:11 A

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No



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ZRIE014 Posts: 338,646
9/10/13 12:17 A

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yes

BIGTOSS03's Photo BIGTOSS03 Posts: 21,439
9/10/13 12:17 A

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Yes

Remember:

Step forward with faith in God and yourself.


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BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,802
9/10/13 12:13 A

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yes



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RUNNINGINOR's Photo RUNNINGINOR SparkPoints: (0)
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9/9/13 10:21 P

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3 mi run + 1 mi walk = 4 mi logged



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (620,653)
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9/9/13 9:29 P

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40 minutes of yoga at LA Fitness....preceded by 20 minutes of strength training...




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MOM1014's Photo MOM1014 Posts: 24,051
9/9/13 5:05 P

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Yes 40 minutes on treadmill. Then parked car far away twice to get to store by walking.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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BARBANNA's Photo BARBANNA SparkPoints: (0)
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9/9/13 12:55 P

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yes

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
9/9/13 12:49 P

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yes



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