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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (620,062)
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12/16/13 5:35 P

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50 minute yoga class this evening....at LA Fitness......





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ROXIGIRL's Photo ROXIGIRL SparkPoints: (109,815)
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12/16/13 4:12 P

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yes



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SIMONEKP's Photo SIMONEKP Posts: 2,764
12/16/13 3:55 P

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sure did

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



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SANDRASHINES's Photo SANDRASHINES Posts: 332
12/16/13 3:18 P

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slim in 6, pump, stretching



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LESLIELENORE's Photo LESLIELENORE Posts: 55,991
12/16/13 2:20 P

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Walk, snow shoeing, yoga, abs challenge workout.

*Chandra*

Just keep moving!
New York
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COOP9002's Photo COOP9002 Posts: 58,120
12/16/13 12:36 P

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8 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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ROBBIEY SparkPoints: (687,886)
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12/16/13 11:37 A

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Yes



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MATTHEW0498's Photo MATTHEW0498 SparkPoints: (0)
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12/16/13 9:56 A

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After work today I will be...



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MISSMEL1982's Photo MISSMEL1982 Posts: 1,189
12/16/13 9:28 A

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yep!

You gotta do what you gotta do!


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (535,560)
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12/16/13 8:52 A

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yes



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STEPHLOKI's Photo STEPHLOKI Posts: 6,781
12/16/13 1:47 A

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yes



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ZRIE014 Posts: 336,956
12/16/13 12:36 A

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yes

ELLI20 Posts: 4,467
12/16/13 12:11 A

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yes

WALLAHALLA's Photo WALLAHALLA SparkPoints: (674,256)
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12/15/13 11:01 P

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11,457~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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RUNNINGINOR's Photo RUNNINGINOR SparkPoints: (0)
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12/15/13 10:42 P

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1.5 mi run, 1.5 mi walk



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NFLATTE's Photo NFLATTE Posts: 9,742
12/15/13 10:13 P

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no



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LESLIELENORE's Photo LESLIELENORE Posts: 55,991
12/15/13 9:24 P

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Walked, yoga, abs challenge workout.

*Chandra*

Just keep moving!
New York
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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
12/15/13 6:33 P

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Yes, but not as much as usual.

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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BERRY4's Photo BERRY4 SparkPoints: (349,756)
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12/15/13 6:20 P

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no - I've fallen way behind this month...

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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SIMONEKP's Photo SIMONEKP Posts: 2,764
12/15/13 4:56 P

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yes

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (620,062)
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12/15/13 4:24 P

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too much snow...decided against going to the gym.....did some strength exercises with joe d band....a short yoga dvd...and some pilates ab exercises......yoga class tomorrow evening..

Edited by: BIGPOPPAPUFF at: 12/15/2013 (16:28)

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (674,256)
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12/15/13 1:06 A

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8,284 ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,416
12/15/13 12:42 A

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Yes

Remember:

Step forward with faith in God and yourself.


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ELLI20 Posts: 4,467
12/15/13 12:14 A

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yes


ZRIE014 Posts: 336,956
12/15/13 12:13 A

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yes

SUSIEGENO's Photo SUSIEGENO SparkPoints: (0)
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12/14/13 8:32 P

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Yes



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CD4063008 Posts: 13,944
12/14/13 8:31 P

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Yes, 15 mins. cardio

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (620,062)
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12/14/13 7:20 P

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45 minutes of water aerobics with water weights......10 minutes in the sauna....10 minutes in the hot tub....at LA Fitness.......strength training tomorrow...



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LESLIELENORE's Photo LESLIELENORE Posts: 55,991
12/14/13 4:30 P

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Snow shoeing, walking, yoga, abs challenge workout.

*Chandra*

Just keep moving!
New York
EST


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COOP9002's Photo COOP9002 Posts: 58,120
12/14/13 4:20 P

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6 mile run
2 mile walk
Snow-shoveling

"Keep your eyes on the prize." www.gfa.org


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RUNNINGINOR's Photo RUNNINGINOR SparkPoints: (0)
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12/14/13 4:09 P

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50 min walk



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BARBANNA's Photo BARBANNA SparkPoints: (0)
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12/14/13 1:14 P

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yes

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
12/14/13 11:29 A

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Long run

Art is the elimination of the unnecessary.

Picasso


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SETTIMIA's Photo SETTIMIA Posts: 8,076
12/14/13 9:28 A

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Yes



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FIATVOLUNTASTUA's Photo FIATVOLUNTASTUA Posts: 1,840
12/14/13 3:49 A

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No.



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ROXIGIRL's Photo ROXIGIRL SparkPoints: (109,815)
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12/14/13 3:45 A

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yes



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,416
12/14/13 12:12 A

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Yes

Remember:

Step forward with faith in God and yourself.


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ZRIE014 Posts: 336,956
12/14/13 12:09 A

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yes

ELLI20 Posts: 4,467
12/14/13 12:02 A

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yes

BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,799
12/13/13 10:45 P

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yes



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FRAN0426's Photo FRAN0426 Posts: 30,901
12/13/13 8:34 P

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Some more later



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DKMCFARL's Photo DKMCFARL Posts: 117
12/13/13 8:28 P

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no



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DANYLJ's Photo DANYLJ Posts: 2,256
12/13/13 7:53 P

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8 mile run

5k: 22:44
10k: 46:36
Half-Marathon: 1:43:39
Marathon: 3:59:11


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (620,062)
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12/13/13 7:45 P

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..total body strength workout at LA Fitness.....50 minutes....and 10 minutes of restorative Yoga...




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WALLAHALLA's Photo WALLAHALLA SparkPoints: (674,256)
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12/13/13 7:41 P

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12,323~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 42.6 
0
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21.3
31.95
42.6
LESLIELENORE's Photo LESLIELENORE Posts: 55,991
12/13/13 6:51 P

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Went snowshoeing twice, walked the dog four times, abs challenge workout.

*Chandra*

Just keep moving!
New York
EST


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COOP9002's Photo COOP9002 Posts: 58,120
12/13/13 2:27 P

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11 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (535,560)
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12/13/13 9:26 A

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yes



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IRISH421's Photo IRISH421 SparkPoints: (0)
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12/13/13 6:33 A

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not yet

Weight loss is a day at a time process


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ROXIGIRL's Photo ROXIGIRL SparkPoints: (109,815)
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12/13/13 4:45 A

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yes



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