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ZRIE014 Posts: 323,723
2/24/14 12:11 A

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yes

KSWENSON8's Photo KSWENSON8 SparkPoints: (7,093)
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2/24/14 12:05 A

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yep. 30 minutes of the 28 day challenge DVD and 30 minutes of latin dance.

Kay M. Swenson


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (668,877)
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2/23/14 9:38 P

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35,875 ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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BARBANNA's Photo BARBANNA SparkPoints: (0)
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2/23/14 7:59 P

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elliptical, strength training and stretch

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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KATESCAPE's Photo KATESCAPE SparkPoints: (47,560)
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2/23/14 7:20 P

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dvd work out & walked

"There is no secret routine, there is no magical numbers of reps and sets. What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

�Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.�- Earl Nightingale

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KNEEMAKER SparkPoints: (65)
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2/23/14 5:35 P

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yep

Knee maker not a pace maker!
MADEMCHE's Photo MADEMCHE SparkPoints: (102,064)
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2/23/14 5:31 P

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Went out hiking in the woods and the snow for an hour and a half. It was wonderful!

Whatever you can do,
Or think you can, begin it.
Boldness has power, and genius, And magic in it.
- Goethe


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (615,662)
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2/23/14 5:01 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...




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SKINNYPAT62's Photo SKINNYPAT62 Posts: 7,751
2/23/14 4:43 P

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Yes, did some dancing and just trying to move, go up and down the stairs more than I want to!

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PACKERMAN2's Photo PACKERMAN2 Posts: 1,985
2/23/14 4:24 P

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yes



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LESLIELENORE's Photo LESLIELENORE Posts: 55,555
2/23/14 3:45 P

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Walked over 16 miles, plus a little ST and yoga.

*Chandra*

Just keep moving!
New York
EST


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FLORADITA SparkPoints: (75,362)
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2/23/14 2:08 P

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Yes

"It's not the years in your life that count. It's the life in your years." - Abe Lincoln


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KELLYFIT123's Photo KELLYFIT123 Posts: 1,312
2/23/14 11:26 A

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Yes, I went to BodyFlow this morning. It felt great.



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ROXIGIRL's Photo ROXIGIRL SparkPoints: (108,714)
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2/23/14 5:13 A

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yes



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ZRIE014 Posts: 323,723
2/23/14 12:27 A

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ELLI20 Posts: 4,467
2/23/14 12:04 A

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (668,877)
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2/22/14 11:41 P

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34,717 ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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SUSIEGENO's Photo SUSIEGENO SparkPoints: (0)
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2/22/14 9:11 P

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Yes



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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
2/22/14 7:33 P

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Yes



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COOP9002's Photo COOP9002 Posts: 57,631
2/22/14 5:40 P

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5 mile run & 3 mile walk

"Keep your eyes on the prize." www.gfa.org


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LESLIELENORE's Photo LESLIELENORE Posts: 55,555
2/22/14 5:25 P

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Yes

*Chandra*

Just keep moving!
New York
EST


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BARBANNA's Photo BARBANNA SparkPoints: (0)
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2/22/14 5:06 P

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yes

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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ADZY86's Photo ADZY86 Posts: 1,150
2/22/14 5:02 P

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Two hours at the badminton courts this morning. Such a good time. Going for a 10 mile run tomorrow, my longest ever! Eeeeek! Wish me luck!



WRITERGIRL55's Photo WRITERGIRL55 Posts: 247
2/22/14 4:36 P

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yes, hiked in the deep deep snow.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (615,662)
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2/22/14 4:35 P

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50 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness....strength training tomorrow...




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KEEP_GOING247's Photo KEEP_GOING247 Posts: 2,363
2/22/14 3:51 P

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Nope



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PACKERMAN2's Photo PACKERMAN2 Posts: 1,985
2/22/14 3:27 P

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yes



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,276
2/22/14 2:57 P

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Yes

Remember:

Step forward with faith in God and yourself.


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CICELY360 Posts: 4,142
2/22/14 2:37 P

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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
2/22/14 12:33 P

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Long run

Art is the elimination of the unnecessary.

Picasso


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BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,799
2/22/14 1:52 A

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ZRIE014 Posts: 323,723
2/22/14 12:16 A

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ELLI20 Posts: 4,467
2/22/14 12:13 A

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CD14220082 SparkPoints: (20,629)
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2/21/14 11:39 P

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yep

BARBANNA's Photo BARBANNA SparkPoints: (0)
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2/21/14 9:48 P

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Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 10.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (615,662)
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2/21/14 7:28 P

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total body strength workout at the Y....50 minutes....and 10 minutes of restorative Yoga...



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CICELY360 Posts: 4,142
2/21/14 4:42 P

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yes

SHAWNJONES69 SparkPoints: (0)
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2/21/14 4:14 P

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no

SIMONEKP's Photo SIMONEKP Posts: 2,764
2/21/14 2:26 P

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Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
2/21/14 2:21 P

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LESLIELENORE's Photo LESLIELENORE Posts: 55,555
2/21/14 1:50 P

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Yes

*Chandra*

Just keep moving!
New York
EST


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ROXIGIRL's Photo ROXIGIRL SparkPoints: (108,714)
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2/21/14 1:03 P

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PACKERMAN2's Photo PACKERMAN2 Posts: 1,985
2/21/14 12:49 P

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yes



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CD2241710 Posts: 140
2/21/14 12:43 P

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An hours worth!

COOP9002's Photo COOP9002 Posts: 57,631
2/21/14 12:38 P

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12 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (668,877)
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2/21/14 11:58 A

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39,061 ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 34.6 
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9.75
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29.25
39
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (521,499)
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2/21/14 9:39 A

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yes



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STEPHLOKI's Photo STEPHLOKI Posts: 6,770
2/21/14 4:22 A

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JUst about to go for a lunchtime walk



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ELLI20 Posts: 4,467
2/21/14 2:19 A

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BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,799
2/21/14 1:42 A

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