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CD10356065 SparkPoints: (0)
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8/25/14 10:14 A

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yes

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (466,496)
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8/25/14 8:58 A

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yes



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NMRUDOLPH Posts: 288
8/25/14 8:07 A

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Yes.

PREMAMEHROTRA Posts: 22,670
8/25/14 7:42 A

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Yes...80 minutes on PT

MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (88,647)
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8/25/14 6:01 A

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yes



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STEPHLOKI's Photo STEPHLOKI Posts: 6,735
8/25/14 5:35 A

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No, but I should. Will try for a lunch time walk today



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BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,799
8/25/14 1:58 A

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yes



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,620
8/25/14 12:47 A

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Yes

Remember:

Step forward with faith in God and yourself.


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ZRIE014 Posts: 278,797
8/25/14 12:36 A

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yes

MISSAROSA1 Posts: 2,012
8/24/14 11:40 P

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At work



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WALLAHALLA's Photo WALLAHALLA SparkPoints: (640,399)
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8/24/14 10:40 P

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24,711~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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BARBANNA's Photo BARBANNA SparkPoints: (0)
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8/24/14 7:37 P

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yes, emoticon 120=1200 cal. ST 20 & Stretching 10

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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CICELY360 Posts: 4,142
8/24/14 6:56 P

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yes

NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 2,488
8/24/14 6:53 P

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yes emoticon

I will work on my transformation each and every day -

Mind, Body, Spirit and Soul - {my daily vow and pledge to myself}


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
8/24/14 3:51 P

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Yes



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JENNBECK831's Photo JENNBECK831 Posts: 2,043
8/24/14 3:12 P

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Took a 3 mile walk this morning, and even ran for a few spurts along the way.

Jenn from Georgia (EST), blogging at lattice.mobi/
Black Panthers BL:
2014: Fall Fitness Frenzy
2015: Winter Freeze Off, Spring Into Shape, Summer Meltdown
2016: Summer Strong, Leaves of Change
2017: Spark the Season, Spring it On, Mission Slim-Possible, Falling into Fitness
2018: Frosted Fitness Fun, Time to Bloom, Cruisin' & Losin', BeLeaf in Yourself
2019: Snow More Excuses


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
8/24/14 2:43 P

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Walked the dog, then a progression run, then mowed the yard. Time for a nap! :-)

Art is the elimination of the unnecessary.

Picasso


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (597,363)
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8/24/14 2:05 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....




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LESLIELENORE's Photo LESLIELENORE Posts: 53,629
8/24/14 1:57 P

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Yes

*Chandra*

Just keep moving!
New York
EST


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STEPHLOKI's Photo STEPHLOKI Posts: 6,735
8/24/14 6:47 A

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Nice round of golf



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MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (88,647)
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8/24/14 5:56 A

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yes



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PREMAMEHROTRA Posts: 22,670
8/24/14 3:48 A

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Yes...90 minutes of jogging and walking

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (466,496)
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8/24/14 2:04 A

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BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,799
8/24/14 1:52 A

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ZRIE014 Posts: 278,797
8/24/14 12:25 A

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Yes

BIGTOSS03's Photo BIGTOSS03 Posts: 20,620
8/23/14 11:41 P

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Yes

Remember:

Step forward with faith in God and yourself.


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REDDOTFLYER's Photo REDDOTFLYER Posts: 2,576
8/23/14 10:43 P

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yes

I am Strong
I am fit
I am a Warrior
I am a Warrior standing Strong facing the winds of change

Oregon, PDT

"Red"


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
8/23/14 9:27 P

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Yes



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WALLAHALLA's Photo WALLAHALLA SparkPoints: (640,399)
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8/23/14 9:11 P

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26,045~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 2,488
8/23/14 8:06 P

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Yes

I will work on my transformation each and every day -

Mind, Body, Spirit and Soul - {my daily vow and pledge to myself}


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LESLIELENORE's Photo LESLIELENORE Posts: 53,629
8/23/14 7:52 P

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Yes... it was supposed to be a recovery day for me, but I started a good book when I hopped on the stationary bike, and didn't get off until I had finished it!

*Chandra*

Just keep moving!
New York
EST


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COOP9002's Photo COOP9002 Posts: 55,436
8/23/14 6:01 P

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6 mile run & 3 mile walk

"Keep your eyes on the prize." www.gfa.org


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (597,363)
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8/23/14 5:33 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....



 current weight: 196.0 
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257.75
233.5
209.25
185
NFLATTE's Photo NFLATTE Posts: 9,731
8/23/14 2:08 P

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YES



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
8/23/14 1:40 P

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Long run

Art is the elimination of the unnecessary.

Picasso


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CICELY360 Posts: 4,142
8/23/14 11:54 A

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yes

CD10356065 SparkPoints: (0)
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8/23/14 11:01 A

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MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (88,647)
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8/23/14 6:00 A

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yes



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BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,799
8/23/14 1:59 A

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yes



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ZRIE014 Posts: 278,797
8/23/14 12:19 A

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yes

SHOTOKIDO SparkPoints: (101,572)
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8/22/14 11:50 P

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Yup



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MISSAROSA1 Posts: 2,012
8/22/14 11:39 P

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Nope



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NFLATTE's Photo NFLATTE Posts: 9,731
8/22/14 11:01 P

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yes



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JAA_33 Posts: 125
8/22/14 10:46 P

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Other than doing a little walking to get to a destination I didn't do much excercise today, but will be running a 10 mile race tomorrow.



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PATTIMET's Photo PATTIMET Posts: 661
8/22/14 9:06 P

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Yes, walk at lunch and bike ride this evening.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (597,363)
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8/22/14 5:35 P

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did 60 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....



 current weight: 196.0 
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257.75
233.5
209.25
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COOP9002's Photo COOP9002 Posts: 55,436
8/22/14 3:09 P

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10 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
8/22/14 1:55 P

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yes



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LESLIELENORE's Photo LESLIELENORE Posts: 53,629
8/22/14 12:35 P

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Yes

*Chandra*

Just keep moving!
New York
EST


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FORZACHANDMATT's Photo FORZACHANDMATT Posts: 10,807
8/22/14 11:51 A

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not yet

Jennie, Virginia
FIT AND FABULOUS IN THE FALL 2015 with the Black Panthers
Summer 2015 Black Panthers
Spring into Shape with the Panthers - BLUE TEAM

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