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yes, 
120=1200 cal. ST 20 & Stretching 10
120=1200 cal. ST 20 & Stretching 10Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Pounds lost: 10.0
0
9
18
27
36
Took a 3 mile walk this morning, and even ran for a few spurts along the way.
Jenn from Georgia (EST), blogging at lattice.mobi/
Black Panthers BL:
2014: Fall Fitness Frenzy
2015: Winter Freeze Off, Spring Into Shape, Summer Meltdown
2016: Summer Strong, Leaves of Change
2017: Spark the Season, Spring it On, Mission Slim-Possible, Falling into Fitness
2018: Frosted Fitness Fun, Time to Bloom, Cruisin' & Losin', BeLeaf in Yourself
2019: Snow More Excuses, Swing into Spring, Flab-U-Less Summer, Abs-olutely Awesome Autumn
Black Panthers BL:
2014: Fall Fitness Frenzy
2015: Winter Freeze Off, Spring Into Shape, Summer Meltdown
2016: Summer Strong, Leaves of Change
2017: Spark the Season, Spring it On, Mission Slim-Possible, Falling into Fitness
2018: Frosted Fitness Fun, Time to Bloom, Cruisin' & Losin', BeLeaf in Yourself
2019: Snow More Excuses, Swing into Spring, Flab-U-Less Summer, Abs-olutely Awesome Autumn
current weight: 151.1
154
149.25
144.5
139.75
135
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....
and starting physical therapy next week for my shoulder....
........and a pilates dvd here at home....
and starting physical therapy next week for my shoulder....
current weight: 196.0
282
257.75
233.5
209.25
185
6 mile run & 3 mile walk
"Keep your eyes on the prize." www.gfa.org
current weight: 183.0
237
222.75
208.5
194.25
180
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....
and starting physical therapy next week for my shoulder....
........and a pilates dvd here at home....
and starting physical therapy next week for my shoulder....
current weight: 196.0
282
257.75
233.5
209.25
185
did 60 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....
and starting physical therapy next week for my shoulder....
........and a pilates dvd here at home....
and starting physical therapy next week for my shoulder....
current weight: 196.0
282
257.75
233.5
209.25
185
10 mile run
2 mile walk
Abs & Weights
2 mile walk
Abs & Weights
"Keep your eyes on the prize." www.gfa.org
current weight: 183.0
237
222.75
208.5
194.25
180
not yet
Jennie, Virginia
FIT AND FABULOUS IN THE FALL 2015 with the Black Panthers
Summer 2015 Black Panthers
Spring into Shape with the Panthers - BLUE TEAM
Awesome A's
Winter 5% challenge with the Awesome A's
2014 5% Summer challenge
2014 5 % Fall challenge
BLC 26
Fall Frenzy
Winter Freeze Off
FIT AND FABULOUS IN THE FALL 2015 with the Black Panthers
Summer 2015 Black Panthers
Spring into Shape with the Panthers - BLUE TEAM
Awesome A's
Winter 5% challenge with the Awesome A's
2014 5% Summer challenge
2014 5 % Fall challenge
BLC 26
Fall Frenzy
Winter Freeze Off
January Minutes: 0
0
625
1250
1875
2500
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