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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,668)
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1/25/16 4:01 P

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65 minutes of water aerobics with water weights at LA Fitness, this morning........and i'll do a yogilates dvd here at home this evening...





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GLOWB5's Photo GLOWB5 SparkPoints: (52)
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1/25/16 2:25 P

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I took the dogs for a walk twice today and did some housework. I plan on doing a work out.

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (578,170)
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1/25/16 9:12 A

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y



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SHAWNJONES69 SparkPoints: (0)
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1/25/16 8:15 A

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no

SBURDEN Posts: 19,793
1/25/16 7:17 A

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Yes

PREMAMEHROTRA Posts: 26,511
1/25/16 6:19 A

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Yes...80 minutes with my PT and 20 minutes walking the dog



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EEJAA70 Posts: 21,183
1/25/16 12:42 A

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yes

VEGGIECANNER SparkPoints: (747)
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1/25/16 12:26 A

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yes

ZRIE014 Posts: 366,352
1/25/16 12:16 A

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yes

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,668)
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1/24/16 3:10 P

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35 minutes of strength training along with 20 minutes of stretching at LA Fitness this morning....




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BEVERBE5 Posts: 41
1/24/16 2:45 P

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I love water aerobics!!!

BEVERBE5 Posts: 41
1/24/16 2:44 P

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Just learned a new ab exercise!!! emoticon

CD16032305 SparkPoints: (638)
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1/24/16 2:03 P

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60 Minutes on the treadmill

PREMAMEHROTRA Posts: 26,511
1/24/16 11:01 A

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Yes...jogged for 80 minutes and walked the dog for 20 minutes



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (578,170)
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1/24/16 10:30 A

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y



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SBURDEN Posts: 19,793
1/24/16 9:04 A

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Yes

CICELY360 Posts: 4,142
1/24/16 8:18 A

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yes

ZRIE014 Posts: 366,352
1/24/16 1:52 A

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yes

BERRY4's Photo BERRY4 SparkPoints: (358,589)
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1/24/16 1:16 A

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no emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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EEJAA70 Posts: 21,183
1/24/16 12:38 A

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yes

BIGTOSS03's Photo BIGTOSS03 Posts: 21,801
1/24/16 12:22 A

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Yes

Remember:

Step forward with faith in God and yourself.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,668)
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1/23/16 4:17 P

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65 minutes of water aerobics with water weights at LA Fitness, this morning........and i'll do a yogilates dvd here at home this evening...




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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
1/23/16 1:38 P

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Yes, but the weather kept me from going on my usual Saturday long run.

Art is the elimination of the unnecessary.

Picasso


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CMRKSU12's Photo CMRKSU12 Posts: 1,603
1/23/16 11:53 A

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No, today is my rest day. Still tracking calories and such though :)

Fail To Plan, Plan to Fail.


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,795
1/23/16 11:36 A

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Yes

Eastern Standard Time
East Coast, United States

Patti


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ROXIGIRL's Photo ROXIGIRL SparkPoints: (111,773)
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1/23/16 3:44 A

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yes



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (578,170)
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1/23/16 3:13 A

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y



 current weight: 122.3 
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ZRIE014 Posts: 366,352
1/23/16 12:08 A

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yes

BUFFYC2 Posts: 107
1/22/16 11:34 P

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yes

BIGTOSS03's Photo BIGTOSS03 Posts: 21,801
1/22/16 10:41 P

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Yes

Remember:

Step forward with faith in God and yourself.


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CICELY360 Posts: 4,142
1/22/16 10:41 P

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GEMINICHIK's Photo GEMINICHIK Posts: 12,508
1/22/16 4:18 P

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yes

"Live your truth.
Express your love.
Share your enthusiasm.
Take action towards your dreams.
Walk your talk.
Dance and sing to your music.
Embrace your blessings.
Make today worth remembering"
Steve Maraboli
Bless you.
GeminiChik


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MOONDRAGON31's Photo MOONDRAGON31 SparkPoints: (199,971)
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1/22/16 3:13 P

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emoticon pillow chop: 8 reps, 1 minute
Triceps dips with bent knee: 20 reps, 2 minute
0.979 miles
Low body strength training: 12 minute
cardio on treadmill:12 minute

Edited by: MOONDRAGON31 at: 1/22/2016 (15:16)

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COOP9002's Photo COOP9002 Posts: 59,545
1/22/16 3:02 P

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12 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,668)
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1/22/16 1:51 P

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65 minutes of water aerobics with water weights at LA Fitness, this morning........and i'll do a yogilates dvd here at home this evening...




 current weight: 196.0 
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209.25
185
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (578,170)
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1/22/16 9:59 A

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y



 current weight: 122.3 
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DANYLJ's Photo DANYLJ Posts: 2,256
1/22/16 9:25 A

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yes. 3 miles on the treadmill and some P90x

5k: 22:44
10k: 46:36
Half-Marathon: 1:43:39
Marathon: 3:59:11


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PREMAMEHROTRA Posts: 26,511
1/22/16 5:45 A

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Yes...80 minutes with my PT and 20 minutes walking the dog



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ZRIE014 Posts: 366,352
1/22/16 12:11 A

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yes

BIGTOSS03's Photo BIGTOSS03 Posts: 21,801
1/21/16 10:28 P

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Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,668)
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1/21/16 4:27 P

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65 minutes of water aerobics with water weights at LA Fitness, this morning........and i'll do a yogilates dvd here at home this evening...





 current weight: 196.0 
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209.25
185
COOP9002's Photo COOP9002 Posts: 59,545
1/21/16 1:03 P

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9.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (578,170)
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1/21/16 9:05 A

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y



 current weight: 122.3 
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PREMAMEHROTRA Posts: 26,511
1/21/16 6:19 A

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Yes...jogging for an hour plus walking the dog



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ROXIGIRL's Photo ROXIGIRL SparkPoints: (111,773)
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1/21/16 1:55 A

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yes



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ZRIE014 Posts: 366,352
1/21/16 12:19 A

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yes

BIGTOSS03's Photo BIGTOSS03 Posts: 21,801
1/20/16 11:58 P

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Yes lots of cardio today

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
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195
SBURDEN Posts: 19,793
1/20/16 5:03 P

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no it is my day off

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,668)
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1/20/16 4:35 P

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65 minutes of water aerobics with water weights at LA Fitness, this morning........and i'll do a yogilates dvd here at home this evening...





 current weight: 196.0 
282
257.75
233.5
209.25
185
COOP9002's Photo COOP9002 Posts: 59,545
1/20/16 3:33 P

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23 miles cycling
Abs & Weights
30 minutes snow shoveling

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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