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SBURDEN Posts: 18,687
5/21/16 10:50 A

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yes

CICELY360 Posts: 4,142
5/21/16 9:31 A

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Yes

HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,212
5/21/16 6:55 A

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yes

Eastern Standard Time
East Coast, United States

Patti


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (525,527)
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5/21/16 3:13 A

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y



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CD16571910 Posts: 14,902
5/21/16 1:11 A

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Yes

EEJAA70 Posts: 19,673
5/21/16 12:56 A

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yes

ZRIE014 Posts: 327,520
5/21/16 12:12 A

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yes

BIGTOSS03's Photo BIGTOSS03 Posts: 21,318
5/20/16 11:14 P

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Honey cashew chicken with rice and steamed veggies.

Remember:

Step forward with faith in God and yourself.


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KATHYGBENNETT's Photo KATHYGBENNETT Posts: 168,445
5/20/16 10:42 P

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yes



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CD16571910 Posts: 14,902
5/20/16 7:19 P

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Yes 100 minutes walking, will do early tonight 65 minutes on stationary bike.

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,822)
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5/20/16 6:23 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon........will do a yogilates dvd here at home this evening....




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ARAZA30's Photo ARAZA30 Posts: 4,445
5/20/16 3:55 P

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yes

Too bad excuses don't burn calories
RENEETC1's Photo RENEETC1 Posts: 970
5/20/16 3:23 P

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Yes,2 hours of cleaning my kitchen. Still have the floor to do. This was a detailed cleaning with everything being moved.



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WALLAHALLA's Photo WALLAHALLA SparkPoints: (670,582)
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5/20/16 1:55 P

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emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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PREMAMEHROTRA Posts: 24,820
5/20/16 4:47 A

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yes....80 minutes PT and 30 minutes walking my dog

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (525,527)
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5/20/16 3:15 A

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y



 current weight: 122.3 
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ZRIE014 Posts: 327,520
5/20/16 12:11 A

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yes

ALWALKER23's Photo ALWALKER23 SparkPoints: (32,287)
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5/19/16 11:13 P

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yes



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,318
5/19/16 11:03 P

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Yes

Remember:

Step forward with faith in God and yourself.


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CICELY360 Posts: 4,142
5/19/16 9:02 P

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no

DRANCIS Posts: 1,201
5/19/16 8:28 P

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yes



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,822)
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5/19/16 3:55 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....





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CD16571910 Posts: 14,902
5/19/16 1:36 P

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Yes

COOP9002's Photo COOP9002 Posts: 57,768
5/19/16 11:02 A

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8.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (525,527)
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5/19/16 9:10 A

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y



 current weight: 122.3 
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PREMAMEHROTRA Posts: 24,820
5/19/16 6:51 A

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Yes...50 minutes jogging, 10 minutes stretching and 30 minutes walking my dog

ZRIE014 Posts: 327,520
5/19/16 12:12 A

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run

ZRIE014 Posts: 327,520
5/19/16 12:12 A

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yes

BIGTOSS03's Photo BIGTOSS03 Posts: 21,318
5/18/16 11:17 P

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Yes

Remember:

Step forward with faith in God and yourself.


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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,524
5/18/16 9:14 P

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Yes

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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DRANCIS Posts: 1,201
5/18/16 9:11 P

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60 min walk/jog



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CD16571910 Posts: 14,902
5/18/16 8:46 P

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Yes, 130 minutes walking, 65 minutes stationary biking at the gym.

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,822)
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5/18/16 5:25 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon........will do a yogilates dvd here at home this evening....





 current weight: 196.0 
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257.75
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COOP9002's Photo COOP9002 Posts: 57,768
5/18/16 12:24 P

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23 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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NEWAMBER32's Photo NEWAMBER32 SparkPoints: (2,530)
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5/18/16 9:49 A

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No not yet. But plan on doing it later. The fitness test and walking a dog.



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PREMAMEHROTRA Posts: 24,820
5/18/16 7:01 A

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Yes...80 minutes PT and 30 minutes walking lazy dog

AMANDA_220 SparkPoints: (108)
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5/18/16 5:46 A

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It is important to do exercise in regular basics, because it makes you active and you stay fit.

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (525,527)
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5/18/16 3:19 A

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y



 current weight: 122.3 
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ZRIE014 Posts: 327,520
5/18/16 12:38 A

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yes

BIGTOSS03's Photo BIGTOSS03 Posts: 21,318
5/17/16 11:22 P

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Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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CD16571910 Posts: 14,902
5/17/16 6:52 P

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yes, 120 minutes walking

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,822)
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5/17/16 6:19 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon........will do a yogilates dvd here at home this evening....





 current weight: 196.0 
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185
COOP9002's Photo COOP9002 Posts: 57,768
5/17/16 3:27 P

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9 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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RENEETC1's Photo RENEETC1 Posts: 970
5/17/16 3:03 P

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No, I only got about 4-5 hours sleep last night. My exercise today will be my voice lesson. I dare someone to tell me that isn't exercise.



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CD2643806 Posts: 8,762
5/17/16 2:22 P

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (525,527)
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5/17/16 9:58 A

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y



 current weight: 122.3 
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154.225
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DANAKA4's Photo DANAKA4 Posts: 882
5/17/16 7:17 A

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Recovering from surgery, hope to get a walk in today if it doesn't rain,

Dana


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PREMAMEHROTRA Posts: 24,820
5/17/16 5:06 A

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Yes...50 minutes jogging, 10 minutes stretching and 30 minutes walking my dog

CD16571910 Posts: 14,902
5/17/16 2:29 A

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Yes

ROXIGIRL's Photo ROXIGIRL SparkPoints: (108,936)
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5/17/16 2:04 A

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yes



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