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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (609,833)
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1/6/17 6:42 P

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40 minutes of strength training................will do a yogilates dvd this evening....





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MSLZZY's Photo MSLZZY SparkPoints: (724,942)
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1/6/17 6:23 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (59,274)
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1/6/17 4:40 P

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yes 21 d f



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COOP9002's Photo COOP9002 Posts: 56,886
1/6/17 4:23 P

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10.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,733
1/6/17 10:17 A

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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NICKAM Posts: 323
1/6/17 9:44 A

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Yes. 94 minutes



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ZRIE014 Posts: 309,473
1/6/17 12:27 A

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yes

BIGTOSS03's Photo BIGTOSS03 Posts: 21,063
1/5/17 10:49 P

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Yes

Remember:

Step forward with faith in God and yourself.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (609,833)
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1/5/17 7:32 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..





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COOP9002's Photo COOP9002 Posts: 56,886
1/5/17 2:30 P

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6.5 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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CHELSDIETANDFIT's Photo CHELSDIETANDFIT SparkPoints: (24)
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1/5/17 1:35 P

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yes went for a walk today.

LOTUS737's Photo LOTUS737 Posts: 6,310
1/5/17 12:28 P

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yes

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,733
1/5/17 10:06 A

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 210.8 
255
238.75
222.5
206.25
190
PREMAMEHROTRA Posts: 24,019
1/5/17 5:06 A

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Yes....ran for an hour and walked the dog for 30 minutes

CD16571910 Posts: 14,902
1/5/17 3:33 A

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yes

ZRIE014 Posts: 309,473
1/5/17 12:20 A

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yes

BIGTOSS03's Photo BIGTOSS03 Posts: 21,063
1/4/17 11:12 P

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Yes

Remember:

Step forward with faith in God and yourself.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (609,833)
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1/4/17 4:29 P

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40 minutes of strength training................will do a yogilates dvd this evening....



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
1/4/17 2:49 P

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Yes - easy run

Art is the elimination of the unnecessary.

Picasso


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COOP9002's Photo COOP9002 Posts: 56,886
1/4/17 11:48 A

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3 mile run
15 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,733
1/4/17 8:40 A

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 210.8 
255
238.75
222.5
206.25
190
PREMAMEHROTRA Posts: 24,019
1/4/17 4:02 A

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Yes...90 minutes PT and 30 minutes walking the dog

ZRIE014 Posts: 309,473
1/4/17 12:29 A

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yes

EEJAA70 Posts: 18,915
1/4/17 12:11 A

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yes

KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,894
1/3/17 11:45 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,063
1/3/17 11:42 P

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Yes 3 mile walk

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (609,833)
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1/3/17 6:25 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..




 current weight: 196.0 
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257.75
233.5
209.25
185
COOP9002's Photo COOP9002 Posts: 56,886
1/3/17 2:57 P

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4 mile run
12 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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AWOLFE14 Posts: 66
1/3/17 12:19 P

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yes



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LOTUS737's Photo LOTUS737 Posts: 6,310
1/3/17 11:13 A

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yes

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 3.2 
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7.5
11.25
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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,733
1/3/17 9:09 A

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Yes, I went for a walk

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 210.8 
255
238.75
222.5
206.25
190
PREMAMEHROTRA Posts: 24,019
1/3/17 4:09 A

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Yes...ran for an hour and walked the dog for 30 minutes

ZRIE014 Posts: 309,473
1/3/17 12:20 A

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yes

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (609,833)
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1/2/17 6:00 P

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50 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....




 current weight: 196.0 
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,831
1/2/17 11:16 A

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Yes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
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75
PREMAMEHROTRA Posts: 24,019
1/2/17 5:10 A

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Yes...80 minutes PT with a new programme and 30 minutes walking the dog (old programme!!!)

ZRIE014 Posts: 309,473
1/2/17 12:27 A

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yes

BIGTOSS03's Photo BIGTOSS03 Posts: 21,063
1/1/17 11:35 P

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Blah due sickness

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (609,833)
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1/1/17 1:40 P

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did some cardio today at the gym.....(20 min)......and 25 mins of strength training.....



 current weight: 196.0 
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PREMAMEHROTRA Posts: 24,019
1/1/17 4:54 A

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Yes...ran 6.5 miles today and walked the rest and had a positively happy day after that...

ZRIE014 Posts: 309,473
1/1/17 12:15 A

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yes

COOP9002's Photo COOP9002 Posts: 56,886
12/31/16 4:47 P

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25 miles cycling & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (609,833)
Fitness Minutes: (243,892)
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12/31/16 4:24 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..



 current weight: 196.0 
282
257.75
233.5
209.25
185
CALGARYDAVE's Photo CALGARYDAVE Posts: 24,733
12/31/16 9:55 A

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 210.8 
255
238.75
222.5
206.25
190
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (502,122)
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12/31/16 5:51 A

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y



 current weight: 122.3 
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218.075
186.15
154.225
122.3
ZRIE014 Posts: 309,473
12/31/16 12:28 A

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yes

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (609,833)
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12/30/16 7:30 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..




 current weight: 196.0 
282
257.75
233.5
209.25
185
COOP9002's Photo COOP9002 Posts: 56,886
12/30/16 4:48 P

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9.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,831
12/30/16 10:26 A

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yes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
0
18.75
37.5
56.25
75
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (502,122)
Fitness Minutes: (210,789)
Posts: 18,186
12/30/16 8:33 A

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y



 current weight: 122.3 
250
218.075
186.15
154.225
122.3

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