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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (602,848)
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5/7/18 4:21 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....





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SBURDEN Posts: 17,520
5/7/18 12:18 P

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yes

LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
5/7/18 10:47 A

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y emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,343
5/7/18 10:44 A

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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COOP9002's Photo COOP9002 Posts: 56,042
5/7/18 10:36 A

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10 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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KRISUA's Photo KRISUA SparkPoints: (397,506)
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5/7/18 7:15 A

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not yet but i will



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PREMAMEHROTRA Posts: 23,269
5/7/18 3:08 A

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Yes.....PT for 80 minutes and walking for 40 minutes

CD16571910 Posts: 14,902
5/7/18 3:03 A

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yes

SBURDEN Posts: 17,520
5/6/18 8:23 P

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Yes

LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
5/6/18 5:19 P

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yes...not finished.

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (359,986)
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5/6/18 3:51 P

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yes, 1/2 way done



Amy from Oregon

Take it One Day At A Time!

Pacific Time


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (602,848)
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5/6/18 3:11 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 40 minutes of water aerobics with water weights at the gym.....





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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,343
5/6/18 10:15 A

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 214.6 
255
238.75
222.5
206.25
190
BARBIEIAMNOT's Photo BARBIEIAMNOT Posts: 7,149
5/6/18 9:50 A

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not traditional exercises BUT I will be doing laundry which consist of bending and arm lifts for folding!



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KRISUA's Photo KRISUA SparkPoints: (397,506)
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5/6/18 8:19 A

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gym for 55mins



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PREMAMEHROTRA Posts: 23,269
5/6/18 6:21 A

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Yes ran for 80 minutes and walked for 60 minutes

BIGTOSS03's Photo BIGTOSS03 Posts: 20,810
5/6/18 12:01 A

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Yes

Remember:

Step forward with faith in God and yourself.


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EEJAA70 Posts: 18,175
5/5/18 10:33 P

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Yes

COOP9002's Photo COOP9002 Posts: 56,042
5/5/18 4:02 P

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6 mile run
16 miles cycling
1 mile walk

"Keep your eyes on the prize." www.gfa.org


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (602,848)
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5/5/18 2:21 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....




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PREMAMEHROTRA Posts: 23,269
5/5/18 10:45 A

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Yes....walked for 2 hours plus

LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
5/5/18 9:20 A

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yes

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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KRISUA's Photo KRISUA SparkPoints: (397,506)
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5/5/18 12:31 A

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leg day @gym, 65mins



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EEJAA70 Posts: 18,175
5/4/18 11:02 P

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Yes

97MONTY's Photo 97MONTY Posts: 12,826
5/4/18 6:26 P

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yes



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COOP9002's Photo COOP9002 Posts: 56,042
5/4/18 5:24 P

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11 mile run
1 mile walk
Abs & weights

"Keep your eyes on the prize." www.gfa.org


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (602,848)
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5/4/18 4:42 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
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SBURDEN Posts: 17,520
5/4/18 10:57 A

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yes

PREMAMEHROTRA Posts: 23,269
5/4/18 7:11 A

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Yes....PT for 80 minutes and walked for 40 minutes

KRISUA's Photo KRISUA SparkPoints: (397,506)
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5/4/18 7:10 A

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treadmill 60 mins



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,810
5/4/18 12:01 A

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Yes

Remember:

Step forward with faith in God and yourself.


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ALIHIKES's Photo ALIHIKES Posts: 6,015
5/3/18 10:13 P

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Yes hiked 5 miles

Alison


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PINKLADY251 SparkPoints: (104,737)
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5/3/18 8:18 P

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Yes

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5/3/18 6:33 P

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Yes

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (602,848)
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5/3/18 3:22 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
CD16571910 Posts: 14,902
5/3/18 2:47 P

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yes

COOP9002's Photo COOP9002 Posts: 56,042
5/3/18 10:59 A

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9.5 mile run
1.5 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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PREMAMEHROTRA Posts: 23,269
5/3/18 6:14 A

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One hour of running and one hour of walking

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (602,848)
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5/2/18 4:30 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....





 current weight: 196.0 
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COOP9002's Photo COOP9002 Posts: 56,042
5/2/18 10:41 A

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6 mile run
15.5 miles cycling
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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194.25
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OLDSKOOL556's Photo OLDSKOOL556 Posts: 12,349
5/2/18 10:19 A

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yes



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PREMAMEHROTRA Posts: 23,269
5/2/18 6:18 A

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PT for 80 minutes and walked for 40 minutes

KRISUA's Photo KRISUA SparkPoints: (397,506)
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5/2/18 12:10 A

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now at work but we'll see what happens later!



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,810
5/1/18 11:14 P

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Yes

Remember:

Step forward with faith in God and yourself.


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TRULYNDEM's Photo TRULYNDEM SparkPoints: (91,494)
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5/1/18 9:05 P

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great day for exercise - cardio and strength training AND a class at the gym!
emoticon emoticon emoticon

Trudy - Western, PA
Eastern Time Zone

"Success is not final, failure is not fatal: it is the courage to continue that counts".
~Winston Churchill

"The secret to living well and longer is:
eat half, walk double, laugh triple and love without measure".
~Tibetian Proverb


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (602,848)
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5/1/18 3:00 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....





 current weight: 196.0 
282
257.75
233.5
209.25
185
97MONTY's Photo 97MONTY Posts: 12,826
5/1/18 11:21 A

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yes



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COOP9002's Photo COOP9002 Posts: 56,042
5/1/18 10:59 A

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9.5 mile run
1 mile walk
Ab exercises

Edited by: COOP9002 at: 5/1/2018 (11:00)
"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
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194.25
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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,343
5/1/18 10:33 A

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 214.6 
255
238.75
222.5
206.25
190
PREMAMEHROTRA Posts: 23,269
5/1/18 5:52 A

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Yes....ran for an hour and walked for an hour


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