SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
BERRY4's Photo BERRY4 SparkPoints: (334,173)
Fitness Minutes: (120,175)
Posts: 18,202
5/22/18 12:22 A

My SparkPage
Send Private Message
Reply
emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 195.0 
195
186.25
177.5
168.75
160
-KARMA-'s Photo -KARMA- SparkPoints: (31,949)
Fitness Minutes: (4,458)
Posts: 1,477
5/21/18 8:55 P

My SparkPage
Reply
YES!



 Pounds lost: 67.8 
0
27.5
55
82.5
110
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,248)
Fitness Minutes: (240,977)
Posts: 161,101
5/21/18 3:19 P

My SparkPage
Send Private Message
Reply
did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....





 current weight: 196.0 
282
257.75
233.5
209.25
185
COOP9002's Photo COOP9002 Posts: 55,319
5/21/18 11:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
9.5 mile run
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
CALGARYDAVE's Photo CALGARYDAVE Posts: 23,985
5/21/18 10:16 A

My SparkPage
Send Private Message
Reply
Yes, I went for a walk and a bike ride.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.2 
255
238.75
222.5
206.25
190
SBURDEN Posts: 16,942
5/21/18 9:57 A

My SparkPage
Send Private Message
Reply
yes

PREMAMEHROTRA Posts: 22,543
5/21/18 7:07 A

My SparkPage
Send Private Message
Reply
Yes....80 minutes PT and 40 minutes walking the dog

BIGTOSS03's Photo BIGTOSS03 Posts: 20,584
5/21/18 12:05 A

My SparkPage
Send Private Message
Reply
No

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
BERRY4's Photo BERRY4 SparkPoints: (334,173)
Fitness Minutes: (120,175)
Posts: 18,202
5/20/18 8:36 P

My SparkPage
Send Private Message
Reply
emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 195.0 
195
186.25
177.5
168.75
160
SBURDEN Posts: 16,942
5/20/18 8:14 P

My SparkPage
Send Private Message
Reply
Yes

KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 5,599
5/20/18 2:42 P

My SparkPage
Send Private Message
Reply
Yes I just got back from a walk

SHOAPIE's Photo SHOAPIE Posts: 31,885
5/20/18 1:20 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,248)
Fitness Minutes: (240,977)
Posts: 161,101
5/20/18 1:19 P

My SparkPage
Send Private Message
Reply
30 minutes of mat pilates.......back in the pool tomorrow.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
CALGARYDAVE's Photo CALGARYDAVE Posts: 23,985
5/20/18 10:18 A

My SparkPage
Send Private Message
Reply
Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.2 
255
238.75
222.5
206.25
190
PREMAMEHROTRA Posts: 22,543
5/20/18 4:27 A

My SparkPage
Send Private Message
Reply
Yes....ran for 1.5 hours and walked for one hour

BIGTOSS03's Photo BIGTOSS03 Posts: 20,584
5/19/18 11:54 P

My SparkPage
Send Private Message
Reply
Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
COOP9002's Photo COOP9002 Posts: 55,319
5/19/18 5:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
10 mile run & 1.5 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,248)
Fitness Minutes: (240,977)
Posts: 161,101
5/19/18 1:43 P

My SparkPage
Send Private Message
Reply
did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....






 current weight: 196.0 
282
257.75
233.5
209.25
185
PREMAMEHROTRA Posts: 22,543
5/19/18 11:06 A

My SparkPage
Send Private Message
Reply
Yes....walked for 120 minutes.....

KRISUA's Photo KRISUA SparkPoints: (391,828)
Fitness Minutes: (80,458)
Posts: 11,960
5/19/18 1:14 A

My SparkPage
Reply
No



 February Minutes: 433
0
212.5
425
637.5
850
97MONTY's Photo 97MONTY Posts: 12,685
5/18/18 6:40 P

Reply
yes



 current weight: 160.8 
171
168.45
165.9
163.35
160.8
COOP9002's Photo COOP9002 Posts: 55,319
5/18/18 5:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
10.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,248)
Fitness Minutes: (240,977)
Posts: 161,101
5/18/18 4:42 P

My SparkPage
Send Private Message
Reply
did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....






 current weight: 196.0 
282
257.75
233.5
209.25
185
PREMAMEHROTRA Posts: 22,543
5/18/18 6:28 A

My SparkPage
Send Private Message
Reply
80 minutes of PT and 40 minutes walking

BIGTOSS03's Photo BIGTOSS03 Posts: 20,584
5/17/18 4:55 P

My SparkPage
Send Private Message
Reply
Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,248)
Fitness Minutes: (240,977)
Posts: 161,101
5/17/18 4:30 P

My SparkPage
Send Private Message
Reply
did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
282
257.75
233.5
209.25
185
COOP9002's Photo COOP9002 Posts: 55,319
5/17/18 2:35 P

Community Team Member

My SparkPage
Send Private Message
Reply
6 mile run
15.5 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
SBURDEN Posts: 16,942
5/17/18 10:16 A

My SparkPage
Send Private Message
Reply
yes

PREMAMEHROTRA Posts: 22,543
5/17/18 7:35 A

My SparkPage
Send Private Message
Reply
Yes....ran for an hour and walked for an hour

WANDAATKINSON's Photo WANDAATKINSON Posts: 54
5/17/18 7:16 A

My SparkPage
Send Private Message
Reply
14,000 steps on Wednesday, so excited!!

BIGTOSS03's Photo BIGTOSS03 Posts: 20,584
5/16/18 11:46 P

My SparkPage
Send Private Message
Reply
Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
97MONTY's Photo 97MONTY Posts: 12,685
5/16/18 7:35 P

Reply
yes



 current weight: 160.8 
171
168.45
165.9
163.35
160.8
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,248)
Fitness Minutes: (240,977)
Posts: 161,101
5/16/18 4:34 P

My SparkPage
Send Private Message
Reply
did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....





 current weight: 196.0 
282
257.75
233.5
209.25
185
SPUNOUTMOM's Photo SPUNOUTMOM Posts: 1,548
5/16/18 12:46 P

My SparkPage
Send Private Message
Reply
yes: curves, exercise bike 45 min, walk 31 min,



Total SparkPoints: 86,655
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
COOP9002's Photo COOP9002 Posts: 55,319
5/16/18 11:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
9.5 mile run
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
PREMAMEHROTRA Posts: 22,543
5/16/18 5:54 A

My SparkPage
Send Private Message
Reply
Yes....PT for 80 minutes and walked for 40 minutes

CD16571910 Posts: 14,902
5/16/18 3:10 A

Send Private Message
Reply
yes

EEJAA70 Posts: 17,495
5/15/18 11:02 P

Send Private Message
Reply
Yes

BIGTOSS03's Photo BIGTOSS03 Posts: 20,584
5/15/18 10:31 P

My SparkPage
Send Private Message
Reply
Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
THICK611 Posts: 592
5/15/18 9:25 P

My SparkPage
Send Private Message
Reply
yes

WE CAN DO IT!


 Pounds lost: 15.0 
0
9.25
18.5
27.75
37
ROBBIEY SparkPoints: (629,014)
Fitness Minutes: (189,214)
Posts: 20,765
5/15/18 8:28 P

My SparkPage
Send Private Message
Reply
not yet



 February Minutes: 1,889
0
375
750
1125
1500
COOP9002's Photo COOP9002 Posts: 55,319
5/15/18 4:38 P

Community Team Member

My SparkPage
Send Private Message
Reply
10 mile run
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,248)
Fitness Minutes: (240,977)
Posts: 161,101
5/15/18 3:56 P

My SparkPage
Send Private Message
Reply
did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
282
257.75
233.5
209.25
185
GRAVITYFIGHTING Posts: 11,936
5/15/18 11:11 A

Send Private Message
Reply
not yet - I am an afternoon exerciser.

SBURDEN Posts: 16,942
5/15/18 11:07 A

My SparkPage
Send Private Message
Reply
yes

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,985
5/15/18 9:25 A

My SparkPage
Send Private Message
Reply
Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.2 
255
238.75
222.5
206.25
190
PREMAMEHROTRA Posts: 22,543
5/15/18 7:19 A

My SparkPage
Send Private Message
Reply
Yes....ran for an hour and walked for an hour

ETCH12's Photo ETCH12 SparkPoints: (21,859)
Fitness Minutes: (15,653)
Posts: 1,222
5/14/18 4:17 P

My SparkPage
Send Private Message
Reply
Yes. Foam roller, Kettlebells, yard work.

Stronger, more powerful, I got this.


Total SparkPoints: 21,859
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,248)
Fitness Minutes: (240,977)
Posts: 161,101
5/14/18 4:15 P

My SparkPage
Send Private Message
Reply
did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....





 current weight: 196.0 
282
257.75
233.5
209.25
185
COOP9002's Photo COOP9002 Posts: 55,319
5/14/18 2:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
10 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
12/7/2019 12:36:52 AM
2/19/2020 10:24:09 PM
10/14/2019 5:00:14 PM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=1117916

Review our Community Guidelines