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BERRY4's Photo BERRY4 SparkPoints: (326,070)
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5/22/18 12:22 A

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"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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-KARMA-'s Photo -KARMA- SparkPoints: (18,189)
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5/21/18 8:55 P

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YES!



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (581,989)
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5/21/18 3:19 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....





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COOP9002's Photo COOP9002 Posts: 53,823
5/21/18 11:53 A

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9.5 mile run
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,222
5/21/18 10:16 A

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Yes, I went for a walk and a bike ride.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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SBURDEN Posts: 16,018
5/21/18 9:57 A

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yes

PREMAMEHROTRA Posts: 20,978
5/21/18 7:07 A

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Yes....80 minutes PT and 40 minutes walking the dog

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (438,561)
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5/21/18 12:05 A

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No

Remember:

Step forward with faith in God and yourself.


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BERRY4's Photo BERRY4 SparkPoints: (326,070)
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5/20/18 8:36 P

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"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 185.0 
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SBURDEN Posts: 16,018
5/20/18 8:14 P

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Yes

KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 5,081
5/20/18 2:42 P

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Yes I just got back from a walk

SHOAPIE's Photo SHOAPIE Posts: 30,329
5/20/18 1:20 P

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (581,989)
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5/20/18 1:19 P

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30 minutes of mat pilates.......back in the pool tomorrow.....



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,222
5/20/18 10:18 A

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 222.2 
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238.75
222.5
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PREMAMEHROTRA Posts: 20,978
5/20/18 4:27 A

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Yes....ran for 1.5 hours and walked for one hour

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (438,561)
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5/19/18 11:54 P

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Yes

Remember:

Step forward with faith in God and yourself.


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COOP9002's Photo COOP9002 Posts: 53,823
5/19/18 5:33 P

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10 mile run & 1.5 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (581,989)
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5/19/18 1:43 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....






 current weight: 196.0 
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PREMAMEHROTRA Posts: 20,978
5/19/18 11:06 A

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Yes....walked for 120 minutes.....

KRISUA's Photo KRISUA SparkPoints: (381,052)
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5/19/18 1:14 A

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No



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97MONTY's Photo 97MONTY Posts: 11,940
5/18/18 6:40 P

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yes



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COOP9002's Photo COOP9002 Posts: 53,823
5/18/18 5:39 P

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10.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (581,989)
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5/18/18 4:42 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....






 current weight: 196.0 
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209.25
185
PREMAMEHROTRA Posts: 20,978
5/18/18 6:28 A

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80 minutes of PT and 40 minutes walking

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (438,561)
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5/17/18 4:55 P

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Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 219.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (581,989)
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5/17/18 4:30 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
282
257.75
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209.25
185
COOP9002's Photo COOP9002 Posts: 53,823
5/17/18 2:35 P

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6 mile run
15.5 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
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194.25
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SBURDEN Posts: 16,018
5/17/18 10:16 A

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yes

PREMAMEHROTRA Posts: 20,978
5/17/18 7:35 A

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Yes....ran for an hour and walked for an hour

WANDAATKINSON's Photo WANDAATKINSON Posts: 54
5/17/18 7:16 A

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14,000 steps on Wednesday, so excited!!

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (438,561)
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5/16/18 11:46 P

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 219.0 
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97MONTY's Photo 97MONTY Posts: 11,940
5/16/18 7:35 P

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yes



 current weight: 162.8 
171
168.95
166.9
164.85
162.8
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (581,989)
Fitness Minutes: (236,343)
Posts: 160,385
5/16/18 4:34 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....





 current weight: 196.0 
282
257.75
233.5
209.25
185
SPUNOUTMOM's Photo SPUNOUTMOM Posts: 1,548
5/16/18 12:46 P

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yes: curves, exercise bike 45 min, walk 31 min,



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COOP9002's Photo COOP9002 Posts: 53,823
5/16/18 11:53 A

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9.5 mile run
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
PREMAMEHROTRA Posts: 20,978
5/16/18 5:54 A

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Yes....PT for 80 minutes and walked for 40 minutes

LIN1263's Photo LIN1263 Posts: 14,902
5/16/18 3:10 A

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yes

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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EEJAA70 Posts: 16,050
5/15/18 11:02 P

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Yes

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (438,561)
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5/15/18 10:31 P

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Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 219.0 
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THICK611 Posts: 592
5/15/18 9:25 P

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yes

WE CAN DO IT!


 Pounds lost: 15.0 
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ROBBIEY SparkPoints: (597,473)
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5/15/18 8:28 P

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not yet



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COOP9002's Photo COOP9002 Posts: 53,823
5/15/18 4:38 P

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10 mile run
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (581,989)
Fitness Minutes: (236,343)
Posts: 160,385
5/15/18 3:56 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
282
257.75
233.5
209.25
185
GRAVITYFIGHTING Posts: 10,435
5/15/18 11:11 A

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not yet - I am an afternoon exerciser.

SBURDEN Posts: 16,018
5/15/18 11:07 A

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yes

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,222
5/15/18 9:25 A

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 222.2 
255
238.75
222.5
206.25
190
PREMAMEHROTRA Posts: 20,978
5/15/18 7:19 A

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Yes....ran for an hour and walked for an hour

ETCH12's Photo ETCH12 SparkPoints: (21,859)
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5/14/18 4:17 P

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Yes. Foam roller, Kettlebells, yard work.

Stronger, more powerful, I got this.


Total SparkPoints: 21,859
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21,249
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (581,989)
Fitness Minutes: (236,343)
Posts: 160,385
5/14/18 4:15 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....





 current weight: 196.0 
282
257.75
233.5
209.25
185
COOP9002's Photo COOP9002 Posts: 53,823
5/14/18 2:12 P

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10 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180

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