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PREMAMEHROTRA Posts: 22,018
10/21/18 6:04 A

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jogged, walked and rowed and cross-trained

BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,244
10/21/18 4:33 A

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3 hours of pickleball inside 6AM



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10/21/18 3:16 A

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y



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10/20/18 11:26 P

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yes



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,424
10/20/18 11:14 P

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Yes

Remember:

Step forward with faith in God and yourself.


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10/20/18 6:36 P

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2.5 mike walk



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COOP9002's Photo COOP9002 Posts: 54,866
10/20/18 5:26 P

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9 mile run & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,737
10/20/18 10:36 A

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Yes, i went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,333
10/20/18 10:35 A

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Yes

Eastern Standard Time
East Coast, United States

Patti


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PREMAMEHROTRA Posts: 22,018
10/20/18 9:45 A

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yes - walked for about 2 plus hours

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (452,615)
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10/20/18 8:55 A

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y



 current weight: 122.3 
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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,133
10/20/18 6:09 A

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yes

Ronnie, Central Time Zone
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TOMORROW-C's Photo TOMORROW-C SparkPoints: (196,388)
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10/19/18 11:29 P

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yes



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EEJAA70 Posts: 17,014
10/19/18 8:02 P

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Yes

COOP9002's Photo COOP9002 Posts: 54,866
10/19/18 6:58 P

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11 mile run
1 mile walk
Abs and Weights

"Keep your eyes on the prize." www.gfa.org


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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,244
10/19/18 5:44 P

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3 hours of pickleball inside 6AM



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10/19/18 7:53 A

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yes

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (452,615)
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10/19/18 5:25 A

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y



 current weight: 122.3 
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PREMAMEHROTRA Posts: 22,018
10/19/18 4:18 A

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Yes - PT, ran and walked

RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,133
10/19/18 4:10 A

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yes

Ronnie, Central Time Zone
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TOMORROW-C's Photo TOMORROW-C SparkPoints: (196,388)
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10/18/18 10:57 P

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yes



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EEJAA70 Posts: 17,014
10/18/18 10:22 P

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Yes

BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,244
10/18/18 6:10 P

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3 hours of pickleball inside 6AM



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COOP9002's Photo COOP9002 Posts: 54,866
10/18/18 3:39 P

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5.5 mile run
15.5 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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194.25
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97MONTY's Photo 97MONTY Posts: 12,500
10/18/18 2:33 P

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yes



 current weight: 161.8 
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MARYJOANNA's Photo MARYJOANNA Posts: 14,845
10/18/18 7:43 A

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Yes



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PREMAMEHROTRA Posts: 22,018
10/18/18 7:37 A

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Yes - cycled, ran, walked and rowed

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (452,615)
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10/18/18 5:15 A

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y



 current weight: 122.3 
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218.075
186.15
154.225
122.3
RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,133
10/18/18 4:25 A

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yes

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
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 current weight: 150.0 
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EEJAA70 Posts: 17,014
10/17/18 10:47 P

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Yes

SKIMBRO's Photo SKIMBRO SparkPoints: (176,830)
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10/17/18 6:50 P

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Yep!



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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,333
10/17/18 6:36 P

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Yes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
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COOP9002's Photo COOP9002 Posts: 54,866
10/17/18 5:06 P

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9 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,244
10/17/18 4:41 P

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3 hours of pickleball inside 6AM



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10/17/18 3:03 P

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Not yet...



 current weight: 127.3 
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PREMAMEHROTRA Posts: 22,018
10/17/18 8:04 A

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Yes.....PT for 80 minutes and walking for 40 minutes

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (452,615)
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10/17/18 5:10 A

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y



 current weight: 122.3 
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218.075
186.15
154.225
122.3
RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,133
10/17/18 4:23 A

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yes

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


 current weight: 150.0 
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231
204
177
150
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,244
10/16/18 11:50 P

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3 hours of pickleball inside 6AM



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SKIMBRO's Photo SKIMBRO SparkPoints: (176,830)
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10/16/18 9:02 P

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No!



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COOP9002's Photo COOP9002 Posts: 54,866
10/16/18 6:42 P

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11 mile run
1 mile walk
An exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
PREMAMEHROTRA Posts: 22,018
10/16/18 6:43 A

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Yes - jogged and walked, rowed and cycled.....

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (452,615)
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10/16/18 5:47 A

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y



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,133
10/16/18 4:21 A

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yes

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


 current weight: 150.0 
258
231
204
177
150
TOMORROW-C's Photo TOMORROW-C SparkPoints: (196,388)
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10/15/18 10:52 P

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Yard work; all day emoticon



 Pounds lost: 72.4 
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57
76
COOP9002's Photo COOP9002 Posts: 54,866
10/15/18 9:50 P

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5.5 mile run
15.5 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
SPUNOUTMOM's Photo SPUNOUTMOM Posts: 1,548
10/15/18 8:29 P

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Yes, walk 42 minutes, Curves, and 45 minutes on exercise bike



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ANNIEAFG SparkPoints: (27,617)
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10/15/18 7:20 P

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no. sick

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


 Pounds lost: 25.0 
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12.5
18.75
25
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,244
10/15/18 4:34 P

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3 hours of pickleball inside 6AM



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SBURDEN Posts: 16,561
10/15/18 10:30 A

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yes


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