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CHLOEANGEL7 SparkPoints: (0)
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4/5/10 2:34 A

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yes, 33km bike ride



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ALLBW2U's Photo ALLBW2U SparkPoints: (0)
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4/5/10 12:17 A

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yes....120 minutes of walking (6.75 miles)



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LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (344,972)
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4/5/10 12:05 A

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50 min walk

Sveiki!
Central time zone
AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (112,383)
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4/4/10 11:49 P

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Walking

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
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3rd GW: 165




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WANNABTHIN53's Photo WANNABTHIN53 Posts: 8,997
4/4/10 11:44 P

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yes, walked 5 miles.



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PELESJEWEL's Photo PELESJEWEL SparkPoints: (93,729)
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4/4/10 11:40 P

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Yes - 30 minute cardio walking the 2 dogs and the hubby! emoticon

Pele
Mountain Time
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Spirited Under Dawgs!
Homegrown Oahu, HI


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DLG0505's Photo DLG0505 Posts: 3,466
4/4/10 11:07 P

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No - had to drive to Kansas for family dinner. But did play dodge ball and wiffle ball with the family. Realized how out of shape I am though and will get back on track tomorrow!

Go confidently in the direction of your dreams. Live the life you imagine. ~Henry David Thoreau





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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (57,788)
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4/4/10 10:53 P

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2 walks with my beagles



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MOMMA48's Photo MOMMA48 Posts: 783,986
4/4/10 9:41 P

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emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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SUNGLASSES19 Posts: 470
4/4/10 8:19 P

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yes, weights and core




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MUSIC2HISEARS's Photo MUSIC2HISEARS SparkPoints: (90,852)
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4/4/10 7:49 P

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Yep

I'm tired of living on the sidelines...I'm ready to get into the race!!!!!

Brenda
Carmel, IN - EDT

264 - 12/25/2018

Goal #1: Size 20 - Mani/Pedi
Goal #2: Size 18 - Massage
Goal #3: Size 16 - Tickets to Play/Musical
Goal #4: Size 14 - Tickets to Concert
Goal #5: Size 12 - Weekend Trip (Chicago/Louisville/St Louis)
Goal #6: Size 10 - Vacation (Get away from here)


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POKERDONK's Photo POKERDONK Posts: 554
4/4/10 7:41 P

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Yes 10 miles....was worried but went well!

"Don't ask me why I run. Ask yourself why you don't."
Anonymous


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JUHOEG SparkPoints: (0)
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4/4/10 7:39 P

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No

POSEY440's Photo POSEY440 Posts: 30,998
4/4/10 7:00 P

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today day off

http://facebook.com/posey440

All in good time...and with the help of my friends.


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BRONXBABE's Photo BRONXBABE Posts: 3,150
4/4/10 6:50 P

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Yes. I walked/jogged for two miles, then did Slim in Six Ramp it Up.
emoticon

Jeanette

The last dejected effort often becomes the winning stroke.


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PETERLIK Posts: 121
4/4/10 6:44 P

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yes



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
4/4/10 6:25 P

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yes, 50 minutes of circuit training and 30 minutes of yoga

CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/4/10 6:18 P

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Yes

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
4/4/10 5:26 P

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Rest day today.

Art is the elimination of the unnecessary.

Picasso


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COOP9002's Photo COOP9002 Posts: 56,042
4/4/10 4:29 P

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2 mile walk with the family & some hoops

"Keep your eyes on the prize." www.gfa.org


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KATALEEN1 Posts: 500
4/4/10 10:49 A

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No, day off.

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (602,848)
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4/4/10 10:48 A

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if i get to the gym,i'll do some cardio....if not,i'll do some resistance bands strength and some stretching...



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ROWDIUS's Photo ROWDIUS Posts: 33
4/4/10 10:40 A

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Nope. Today is my rest day. I might take a small bike ride down the road later and do full set of stretching, but I'll not get my HR up at all today I think.



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RUTHANN05's Photo RUTHANN05 SparkPoints: (179,707)
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4/4/10 9:48 A

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My day hasn't started yet..

LIFE IS GOD'S GIFT TO YOU ... HOW YOU LIVE IT IS YOUR
GIFT TO GOD, YOURSELF AND LOVED ONES.

Ruthann: San Dimas, CA 91773


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DNORDO's Photo DNORDO Posts: 290
4/4/10 8:41 A

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no the day is not over though

POETCHIK's Photo POETCHIK Posts: 4,008
4/4/10 8:38 A

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yes, 50 mins 4 Fast Miles Leslie Sansone DVD

“Nothing in this world can take the place of persistence.”



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BARBBF's Photo BARBBF Posts: 5,066
4/4/10 8:17 A

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Am doing great w/meal planning and mostly sticking to it...but my exercise program is a non-happening. Just can't seem to get started (again). I did get a pedometer gift from my Daughter...and some days I actually put it on..... about every other day. I did read on SP that exercise is supposed to improve the health of persons w/arthritis. This doesn't seem to work for me. It gets discouraging.

CHLOEANGEL7 SparkPoints: (0)
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4/4/10 4:45 A

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4 hour and 45 minute hike...510m of elevation gain, and 13 kms!



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,810
4/4/10 12:51 A

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Yes

Remember:

Step forward with faith in God and yourself.


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TERRI77's Photo TERRI77 SparkPoints: (423,991)
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4/4/10 12:47 A

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yes

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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VRS8440 Posts: 4,016
4/3/10 11:55 P

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Yes

WANNABTHIN53's Photo WANNABTHIN53 Posts: 8,997
4/3/10 11:45 P

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yes I did



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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (112,383)
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4/3/10 10:42 P

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Did some walking.

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




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CD6063397 SparkPoints: (0)
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4/3/10 9:59 P

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no....

PETERLIK Posts: 121
4/3/10 9:30 P

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I wasn't able to get a walk in to much with the kids but got home and went in the hot tub amazing how many lower body exercises you can do while still relaxing.emoticon

Edited by: PETERLIK at: 4/3/2010 (21:31)

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DRMOMB's Photo DRMOMB Posts: 139
4/3/10 9:24 P

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yes



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RAEVENSWING's Photo RAEVENSWING Posts: 633
4/3/10 9:03 P

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yes

Quiet mind,
Clear eye,
Open heart.


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CD5818229 SparkPoints: (0)
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4/3/10 9:01 P

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yup, dog walked for 30 minutes, W1D3 of couch to 5 k on treadmill, 15 mins elliptical, 10 mins bike (hate bike) and weights :-D

ANNISSAT's Photo ANNISSAT Posts: 3,220
4/3/10 8:59 P

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yes

CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/3/10 8:24 P

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yes

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
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ELIZABETHGE's Photo ELIZABETHGE Posts: 49
4/3/10 8:07 P

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Absolutely!

135=New Running Shoes
130=Almost there...
128=Dinner at Pizzeria Mozza


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RTLISA's Photo RTLISA SparkPoints: (77,957)
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4/3/10 8:07 P

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3 hours of raking, hauling, sweeping, pulling weeds & trimming shrubs...

Who I am really keeps surprising me.
Nikki Giovanni


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HLYNNER30 Posts: 682
4/3/10 8:06 P

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No, I'm sick with a cold and exercise hurts when I am sick



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MOMMA48's Photo MOMMA48 Posts: 783,986
4/3/10 7:54 P

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emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,361)
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4/3/10 7:29 P

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walked the dog for 40 minutes.

"The only way to hurt your body is to not use it." Jack LaLanne


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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
4/3/10 7:12 P

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I ended up not having time for a DVD workout today, but I did lots of shopping and cleaning, so got some activity in anyway.

PKTREKGIRL's Photo PKTREKGIRL SparkPoints: (1)
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4/3/10 6:35 P

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yes

Ask yourself each day: If you were to write the book of your life, would you want to read it?


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (602,848)
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4/3/10 6:14 P

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some shoulders and chest...stretching and abs...gonna do some cardio at the gym tomorrow morning...



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SLIMDEB1's Photo SLIMDEB1 Posts: 1,814
4/3/10 6:07 P

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yes, 2 hours

Debbie, Washington


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CD4412360 Posts: 67
4/3/10 5:57 P

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Yes~!~!

I did 16km bike riding through my river valley, which means lots of hills, lots of intervals~!

I am very proud of myself


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