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SHAYSIE's Photo SHAYSIE Posts: 2,019
7/3/10 11:45 P

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Yes

"Don't hide your light...." Psalms


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TASHACUSH's Photo TASHACUSH Posts: 10
7/3/10 11:42 P

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Yep! Finished week 2 of my couch to 5k program... am so excited to be moving forward!

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7/3/10 11:32 P

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yes



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BRINAGU3's Photo BRINAGU3 SparkPoints: (0)
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7/3/10 10:14 P

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not formally, but my husband and kids and I went for a bike ride and the kids and I had a hula hooping contest.



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KRICKET57's Photo KRICKET57 SparkPoints: (262,278)
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7/3/10 10:02 P

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yes



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SOLONGE's Photo SOLONGE SparkPoints: (289,564)
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7/3/10 9:56 P

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yep



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PRESHUZ's Photo PRESHUZ SparkPoints: (0)
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7/3/10 9:08 P

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yes

"It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all - in which case, you fail by default. Never give up and never be afraid to try." ~ J.K. Rowling

"Operation BEST Shape Of My Life" is in effect!


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MYSHELLYLYNN Posts: 3,432
7/3/10 8:14 P

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yes



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
7/3/10 5:16 P

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Yes, 30 minutes on glider, 20 minutes kickboxing and 30 minutes of yoga.

SHANJHENDERSON's Photo SHANJHENDERSON SparkPoints: (0)
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7/3/10 4:50 P

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not yet



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MY4KITTIES's Photo MY4KITTIES Posts: 11,799
7/3/10 4:48 P

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yes

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


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KICKINGIT's Photo KICKINGIT Posts: 179
7/3/10 2:26 P

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3 mile walk with Leslie Sansone
Turbo Jam Kick jump and Punch( skipped the last capoiera part cause I was just tooooo hot with this heat)



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ANGELAWILLIAMS3's Photo ANGELAWILLIAMS3 SparkPoints: (0)
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7/3/10 2:09 P

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Yes, so far 20 minutes on the treadmill doing an interval set I found in the Oxygen Magazine. Ouch!

I also have planned to do about 30 minutes of resistance training/circuit training.

JUST BELIEVE and anything can happen!

Angela,
Co-Lead, No More Smoking

For those of you who are quitting smoking stop by our team! www.sparkpeople.com/myspark/groups_i
ndividual.asp


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TARJAM73's Photo TARJAM73 Posts: 375
7/3/10 2:03 P

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yes, strength for 30 minutes and spinning for 50 minutes.

POSEY440's Photo POSEY440 Posts: 31,610
7/3/10 1:39 P

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I want to go walking soon was busy this am out to breakfast with brother, he is home he lives out of town.

http://facebook.com/posey440

All in good time...and with the help of my friends.


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MOMOTHREEBS's Photo MOMOTHREEBS Posts: 127
7/3/10 1:37 P

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Got in the am walk this morning before heading to the hospital to visit my dad!!!



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JINXSTORM's Photo JINXSTORM Posts: 6,719
7/3/10 1:20 P

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yesemoticon

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,466)
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7/3/10 1:16 P

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80 minutes of swimming and water aerobics.

"The only way to hurt your body is to not use it." Jack LaLanne


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SUSANS111's Photo SUSANS111 Posts: 702
7/3/10 1:11 P

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Walked for a little over 3 miles first thing this morning. Feels great!emoticon

Keep it Simple, Just Do It


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CD5502296 Posts: 782
7/3/10 1:03 P

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Yes. I went for a 90 minute walk downtown in the beautiful sunshine!
emoticon

COOP9002's Photo COOP9002 Posts: 56,985
7/3/10 11:20 A

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6 mile run
3 mile walk
B-ball later

"Keep your eyes on the prize." www.gfa.org


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
7/3/10 11:08 A

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Long run in Umstead Park

Art is the elimination of the unnecessary.

Picasso


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IMOGEN39's Photo IMOGEN39 Posts: 4,297
7/3/10 11:07 A

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NOemoticon

when you practice Extreme Self Care, you wrap yourself in an energy that creates miracles in your life and in the lives of those around you.


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RUTHANN05's Photo RUTHANN05 SparkPoints: (180,089)
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7/3/10 9:49 A

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On my way.....to the gym I go....

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

LIFE IS GOD'S GIFT TO YOU ... HOW YOU LIVE IT IS YOUR
GIFT TO GOD, YOURSELF AND LOVED ONES.

Ruthann: San Dimas, CA 91773


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ANEWVERSIONOFME's Photo ANEWVERSIONOFME Posts: 3,977
7/3/10 9:38 A

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YES! Ran 3.11 miles! emoticon

"Every morning you are handed 24 golden hours. They are one of the few things in this world that you get free of charge. If you had all the money in the world, you couldn't buy an extra hour. What will you do with this priceless treasure?" Author Unknown



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GIBSOTB's Photo GIBSOTB SparkPoints: (0)
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7/3/10 9:32 A

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just got back from a 5 mile walk with my husband!

“Even if you are on the right track, you’ll get run over if you just sit there.”


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PK1947's Photo PK1947 SparkPoints: (35,293)
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7/3/10 9:22 A

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Yesemoticon

sw 170

cw 165

gw 120


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,559)
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7/3/10 8:10 A

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first day off in the last 33 days...though i will do some stretching tonight when i get home..



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VRS8440 Posts: 4,016
7/3/10 12:48 A

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No, busy day

BIGTOSS03's Photo BIGTOSS03 Posts: 21,089
7/3/10 12:30 A

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Yes I did tomorrow's work-out today due to the UFC fight tomorrow.

Remember:

Step forward with faith in God and yourself.


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CD7566988 Posts: 119
7/2/10 10:58 P

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may have over did it today

NOMORE_MRFATGUY's Photo NOMORE_MRFATGUY Posts: 605
7/2/10 10:53 P

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Yes I did. Took my parents' puppy for a 2-mile walk.



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KB9906's Photo KB9906 SparkPoints: (0)
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7/2/10 9:36 P

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Yep! Strength training and cardio



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MY4KITTIES's Photo MY4KITTIES Posts: 11,799
7/2/10 9:32 P

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yes

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


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HARTINGL52's Photo HARTINGL52 Posts: 2,314
7/2/10 9:28 P

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Yes, I walked, did zumba, and light weight training.



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MOMORAMA's Photo MOMORAMA Posts: 208
7/2/10 8:56 P

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yes!



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ANNIEXREC's Photo ANNIEXREC SparkPoints: (0)
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7/2/10 8:44 P

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nope



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MYSHELLYLYNN Posts: 3,432
7/2/10 8:11 P

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yes



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TERRI77's Photo TERRI77 SparkPoints: (425,764)
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7/2/10 7:45 P

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yes

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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DYA177's Photo DYA177 SparkPoints: (0)
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7/2/10 6:41 P

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no I did not exercise. I took a day off.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,559)
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7/2/10 6:35 P

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the "yes" responses without specifics help nobody else...



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JINXSTORM's Photo JINXSTORM Posts: 6,719
7/2/10 6:21 P

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yes

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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ANNISSAT's Photo ANNISSAT Posts: 3,220
7/2/10 6:16 P

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yes

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,559)
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7/2/10 5:48 P

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cardio,strength,abs,stretching..



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SUNNY1432's Photo SUNNY1432 SparkPoints: (183,093)
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7/2/10 5:02 P

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60 mins of cardio and 200 crunches

"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


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COOP9002's Photo COOP9002 Posts: 56,985
7/2/10 1:56 P

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15 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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SPKM45's Photo SPKM45 Posts: 281
7/2/10 1:49 P

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sure did 10.5 km bike ride, up 11th cons. very hilly!



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SOLONGE's Photo SOLONGE SparkPoints: (289,564)
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7/2/10 1:22 P

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yep



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CD5759811 SparkPoints: (0)
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7/2/10 1:21 P

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No, not yet.

ADKONKLE's Photo ADKONKLE Posts: 877
7/2/10 12:32 P

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55 minute Circuit class. But it was more like a 5k run when it was all done.






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