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CLAYARTIST Posts: 3,277
1/27/11 11:37 P

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no...

SUNNY1432's Photo SUNNY1432 SparkPoints: (183,093)
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1/27/11 11:07 P

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Yep Volleyball and Day 6 Boot Camp

"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,805
1/27/11 10:42 P

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Yes emoticon and lifted emoticon and worked myemoticon

Remember:

Step forward with faith in God and yourself.


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DEERED's Photo DEERED Posts: 1,032
1/27/11 10:40 P

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emoticon



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (602,848)
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1/27/11 10:27 P

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75 minute hot yoga class...i'll do some additional stretching and core at home..



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WALKWITME's Photo WALKWITME SparkPoints: (0)
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1/27/11 10:15 P

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yes Twice

3 mile run + 4 mile walk -Early Morning

3 mile walk- Late evening



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DARKANGEL062's Photo DARKANGEL062 Posts: 2,008
1/27/11 10:08 P

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YES



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CEGRUBE's Photo CEGRUBE Posts: 789
1/27/11 9:44 P

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Yes, but only a 45 minute walk - wish I had more time.emoticon



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
1/27/11 8:27 P

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about 2 miles of walking (total)
30 minutes of power yoga

EEJAA70 Posts: 18,165
1/27/11 8:04 P

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yes, I rode my bike 23 miles in the wind

ANJI_RAE's Photo ANJI_RAE Posts: 994
1/27/11 7:33 P

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yup! P90X legs and back, ab ripper X, and 5 mile run (I love having active friends)



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TVERBEEK's Photo TVERBEEK SparkPoints: (689)
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1/27/11 7:06 P

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Sure did - Weights and 30 min on the elliptical!



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CRAZYB79's Photo CRAZYB79 Posts: 100
1/27/11 6:35 P

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Absolutely!



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GOLFINGAL1's Photo GOLFINGAL1 Posts: 129
1/27/11 5:58 P

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YES



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LINDAW64's Photo LINDAW64 Posts: 945
1/27/11 5:23 P

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yes



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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,361)
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1/27/11 3:14 P

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80 minutes in the pool.

"The only way to hurt your body is to not use it." Jack LaLanne


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MFLEESAK SparkPoints: (147,981)
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1/27/11 2:22 P

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No but I think I'll go for a walk in the snow.

JOIE501's Photo JOIE501 SparkPoints: (13,078)
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1/27/11 12:26 P

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not yet... we got 20 inches of snow!!! :(



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COOP9002's Photo COOP9002 Posts: 56,023
1/27/11 12:20 P

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7.5 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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TSCHLAG's Photo TSCHLAG SparkPoints: (0)
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1/27/11 11:55 A

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yes



ANNISSAT's Photo ANNISSAT Posts: 3,220
1/27/11 11:52 A

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yes

ROJAKHAN's Photo ROJAKHAN Posts: 21,948
1/27/11 11:20 A

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yes



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44INTEXAS's Photo 44INTEXAS Posts: 72
1/27/11 11:09 A

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yes. I did 60 min. on the treadmill.

Love God first and family- the rest will take care of itself!


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TCMAKEUP Posts: 476
1/27/11 10:22 A

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Yes, 2 mile walk away the pounds



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EHULQUIST's Photo EHULQUIST SparkPoints: (0)
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1/27/11 10:03 A

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Not yet, I'm an evening Jazzerciser so I'll be doing that tonight and probably the 30 day shred as well.



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LUBAML's Photo LUBAML Posts: 10,593
1/27/11 9:56 A

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yes - yoga and walking in the snow



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WINFIELD28's Photo WINFIELD28 Posts: 6,412
1/27/11 9:55 A

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yes

�There are no short cuts to any place worth going.�

Proverbs 3:5: "Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths."

KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,901
1/27/11 9:07 A

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not yet

HOW BAD DO YOU WANT IT??
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CD6994929 Posts: 3,010
1/27/11 12:34 A

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yes, weights @ the gym

BIGTOSS03's Photo BIGTOSS03 Posts: 20,805
1/27/11 12:03 A

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Yes I walked for 50 minutes and did 20 minutes of yoga.

Remember:

Step forward with faith in God and yourself.


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SIZZLINMOMMA's Photo SIZZLINMOMMA SparkPoints: (0)
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1/26/11 9:46 P

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No and I feel so GUILTy for not doing anything!!!



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WCSTATEN SparkPoints: (0)
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1/26/11 9:38 P

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Yes! walked for 2 hours, pushups,stretches.

QUEENCLAUD Posts: 8,122
1/26/11 9:34 P

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20 mins on treadmill

Woman With Potential
















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OVERKILL007's Photo OVERKILL007 SparkPoints: (224,930)
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1/26/11 9:27 P

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7 mile run



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STEPHMINUS40's Photo STEPHMINUS40 Posts: 5,660
1/26/11 9:24 P

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Yes, 60 minutes of cardio



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RACHELE8973's Photo RACHELE8973 Posts: 1,033
1/26/11 9:12 P

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yep. 3.1mile run, 20 min kickboxing and 20 min stretching



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BYEBYE12's Photo BYEBYE12 SparkPoints: (0)
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1/26/11 9:02 P

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I did wake up and did my weightlifting routine. I am getting ready to start round 2 of P90X and Insanity!

Work hard!

**** Leslie *****



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (602,848)
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1/26/11 8:40 P

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the one word answers don't help anybody...think about it...i did exercise today..30 minutes of water aerobics at bally...and strength..chest,back,and leg extensions...stretching,some yoga,and core here at home this evening..



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
1/26/11 8:23 P

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45 minutes walking
35 minutes yoga

CD3488506 SparkPoints: (0)
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1/26/11 8:23 P

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Yes! Cardio and core!emoticon

KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,901
1/26/11 8:16 P

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yes

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JENNY_Y Posts: 205
1/26/11 7:57 P

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going in a bit



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TRINIGAL22's Photo TRINIGAL22 SparkPoints: (0)
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1/26/11 7:45 P

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Oh yes, abs,core and lower body.



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CD8868789 Posts: 1,303
1/26/11 7:39 P

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yes I did.

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1/26/11 7:22 P

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no I didn'temoticon

KTRIBE808's Photo KTRIBE808 Posts: 1,570
1/26/11 5:50 P

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Yes! Bootcamp video day 4 and Danskin Calorie Burning Kettlebell workout DVD



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BLKBLTWMN's Photo BLKBLTWMN Posts: 137
1/26/11 5:35 P

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Yes. I went home at lunch and did a Circuit Training DVD.

Jenny

If you think Training for a Marathon is hard, you should try Chemo!

First 1/2 Marathon Completed: Feb. 13, 2011

Next Goal: Full Marathon in San Francisoc October 14, 2012
http://pages.teamintraining.org/msla/n
ikesf12/JennyCrawford


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LORISEVERANCE's Photo LORISEVERANCE SparkPoints: (0)
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1/26/11 5:15 P

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yep

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.


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GINGERVISTA's Photo GINGERVISTA Posts: 6,236
1/26/11 4:57 P

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Walked 40 min. in 8 degree wind chill: from train station to appointment & back, then from train station home. BRRRRRRRR!!!! emoticon

Sue
Whittier, NC
EST


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COOP9002's Photo COOP9002 Posts: 56,023
1/26/11 4:56 P

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7 mile run
3 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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