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Walking Guide
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STARTLIFEOVER's Photo STARTLIFEOVER Posts: 38
6/3/20 5:18 P

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at least 10K steps

www.youtube.com/channel/UCL3
2ks-gmNzBL9GxqNcyLog


Set your goal measurable and achievable, focus on what you want, be always self-motivated and you will get the result.


 Body Fat %: 22.0
22
20.25
18.5
16.75
15
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6/3/20 1:39 P

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
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6/3/20 11:45 A

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run and bike

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6/3/20 1:47 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 18,214
6/2/20 10:07 A

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run/walk/bike

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6/1/20 10:23 P

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run and walk

LISA_WAS_HERE's Photo LISA_WAS_HERE Posts: 203
6/1/20 7:22 P

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I am getting back into exercise so I decided for a short workout video. This one:
https://www.youtube.com/watch?v=XAUGNHr-7mU&feature=emb_rel_pause
with coach Nicole from sparkpeople.
It may be easy for some people but it was the right speed for me.



 Pounds lost: 0.0 
0
9.675
19.35
29.025
38.7
BIGTOSS03's Photo BIGTOSS03 Posts: 21,104
5/31/20 11:51 P

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
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5/31/20 12:04 P

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run an walk

MARKDORENE's Photo MARKDORENE SparkPoints: (204,287)
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5/31/20 11:07 A

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Bike



 current weight: 240.0 
282
259
236
213
190
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5/31/20 9:32 A

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Walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIGTOSS03's Photo BIGTOSS03 Posts: 21,104
5/31/20 12:24 A

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30 minute sprint and walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
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208.5
201.75
195
IFFILAYO's Photo IFFILAYO Posts: 1,982
5/30/20 11:48 P

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I walked briskly for 110 minutes (6.5 miles overall).

Be caring, patient, gentle, compassionate and loving whenever possible, and never forget to extend those qualities to yourself.


 current weight: 168.8 
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5/30/20 5:21 P

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walk

MARKDORENE's Photo MARKDORENE SparkPoints: (204,287)
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5/30/20 12:42 P

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Bike



 current weight: 240.0 
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213
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5/30/20 10:17 A

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WLk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIGTOSS03's Photo BIGTOSS03 Posts: 21,104
5/29/20 11:51 P

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (505,578)
Fitness Minutes: (211,629)
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5/29/20 9:17 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIGTOSS03's Photo BIGTOSS03 Posts: 21,104
5/28/20 11:44 P

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Running and walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (505,578)
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Posts: 18,244
5/28/20 6:09 P

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 18,214
5/28/20 11:30 A

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run and bike

BIGTOSS03's Photo BIGTOSS03 Posts: 21,104
5/27/20 11:48 P

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
EEJAA70 Posts: 19,051
5/27/20 11:11 P

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Walking

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5/27/20 10:56 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 18,214
5/27/20 10:42 A

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run and bike

BIGTOSS03's Photo BIGTOSS03 Posts: 21,104
5/26/20 10:35 P

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Sprints in the parking garage

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (505,578)
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5/26/20 4:26 P

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 18,214
5/26/20 10:11 A

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bike

LIL-VIXEN's Photo LIL-VIXEN Posts: 6,969
5/25/20 8:37 P

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Working in my flower garden.

"The only way of finding the limits of the possible is by going beyond them into the impossible."



0.0 Inches Lost
0
2.5
5
7.5
10
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5/25/20 7:59 P

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run and walk

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (505,578)
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5/25/20 1:16 P

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
EEJAA70 Posts: 19,051
5/24/20 11:36 P

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Walking

AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (367,783)
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5/24/20 10:56 P

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emoticon



Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
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185.75
165.5
145.25
125
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5/24/20 3:47 P

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hike hills



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MARKDORENE's Photo MARKDORENE SparkPoints: (204,287)
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5/24/20 9:45 A

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Yard work and run



 current weight: 240.0 
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BIGTOSS03's Photo BIGTOSS03 Posts: 21,104
5/24/20 12:06 A

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Walk

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (505,578)
Fitness Minutes: (211,629)
Posts: 18,244
5/23/20 10:29 P

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hike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIGTOSS03's Photo BIGTOSS03 Posts: 21,104
5/23/20 12:11 A

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5k jog

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (505,578)
Fitness Minutes: (211,629)
Posts: 18,244
5/22/20 11:52 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIGTOSS03's Photo BIGTOSS03 Posts: 21,104
5/22/20 12:12 A

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (505,578)
Fitness Minutes: (211,629)
Posts: 18,244
5/21/20 11:51 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 18,214
5/21/20 10:41 A

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bike and run

BIGTOSS03's Photo BIGTOSS03 Posts: 21,104
5/21/20 12:00 A

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Sprints for 30 minutes

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (505,578)
Fitness Minutes: (211,629)
Posts: 18,244
5/20/20 11:27 A

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hike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 18,214
5/20/20 11:22 A

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bike and walk

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (505,578)
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5/19/20 1:38 P

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hike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 18,214
5/19/20 12:30 P

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biking so far

BIGTOSS03's Photo BIGTOSS03 Posts: 21,104
5/18/20 11:53 P

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (505,578)
Fitness Minutes: (211,629)
Posts: 18,244
5/18/20 12:31 P

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 18,214
5/18/20 11:13 A

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bike and run

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (505,578)
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5/17/20 4:55 P

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hike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 18,214
5/17/20 2:48 P

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run and walk

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (505,578)
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5/16/20 11:20 P

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hike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIGTOSS03's Photo BIGTOSS03 Posts: 21,104
5/16/20 10:56 P

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Sprints

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
SBURDEN Posts: 18,214
5/16/20 8:04 P

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walk

WHYSHOSHONI SparkPoints: (16,369)
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5/16/20 1:23 A

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Walking



 current weight: 120.0 
158
148.5
139
129.5
120
BIGTOSS03's Photo BIGTOSS03 Posts: 21,104
5/15/20 11:39 P

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (505,578)
Fitness Minutes: (211,629)
Posts: 18,244
5/15/20 1:34 P

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WALK



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIGTOSS03's Photo BIGTOSS03 Posts: 21,104
5/14/20 11:03 P

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Running and playing soccer

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (505,578)
Fitness Minutes: (211,629)
Posts: 18,244
5/14/20 3:29 P

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 18,214
5/13/20 2:06 P

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running and biking

LISAMARIE2015's Photo LISAMARIE2015 Posts: 5,387
5/13/20 11:42 A

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stationary bike :(



 Pounds lost: 16.2 
0
10.25
20.5
30.75
41
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (505,578)
Fitness Minutes: (211,629)
Posts: 18,244
5/13/20 11:16 A

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hike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIGTOSS03's Photo BIGTOSS03 Posts: 21,104
5/12/20 11:03 P

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A 30 minute jog around the work parking lot.

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
SBURDEN Posts: 18,214
5/12/20 11:47 A

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bike, run walk

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (505,578)
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5/12/20 10:51 A

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WALK



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 18,214
5/11/20 12:17 P

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bike

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (505,578)
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5/11/20 11:17 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (505,578)
Fitness Minutes: (211,629)
Posts: 18,244
5/10/20 11:06 P

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HIKE



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 18,214
5/10/20 4:40 P

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running and elip

BIGTOSS03's Photo BIGTOSS03 Posts: 21,104
5/10/20 12:06 A

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Running

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
TOMORROW-C's Photo TOMORROW-C SparkPoints: (238,703)
Fitness Minutes: (118,696)
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5/9/20 10:33 P

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Walking



 Pounds lost: 72.4 
0
19
38
57
76
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (505,578)
Fitness Minutes: (211,629)
Posts: 18,244
5/9/20 7:24 P

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hike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIGTOSS03's Photo BIGTOSS03 Posts: 21,104
5/8/20 11:56 P

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (505,578)
Fitness Minutes: (211,629)
Posts: 18,244
5/8/20 6:41 P

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hike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MUSTANGMOM6's Photo MUSTANGMOM6 SparkPoints: (122,316)
Fitness Minutes: (35,305)
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5/8/20 5:15 P

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bike



 current weight: 180.0 
180
165
150
135
120
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5/8/20 12:15 P

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bike and run

BIGTOSS03's Photo BIGTOSS03 Posts: 21,104
5/8/20 12:06 A

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Running for 30 minutes followed by a 30 minute walk.

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (505,578)
Fitness Minutes: (211,629)
Posts: 18,244
5/7/20 8:57 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIGTOSS03's Photo BIGTOSS03 Posts: 21,104
5/6/20 11:15 P

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
SBURDEN Posts: 18,214
5/6/20 11:30 A

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bike and run

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (505,578)
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5/6/20 8:42 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIGTOSS03's Photo BIGTOSS03 Posts: 21,104
5/5/20 11:25 P

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Sprints up the company parking lot and a brisk walk.

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (59,321)
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5/5/20 9:30 P

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Took my dogs for 2 walks



 current weight: 277.0 
277
257.75
238.5
219.25
200
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5/5/20 10:39 A

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bike run walk

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (505,578)
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5/5/20 9:16 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIGTOSS03's Photo BIGTOSS03 Posts: 21,104
5/4/20 10:27 P

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
SBURDEN Posts: 18,214
5/4/20 11:22 A

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bike and run

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (505,578)
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Posts: 18,244
5/4/20 8:34 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIGTOSS03's Photo BIGTOSS03 Posts: 21,104
5/3/20 11:57 P

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Playing soccer

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
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