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EEJAA70 Posts: 20,024
1/24/11 12:40 A

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a 25 mile bike ride

RUNNINGAL425's Photo RUNNINGAL425 Posts: 1,072
1/23/11 11:43 P

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Ran 9.5 miles.



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ALM0824's Photo ALM0824 SparkPoints: (0)
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1/23/11 8:44 P

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Zumba & Turbo Fire



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CD4650599 SparkPoints: (0)
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1/23/11 6:32 P

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Power Walk!!

IRISHDANCEMOM62's Photo IRISHDANCEMOM62 Posts: 1,079
1/23/11 6:31 P

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Swimming emoticon

Enjoy Life! This is not a dress rehearsal!


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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
1/23/11 5:54 P

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circuit training

ROJAKHAN's Photo ROJAKHAN Posts: 21,948
1/23/11 11:26 A

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stepper andemoticon



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NEED2MOVE2's Photo NEED2MOVE2 Posts: 1,677
1/23/11 9:11 A

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noneemoticon



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SA2002NG's Photo SA2002NG Posts: 423
1/23/11 9:07 A

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walking later on in the day..



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BDJOHNSON's Photo BDJOHNSON Posts: 10,573
1/23/11 8:42 A

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Walking

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MARKDORENE's Photo MARKDORENE SparkPoints: (212,268)
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1/23/11 7:34 A

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run



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CD9221526 SparkPoints: (0)
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1/23/11 6:43 A

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went for a nice walk before anyone got up - nice and fresh out there and a chance to clear my mind

JENNIFER@TOPS's Photo JENNIFER@TOPS SparkPoints: (0)
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1/23/11 6:24 A

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running



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SYDNEY_GAL Posts: 1,609
1/23/11 1:09 A

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Today, I went for a bike ride.
I visited the city centre of Sydney, a round-trip of approx 40Km.

It was rather enjoyable. The weather was warm and sunny, with a light refreshing breeze.

To go into the city, I used the sydney harbour bridge cycle path, which is very scenic.
Then I rode thru "The Rocks", the historical part of the city & walked about the weekend market stalls. Then I rode to the state library & had lunch at the café there.
Then I rode to the NSW art gallery & went on a free guided tour of the aboriginal artworks.
After all that, I rode back over the harbour bridge & back home thru the suburbs.

It was a pleasant way to spend a summer's day
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Edited by: SYDNEY_GAL at: 1/23/2011 (01:10)
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,901
1/23/11 12:31 A

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Hip Hop HUstle 9!

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CD6994929 Posts: 3,010
1/23/11 12:18 A

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treadmill

MARIEPC Posts: 2,620
1/23/11 12:09 A

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emoticon

KRISTIN9924's Photo KRISTIN9924 Posts: 954
1/23/11 12:07 A

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Intervals: Jumping rope, foot fires, and jogging mixed with strength training.



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,439
1/23/11 12:00 A

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Walking (59 min) and running (30 min)

Remember:

Step forward with faith in God and yourself.


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BDJOHNSON's Photo BDJOHNSON Posts: 10,573
1/22/11 9:52 A

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walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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EEJAA70 Posts: 20,024
1/21/11 11:38 P

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walking

QDUEIAEDT215's Photo QDUEIAEDT215 Posts: 138
1/21/11 10:45 P

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dance

Try again. Fail again. Fail better. ~Samuel Beckett

E-A-G-L-E-S!!!!

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RUTGERSM0M's Photo RUTGERSM0M SparkPoints: (0)
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1/21/11 10:39 P

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emoticon

"We can not become what we need by remaining what we are."
John C. Maxwell


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CD4650599 SparkPoints: (0)
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1/21/11 8:53 P

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Power Walking

SAMMYDL SparkPoints: (0)
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1/21/11 8:33 P

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I have a Bally twist board that i use for 20 mins, plus step-ups, and jumping jacks.



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ALM0824's Photo ALM0824 SparkPoints: (0)
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1/21/11 7:15 P

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Zumba + Turbo Fire



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LINDAW64's Photo LINDAW64 Posts: 945
1/21/11 6:17 P

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hiking/jogging



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KTRIBE808's Photo KTRIBE808 Posts: 1,570
1/21/11 6:15 P

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Danskin Calorie Burning Kettlebell Workout



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SHAZMOLA SparkPoints: (1,010,385)
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1/21/11 5:51 P

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i shoveled snow for an hour today. a better workout than using a snowblower.



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PUNKIN77's Photo PUNKIN77 Posts: 579
1/21/11 3:06 P

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Women's Health Ultimate Fat Burn w/Amy Dixon. emoticon

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"Do or Do Not; there is no TRY" - Yoda.

"Finish each day and be done with it. You've done what you could do." - Ralph Waldo Emerson

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OVERKILL007's Photo OVERKILL007 SparkPoints: (229,586)
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1/21/11 12:13 P

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6 mile run



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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
1/21/11 11:01 A

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emoticon and stepper



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MARATHON_MOM's Photo MARATHON_MOM SparkPoints: (204,688)
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1/21/11 8:07 A

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My cardio today will be a short run and an Insanity workout.

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~


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CNHALL1000 Posts: 183
1/21/11 7:39 A

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jog/walk for 3 miles. I need to step up the intensity.



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BDJOHNSON's Photo BDJOHNSON Posts: 10,573
1/21/11 7:23 A

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Running - 15 minutes, walking - 6 min.

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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VRS8440 Posts: 4,016
1/21/11 12:37 A

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Zumba

EEJAA70 Posts: 20,024
1/21/11 12:35 A

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60 min on the elliptical trainer

VANWAFANIEL's Photo VANWAFANIEL SparkPoints: (0)
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1/21/11 12:15 A

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90 minutes of hot yoga.

Sarah



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,439
1/21/11 12:13 A

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62 minutes walking and 30 minutes on the elliptical trainer

Remember:

Step forward with faith in God and yourself.


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BDJOHNSON's Photo BDJOHNSON Posts: 10,573
1/20/11 11:37 P

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Dancing to 60s and 80s music

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
1/20/11 9:00 P

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walking and kickboxing

SHAZMOLA SparkPoints: (1,010,385)
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1/20/11 8:59 P

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my cardio today was a 8km hike in the woods thru snowtrails.



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KTRIBE808's Photo KTRIBE808 Posts: 1,570
1/20/11 8:21 P

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Low-impact step aerobics




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DAREGINALD's Photo DAREGINALD Posts: 98
1/20/11 8:09 P

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Walked with my dog through the snow :)

"Courage is not about having the strength to go on, but going on when you don't have the strength." - Teddy Roosevelt


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OVERKILL007's Photo OVERKILL007 SparkPoints: (229,586)
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1/20/11 7:53 P

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6 mile run



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KASSAY25's Photo KASSAY25 Posts: 3,218
1/20/11 7:46 P

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P90X Cardio X
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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
1/20/11 11:01 A

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emoticon and stepper



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POMIKAB1 Posts: 67
1/20/11 10:43 A

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Zumba & Global Dancing (body is screaming in pain) :-)



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PRETTYLILHEFFER's Photo PRETTYLILHEFFER Posts: 1,753
1/20/11 10:39 A

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hills on the treadmill.

"If you focus on results, you will never change. If you focus on change, you will get results" - Jack Dixon



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SUNNY1432's Photo SUNNY1432 SparkPoints: (0)
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1/20/11 9:44 A

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running on the treadmill

"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


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