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CD8915939 SparkPoints: (0)
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1/30/11 9:12 P

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walking

BONBON488's Photo BONBON488 SparkPoints: (0)
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1/30/11 8:16 P

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walking and I did a video that was kickboxing, booty, and core exercises and another short video that focused on legs

Each 10 pounds lost:

280- March 24 (276.8)
270- June 26 (270.2)
260-
250-
240-
230-
220-


 current weight: 270.2 
290.2
267.4
244.6
221.8
199
CD4650599 SparkPoints: (0)
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1/30/11 6:25 P

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Walking!

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1/30/11 5:12 P

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walking

DR1939's Photo DR1939 SparkPoints: (0)
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1/30/11 1:41 P

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Walking



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INTHELOOP's Photo INTHELOOP SparkPoints: (0)
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1/30/11 1:39 P

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spin class - forgot my spin shoes - grumble

Follow your Star ~ Trust your Instincts ~ Dare to be your Best!


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 current weight: 141.5 
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CHARLIE_GIRL45's Photo CHARLIE_GIRL45 Posts: 26
1/30/11 1:25 P

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Bucks County Road Runners Winter Series Race #9
9.94 miles @ 9:46 pace

SHEILASCHULZ1's Photo SHEILASCHULZ1 Posts: 198
1/30/11 12:23 P

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Yesterday was heavy housework. Today is a day of rest.

“Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.” – Normal Vincent Peale
OVERKILL007's Photo OVERKILL007 SparkPoints: (224,998)
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1/30/11 11:45 A

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6 mile run



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
BDJOHNSON's Photo BDJOHNSON Posts: 10,533
1/30/11 8:18 A

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Walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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MLAN613 Posts: 23,987
1/30/11 7:57 A

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Running.

Meghan in Minneapolis, Minnesota, USA


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GROEDER's Photo GROEDER SparkPoints: (0)
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1/30/11 7:07 A

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Ride recumbent bike and walk on treadmill



BIGTOSS03's Photo BIGTOSS03 Posts: 20,820
1/30/11 12:43 A

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30 minutes on the elliptical trainer

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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WALKWITME's Photo WALKWITME SparkPoints: (0)
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1/29/11 6:49 P

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4 mile run



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RED_AUGIE Posts: 562
1/29/11 5:42 P

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playing volleyball with a church league



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IFFUR77's Photo IFFUR77 Posts: 556
1/29/11 5:41 P

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house work

Holding onto anger is like grasping a hot coal with the intention of throwing it at someone else. You are the one who gets burned.
- Buddha

Life is pulled by goals and pushed by drive. Make sure you have both!
� Denise


 Pounds lost: 0.0 
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48.5
72.75
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LYNHALTINER's Photo LYNHALTINER SparkPoints: (0)
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1/29/11 5:30 P

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off to the gym



 current weight: 129.0 
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BONBON488's Photo BONBON488 SparkPoints: (0)
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1/29/11 4:13 P

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Leslie Sansone walking videos

Each 10 pounds lost:

280- March 24 (276.8)
270- June 26 (270.2)
260-
250-
240-
230-
220-


 current weight: 270.2 
290.2
267.4
244.6
221.8
199
ALM0824's Photo ALM0824 SparkPoints: (0)
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1/29/11 4:02 P

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Turbo Fire



 Pounds lost: 40.2 
0
13.5
27
40.5
54
BDJOHNSON's Photo BDJOHNSON Posts: 10,533
1/29/11 8:34 A

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Walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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MLAN613 Posts: 23,987
1/29/11 8:00 A

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Kettlebells and Instructor's Choice

Meghan in Minneapolis, Minnesota, USA


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127.5
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CD6296990 Posts: 77
1/29/11 2:51 A

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Ea Sports Active for the Wii. My favorite post work workout. :]

NEWFLMAMMA's Photo NEWFLMAMMA Posts: 44
1/29/11 2:41 A

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30 day shred DVD work out followed by 30 minutes of cycling with resistance. And I took the 4 flights of stairs up 3 times at work and ran to my car in the parking lot.....Its the little things



 current weight: 135.0 
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SHEILASCHULZ1's Photo SHEILASCHULZ1 Posts: 198
1/29/11 1:20 A

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(Treadmill + 5% incline + 3 mph) x 45 minutes = 281 calories burned!

“Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.” – Normal Vincent Peale
SM-ARTGIRL's Photo SM-ARTGIRL Posts: 1,102
1/29/11 12:57 A

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Week 2 day one of my training for a 10 km race!
30 minutes of run 4 minutes, walk 1 minute plus walk 5 minutes warm up & cool down.

"Never give up a passion!" me
 
"To be nobody but yourself--in a world which is doing its best, night and day, to make you everybody else-- means to fight the hardest battle which any human being can fight; and never stop fighting."
EE Cummings, poet


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,820
1/29/11 12:38 A

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Walking and yoga

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,901
1/29/11 12:10 A

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treadmill

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 current weight: 145.0 
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FITGLAMGIRL's Photo FITGLAMGIRL Posts: 2,046
1/28/11 9:25 P

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Jogged 1 mile and treadmill up hill climb for 20 min.

Cheers,

FitGlamGirl

"Our lives are not determined by what happens to us but by how we react to what happens, not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results. "


 current weight: 143.0 
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160.25
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EEJAA70 Posts: 18,208
1/28/11 9:02 P

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15 mile bike ride

WINNIIIE's Photo WINNIIIE Posts: 396
1/28/11 7:19 P

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85 minutes of an intense spin class!!



451 Maintenance Weeks
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230
345
460
FERNCREST Posts: 1,044
1/28/11 7:15 P

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elliptica and rowing

JAYJO64's Photo JAYJO64 SparkPoints: (0)
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1/28/11 7:11 P

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Kettlebell (strength/cardio), then elliptical

Life is not merely to be alive, but to be well. ~Marcus Valerius Martial



 current weight: 117.0 
120.6
117.95
115.3
112.65
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BDJOHNSON's Photo BDJOHNSON Posts: 10,533
1/28/11 7:09 P

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Walking - 32 minutes

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


 April Minutes: 404
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JOHNSONE4's Photo JOHNSONE4 SparkPoints: (0)
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1/28/11 12:21 P

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Walk Away the Pounds.



 current weight: 160.0 
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167.25
161.5
155.75
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NANCYANNE1956's Photo NANCYANNE1956 Posts: 565
1/28/11 12:18 P

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Walk away the Pounds



 Pounds lost: 54.6 
0
15.5
31
46.5
62
OVERKILL007's Photo OVERKILL007 SparkPoints: (224,998)
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1/28/11 12:13 P

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6 mile run



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
GOLFINGAL1's Photo GOLFINGAL1 Posts: 129
1/28/11 11:53 A

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Walked 4 fast miles



 current weight: 128.8 
133
131.25
129.5
127.75
126
ROJAKHAN's Photo ROJAKHAN Posts: 21,948
1/28/11 11:24 A

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stepper andemoticon



 Pounds lost: 0.0 
0
17.5
35
52.5
70
VRS8440 Posts: 4,016
1/28/11 12:52 A

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Zumba

MEGHANBWHOLE's Photo MEGHANBWHOLE SparkPoints: (0)
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1/27/11 11:51 P

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emoticon



 current weight: 282.0 
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200
SUNNY1432's Photo SUNNY1432 SparkPoints: (183,093)
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1/27/11 11:08 P

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emoticon

"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


 current weight: 160.4 
168
164.75
161.5
158.25
155
BONBON488's Photo BONBON488 SparkPoints: (0)
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1/27/11 10:37 P

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Walk Away the Pounds

Each 10 pounds lost:

280- March 24 (276.8)
270- June 26 (270.2)
260-
250-
240-
230-
220-


 current weight: 270.2 
290.2
267.4
244.6
221.8
199
ALM0824's Photo ALM0824 SparkPoints: (0)
Fitness Minutes: (104,559)
Posts: 2,248
1/27/11 10:17 P

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Zumba



 Pounds lost: 40.2 
0
13.5
27
40.5
54
JBNETTA1's Photo JBNETTA1 SparkPoints: (0)
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Posts: 77
1/27/11 8:56 P

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60 minutes of Zumba Toning



 current weight: 174.6 
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165.25
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139.75
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BDJOHNSON's Photo BDJOHNSON Posts: 10,533
1/27/11 8:51 P

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walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


 April Minutes: 404
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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
1/27/11 8:28 P

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walking and power yoga

FITWITHIN's Photo FITWITHIN Posts: 29,035
1/27/11 7:06 P

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65 minutes on the Elliptical emoticon
45 minutes Circuit/Strength training emoticon
30 minutes Stationery bike emoticon

Progress may be slow, but it happens!
No such thing as last place only finishers.


 April Minutes: 929
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CRAZYB79's Photo CRAZYB79 Posts: 100
1/27/11 6:37 P

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Worked 8 hours (physical job) and treadmill!



 current weight: 173.0 
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KTRIBE808's Photo KTRIBE808 Posts: 1,570
1/27/11 5:42 P

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Gin Miller's Step Reaction and shoveling snow!



 current weight: 160.0 
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LINDAW64's Photo LINDAW64 Posts: 945
1/27/11 5:24 P

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5 mile hike



 current weight: 124.6 
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124.6

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