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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
2/10/11 10:41 A

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stepper andemoticon



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2/10/11 6:54 A

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RUNNING

LORISEVERANCE's Photo LORISEVERANCE SparkPoints: (0)
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2/10/11 2:06 A

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30 min elliptical and 30 min rowing machine

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.


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RANNADANNA's Photo RANNADANNA Posts: 2,026
2/10/11 1:23 A

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5.5 mile hike/ trail run and 40 min circuit training



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EEJAA70 Posts: 21,090
2/10/11 12:25 A

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elliptical trainer

CD8567623 SparkPoints: (0)
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2/9/11 9:37 P

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TAE BO and then snow shoveling

JBNETTA1's Photo JBNETTA1 SparkPoints: (0)
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2/9/11 9:22 P

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Zumba 60 minutes



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NETGNAL's Photo NETGNAL Posts: 2,374
2/9/11 9:21 P

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Biked, Walked, DVD



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VRS8440 Posts: 4,016
2/9/11 8:25 P

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Walking

SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
2/9/11 7:08 P

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circuit training

EEJAA70 Posts: 21,090
2/9/11 6:26 P

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elliptical trainer

KTRIBE808's Photo KTRIBE808 Posts: 1,570
2/9/11 6:03 P

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Iron Core Kettlebell Training, Vol. 1



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OVERKILL007's Photo OVERKILL007 SparkPoints: (232,612)
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2/9/11 5:28 P

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9 mile run



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ALMOMMA's Photo ALMOMMA SparkPoints: (0)
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2/9/11 10:44 A

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2 mile walk with Leslie Sansone.



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2/9/11 10:42 A

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RUNNING

RANNADANNA's Photo RANNADANNA Posts: 2,026
2/9/11 3:32 A

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Ran 5 miles, played 1.5 hours of tennis



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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,901
2/9/11 1:51 A

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Hip Hop Hustle and WiiFit

HOW BAD DO YOU WANT IT??
Team Leader:
Camp Do More
Turbo Kick
Addicted to Fitness
Give it to Me Raw
Pearl Essence


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CD6994929 Posts: 3,010
2/9/11 12:11 A

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treadmill on an incline

RUNANDRUN SparkPoints: (53)
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2/9/11 12:00 A

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ran on the treadmill...too windy outside today

BIGTOSS03's Photo BIGTOSS03 Posts: 21,763
2/8/11 11:30 P

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Walking, biking, running and yoga

Remember:

Step forward with faith in God and yourself.


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ALM0824's Photo ALM0824 SparkPoints: (0)
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2/8/11 10:12 P

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Zumba



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JOTRA69's Photo JOTRA69 SparkPoints: (0)
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2/8/11 8:51 P

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22 minutes of cardio slimdown with Leslie Sansoneemoticon

“Don’t be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.”

"Never be bullied into silence. Never allow yourself to be made a victim. Accept no ones definition of your life; define yourself.”

Tracy


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JOANELAINE5's Photo JOANELAINE5 Posts: 4,162
2/8/11 8:48 P

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30 minutes of Tae Bo

Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight. Proverbs 3:5-6


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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
2/8/11 8:19 P

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walking

SISTERSPARKLE's Photo SISTERSPARKLE Posts: 393
2/8/11 8:04 P

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Running/walking intervals. And some jumping jacks and jump rope.

Self-discipline is remembering what you really want. - Pam Young


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KRISTAMOMMYX3's Photo KRISTAMOMMYX3 Posts: 42
2/8/11 8:04 P

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50 min on the elliptical with several bursts of HIIT.

I am 5'8" with an athletic build and working hard to make the best of it!
CD4650599 SparkPoints: (0)
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2/8/11 7:59 P

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Walking and Jogging

N16351D Posts: 2,349
2/8/11 7:45 P

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jogging x 50 minutes + Pilates x 50 min.



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DRLCORNETT's Photo DRLCORNETT Posts: 541
2/8/11 7:43 P

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60 mins of CrossFit this morning

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My Health & Fitness blog
www.killfatme.com


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KASSAY25's Photo KASSAY25 Posts: 3,218
2/8/11 7:19 P

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5 mile run.



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BONBON488's Photo BONBON488 SparkPoints: (0)
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2/8/11 7:03 P

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walking videos

Each 10 pounds lost:

280- March 24 (276.8)
270- June 26 (270.2)
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NETGNAL's Photo NETGNAL Posts: 2,374
2/8/11 3:54 P

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Walked and will jog and do strength later



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IARESCIENTISTS's Photo IARESCIENTISTS SparkPoints: (0)
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2/8/11 3:49 P

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Went to the gym - treadmill and an arm exercise machine thing.



TETE2009 Posts: 1,318
2/8/11 3:10 P

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P90X-Plyo



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VLEON7108's Photo VLEON7108 Posts: 519
2/8/11 3:08 P

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walking! emoticon



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IFFUR77's Photo IFFUR77 Posts: 556
2/8/11 2:57 P

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elliptical and walkingemoticon
j~

Holding onto anger is like grasping a hot coal with the intention of throwing it at someone else. You are the one who gets burned.
- Buddha

Life is pulled by goals and pushed by drive. Make sure you have both!
� Denise


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ANANTYA's Photo ANANTYA SparkPoints: (0)
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2/8/11 2:49 P

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running, walking



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ANISIA85's Photo ANISIA85 SparkPoints: (0)
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2/8/11 2:34 P

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30 min of walk/run



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JAMIEINALASKA's Photo JAMIEINALASKA Posts: 20
2/8/11 2:25 P

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40 minutes of Zumba for the Wii!!!



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MARITIMER3's Photo MARITIMER3 SparkPoints: (259,962)
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2/8/11 2:18 P

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Treadmill, 2 miles

Gail
Southern Ontario, Canada
Eastern Time Zone


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SSOLLIE's Photo SSOLLIE Posts: 54
2/8/11 1:09 P

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Turbo Jam!



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VRS8440 Posts: 4,016
2/8/11 12:48 P

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Zumba

JANISLI's Photo JANISLI SparkPoints: (0)
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2/8/11 12:29 P

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Turbo Jam



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JMUCKINHOUPT's Photo JMUCKINHOUPT SparkPoints: (1,325)
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2/8/11 12:17 P

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walking outdoors

Joyce, NC, EST
""If it is to be, it is up to me!" unknown


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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
2/8/11 11:40 A

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stepper and emoticon



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2/8/11 7:21 A

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RUNNING

LOSTLIME's Photo LOSTLIME SparkPoints: (0)
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2/8/11 6:27 A

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60 minutes of walk/jog



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JENLYNNM1's Photo JENLYNNM1 Posts: 292
2/8/11 6:21 A

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60 minutes on the treadmill.



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CD8633447 SparkPoints: (0)
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2/8/11 3:23 A

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10 min on the stair master, 30 min on the elliptical, and 30 min on the treadmill

RANNADANNA's Photo RANNADANNA Posts: 2,026
2/8/11 3:04 A

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3.5 hours of tennis



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