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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
5/19/13 5:50 P

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A run



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TWAINNY's Photo TWAINNY Posts: 55
5/19/13 11:44 A

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Biked 10 miles



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OVERKILL007's Photo OVERKILL007 SparkPoints: (229,586)
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5/19/13 10:21 A

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6 mile run



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CD13735699 SparkPoints: (9,010)
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5/19/13 10:20 A

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80 minute HIIT workout, burned 1000 calories (:

CD13735699 SparkPoints: (9,010)
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5/19/13 10:19 A

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80 minute HIIT workout, burned 1000 calories (:

CD12754229 Posts: 818
5/19/13 10:09 A

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Running

TESHIE4ME's Photo TESHIE4ME Posts: 522
5/19/13 9:44 A

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Running. I'm training for my first ever 5K on June 1st.



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
5/19/13 9:26 A

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walking

Margaret--Spring, TX
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ANGUSSANDY Posts: 10,516
5/19/13 8:17 A

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walking

ELLI20 Posts: 4,467
5/19/13 12:24 A

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walking

RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
5/19/13 12:06 A

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Elliptical



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,439
5/18/13 9:22 P

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5k run and 45 minutes of walking

Remember:

Step forward with faith in God and yourself.


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SKINMINA's Photo SKINMINA SparkPoints: (48,760)
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5/18/13 8:26 P

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Cardio dance..

LILLEAN's Photo LILLEAN Posts: 884
5/18/13 6:37 P

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bootcamp



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INNERBEAUTY78's Photo INNERBEAUTY78 Posts: 217
5/18/13 2:52 P

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Zumba!



ELLI20 Posts: 4,467
5/18/13 1:24 P

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used elliptical trainer

BARBANNA's Photo BARBANNA SparkPoints: (0)
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5/18/13 11:52 A

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elliptical 100 min at highest resistance

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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RURBANIU SparkPoints: (0)
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5/18/13 11:31 A

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Gardening.



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SBURDEN Posts: 18,991
5/18/13 10:34 A

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ran a 5k this morning

WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
5/18/13 8:25 A

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walk

Margaret--Spring, TX
The Beck Deck Crew!
ANGUSSANDY Posts: 10,516
5/18/13 7:58 A

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walking

TRUCKER21465's Photo TRUCKER21465 Posts: 2,034
5/18/13 7:30 A

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Running and stationary bike.



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JULISKA09's Photo JULISKA09 SparkPoints: (16,182)
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5/17/13 11:34 P

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Twelve minutes of running, twenty-eight minutes of walking.



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,439
5/17/13 11:18 P

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Walking

Remember:

Step forward with faith in God and yourself.


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INNERBEAUTY78's Photo INNERBEAUTY78 Posts: 217
5/17/13 5:23 P

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Zumba!



RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
5/17/13 12:42 P

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running



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NOBLEEQUESTRIAN's Photo NOBLEEQUESTRIAN SparkPoints: (5,640)
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5/17/13 12:28 P

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So far it's 10minutes Elliptical, 10 Minutes Running on Treadmill

However I plan to go back up to the Gym and do a 30 minute interval of Elliptical, Running, and Biking

WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
5/17/13 11:28 A

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walking

Margaret--Spring, TX
The Beck Deck Crew!
OVERKILL007's Photo OVERKILL007 SparkPoints: (229,586)
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5/17/13 11:26 A

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6 mile run



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (537,610)
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5/17/13 10:37 A

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treadmill and pt



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MISSMEL1982's Photo MISSMEL1982 Posts: 1,189
5/17/13 10:05 A

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jogging 3 miles

You gotta do what you gotta do!


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CAITIE0424's Photo CAITIE0424 Posts: 126
5/17/13 9:38 A

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30 minutes on the rowing machine! I haven't been able to do an entire half hour in over a year! It wasn't really fast, but that is okay!



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CD12754229 Posts: 818
5/17/13 9:13 A

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Running

ELLI20 Posts: 4,467
5/17/13 8:29 A

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walking

ANGUSSANDY Posts: 10,516
5/17/13 8:03 A

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walking

SKINMINA's Photo SKINMINA SparkPoints: (48,760)
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5/17/13 4:53 A

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wii hip hop dance! AWESOME!

RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
5/16/13 2:19 P

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stairmaster



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BARBANNA's Photo BARBANNA SparkPoints: (0)
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5/16/13 12:05 P

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Elliptical 120 min aat highest resistance
weight training 68 min
stretching 10 min

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 10.0 
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36
OVERKILL007's Photo OVERKILL007 SparkPoints: (229,586)
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5/16/13 11:01 A

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5.5 mile run in the hills



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
5/16/13 9:57 A

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walking

Margaret--Spring, TX
The Beck Deck Crew!
MATTHEW0498's Photo MATTHEW0498 SparkPoints: (0)
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5/16/13 8:46 A

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Incline walking on the treadmill.....it has been a huge help for the hips and booty!



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (537,610)
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5/16/13 8:45 A

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treadmill and pt



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VRS8440 Posts: 4,016
5/16/13 8:40 A

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Walking

CD7285583 Posts: 1,177
5/16/13 8:36 A

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biking to and from work every nice day!

DANAKA4's Photo DANAKA4 Posts: 882
5/16/13 8:30 A

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Running on treadmill today. emoticon

Dana


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ANGUSSANDY Posts: 10,516
5/16/13 8:18 A

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walking

ROXIGIRL's Photo ROXIGIRL SparkPoints: (109,903)
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5/16/13 3:33 A

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running



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ELLI20 Posts: 4,467
5/16/13 12:33 A

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walking

BIGTOSS03's Photo BIGTOSS03 Posts: 21,439
5/15/13 11:16 P

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45 minutes of walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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CD13928483 SparkPoints: (757)
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5/15/13 7:44 P

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Walking


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