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ZRIE014 Posts: 309,473
1/6/17 12:28 A

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run

BIGTOSS03's Photo BIGTOSS03 Posts: 21,063
1/5/17 10:50 P

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A mile run, walking and 30 minutes on the elliptical trainer.

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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215.25
208.5
201.75
195
CD16571910 Posts: 14,902
1/5/17 3:30 A

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walk

ZRIE014 Posts: 309,473
1/5/17 12:22 A

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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
1/4/17 2:51 P

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Easy run

Art is the elimination of the unnecessary.

Picasso


 current weight: 175.0 
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175.5
173
170.5
168
ZRIE014 Posts: 309,473
1/4/17 12:32 A

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run

HEALTHIERANN66's Photo HEALTHIERANN66 Posts: 6,771
1/3/17 1:32 P

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Leslie Sansone walk

*~Ann~*



 Pounds lost: 0.0 
0
13.825
27.65
41.475
55.3
BSTEVENS16's Photo BSTEVENS16 SparkPoints: (603)
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Posts: 42
1/3/17 11:59 A

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Beachbody's Country Heat workout program



 current weight: 171.7 
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166.5
156
145.5
135
ZRIE014 Posts: 309,473
1/3/17 12:21 A

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run

VICKYLYLES's Photo VICKYLYLES Posts: 14,369
1/2/17 7:42 P

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35 minutes on the glider

Leader of the Forty Somethings with 50-99 Pounds to Lose
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 current weight: 212.0 
255
226.25
197.5
168.75
140
MKRETIRED Posts: 2,379
1/2/17 7:01 P

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Elliptical for 45 minutes.

BSTEVENS16's Photo BSTEVENS16 SparkPoints: (603)
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1/2/17 4:46 P

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Beachbody's Country Heat Workout program



 current weight: 171.7 
177
166.5
156
145.5
135
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,831
1/2/17 11:18 A

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Elliptical

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
0
18.75
37.5
56.25
75
ZRIE014 Posts: 309,473
1/2/17 12:28 A

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run

BIGTOSS03's Photo BIGTOSS03 Posts: 21,063
1/1/17 11:33 P

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
ZRIE014 Posts: 309,473
1/1/17 12:16 A

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run

MMINITEACH's Photo MMINITEACH SparkPoints: (0)
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12/31/16 9:54 P

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My cardio today was the "banish fat, boost metabolism" dvd by Jillian Michael's. It was great!



 current weight: 119.9 
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VICKYLYLES's Photo VICKYLYLES Posts: 14,369
12/31/16 9:11 P

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walking

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528




 current weight: 212.0 
255
226.25
197.5
168.75
140
CELTICLASSINLA's Photo CELTICLASSINLA SparkPoints: (15,114)
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12/31/16 7:22 P

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Don't do cardio - will never reach aerobic levels. Not ashamed to say it but while far from athletic today I have a RHR of 32 - my "target" would be 123 or so at my age - without being able to run I will never make it. Dance? Don't hear music. Still manage 10-18,000 steps a day though in addition to other exercise. Sometimes slow and steady wins because that's what we can do.

BIGTOSS03's Photo BIGTOSS03 Posts: 21,063
12/31/16 6:38 P

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (502,122)
Fitness Minutes: (210,789)
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12/31/16 5:51 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (502,122)
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12/30/16 8:31 A

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bike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MARYJOANNA's Photo MARYJOANNA Posts: 16,726
12/30/16 5:23 A

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recumbent bike



level 25
444,584 SparkPoints
ZRIE014 Posts: 309,473
12/30/16 12:30 A

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run

EEJAA70 Posts: 18,915
12/30/16 12:25 A

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walking

BIGTOSS03's Photo BIGTOSS03 Posts: 21,063
12/29/16 10:29 P

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (502,122)
Fitness Minutes: (210,789)
Posts: 18,186
12/29/16 7:47 A

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bike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ZRIE014 Posts: 309,473
12/29/16 12:18 A

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run

BIGTOSS03's Photo BIGTOSS03 Posts: 21,063
12/28/16 11:27 P

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Elliptical trainer for 30 mins and Pump It Up class for 60 mins

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (59,274)
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12/28/16 2:22 P

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21 d f total body cardio, dirty 30



 current weight: 277.0 
277
257.75
238.5
219.25
200
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (502,122)
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12/28/16 7:29 A

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bike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
CD16571910 Posts: 14,902
12/28/16 2:44 A

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walk

ZRIE014 Posts: 309,473
12/28/16 1:09 A

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run

MKRETIRED Posts: 2,379
12/27/16 11:52 P

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Elliptical.

BIGTOSS03's Photo BIGTOSS03 Posts: 21,063
12/27/16 10:36 P

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Running

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
VICKYLYLES's Photo VICKYLYLES Posts: 14,369
12/27/16 10:25 P

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elliptical

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528




 current weight: 212.0 
255
226.25
197.5
168.75
140
CD15844021 Posts: 201
12/27/16 8:48 P

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Boxing

CD17128132 Posts: 861
12/27/16 7:49 P

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Elliptical.

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (502,122)
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12/27/16 9:44 A

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bike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,831
12/27/16 7:28 A

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Indoor Walking Workout

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
0
18.75
37.5
56.25
75
ZRIE014 Posts: 309,473
12/27/16 12:17 A

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run

BIGTOSS03's Photo BIGTOSS03 Posts: 21,063
12/26/16 11:34 P

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Elliptical trainer, punching bag and running

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (502,122)
Fitness Minutes: (210,789)
Posts: 18,186
12/26/16 8:22 A

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bike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
CD16571910 Posts: 14,902
12/26/16 4:46 A

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walking, Dec.25 & 26

ZRIE014 Posts: 309,473
12/26/16 12:35 A

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run

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (502,122)
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Posts: 18,186
12/25/16 9:09 A

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bike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ZRIE014 Posts: 309,473
12/25/16 12:52 A

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run

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (502,122)
Fitness Minutes: (210,789)
Posts: 18,186
12/24/16 9:27 A

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bike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
CD16571910 Posts: 14,902
12/24/16 2:10 A

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walk

ZRIE014 Posts: 309,473
12/24/16 12:25 A

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run


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