SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
97MONTY's Photo 97MONTY Posts: 12,825
8/9/18 6:29 P

Reply
walking



 current weight: 162.4 
171
168.25
165.5
162.75
160
IGSBETH's Photo IGSBETH SparkPoints: (262,210)
Fitness Minutes: (158,150)
Posts: 6,625
8/9/18 2:51 P

My SparkPage
Send Private Message
Reply
bike

SBURDEN Posts: 17,520
8/9/18 1:32 P

My SparkPage
Send Private Message
Reply
bike and run

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (480,259)
Fitness Minutes: (204,876)
Posts: 17,831
8/9/18 5:48 A

My SparkPage
Reply
tm and pt



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
CD16571910 Posts: 14,902
8/9/18 1:04 A

Send Private Message
Reply
WALKING

BIGTOSS03's Photo BIGTOSS03 Posts: 20,810
8/8/18 11:24 P

My SparkPage
Send Private Message
Reply
Elliptical trainer and the heavy bag

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
KATHYRB SparkPoints: (581,152)
Fitness Minutes: (442,766)
Posts: 437
8/8/18 11:07 P

Reply
Hiking



 current weight: 160.0 
174
170.5
167
163.5
160
WIZZLEWOLF1's Photo WIZZLEWOLF1 Posts: 939
8/8/18 4:20 P

My SparkPage
Send Private Message
Reply
7.5 miles on my bike. :-)


wizzlewolf


805 Days since:  ME again
0
212
425
637
850
EMPATHETIC's Photo EMPATHETIC SparkPoints: (14,565)
Fitness Minutes: (23,385)
Posts: 44
8/8/18 3:54 P

My SparkPage
Send Private Message
Reply
Did an aerobics workout from HASFit on youtube. Really got my heart pumping.



 Pounds lost: 73.0 
0
20
40
60
80
IGSBETH's Photo IGSBETH SparkPoints: (262,210)
Fitness Minutes: (158,150)
Posts: 6,625
8/8/18 2:18 P

My SparkPage
Send Private Message
Reply
bike

SBURDEN Posts: 17,520
8/8/18 12:13 P

My SparkPage
Send Private Message
Reply
Bike

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (480,259)
Fitness Minutes: (204,876)
Posts: 17,831
8/8/18 9:36 A

My SparkPage
Reply
tm and pt



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
JIMIPAGE29's Photo JIMIPAGE29 Posts: 3,996
8/8/18 7:55 A

My SparkPage
Send Private Message
Reply
walk 3.35 miles



 April SparkPoints: 32
0
500
1000
1500
2000
KRISUA's Photo KRISUA SparkPoints: (397,506)
Fitness Minutes: (82,274)
Posts: 12,268
8/8/18 2:05 A

My SparkPage
Reply
will be the stairs



 April Minutes: 167
0
212.5
425
637.5
850
AMYABELL's Photo AMYABELL Posts: 1,337
8/8/18 12:36 A

My SparkPage
Send Private Message
Reply
walking



 current weight: 167.0 
167
156.5
146
135.5
125
BIGTOSS03's Photo BIGTOSS03 Posts: 20,810
8/7/18 11:09 P

My SparkPage
Send Private Message
Reply
Absolutely class and the elliptical trainer

Edited by: BIGTOSS03 at: 8/7/2018 (23:10)
Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (480,259)
Fitness Minutes: (204,876)
Posts: 17,831
8/7/18 11:36 A

My SparkPage
Reply
tm and pt



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
CD2643806 Posts: 8,762
8/7/18 8:25 A

Send Private Message
Reply
spin

KRISUA's Photo KRISUA SparkPoints: (397,506)
Fitness Minutes: (82,274)
Posts: 12,268
8/7/18 1:36 A

My SparkPage
Reply
it will be wlking



 April Minutes: 167
0
212.5
425
637.5
850
BIGTOSS03's Photo BIGTOSS03 Posts: 20,810
8/7/18 12:05 A

My SparkPage
Send Private Message
Reply
Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 8,034
8/6/18 6:13 P

My SparkPage
Send Private Message
Reply
Run 1 mile and cool down for 2/3 mile

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






 current weight: 209.5 
210
203.25
196.5
189.75
183
SBURDEN Posts: 17,520
8/6/18 6:10 P

My SparkPage
Send Private Message
Reply
Bike

97MONTY's Photo 97MONTY Posts: 12,825
8/6/18 2:08 P

Reply
Walking



 current weight: 162.4 
171
168.25
165.5
162.75
160
IGSBETH's Photo IGSBETH SparkPoints: (262,210)
Fitness Minutes: (158,150)
Posts: 6,625
8/6/18 12:43 P

My SparkPage
Send Private Message
Reply
Tae Bo

LEDIRETSE's Photo LEDIRETSE SparkPoints: (162,521)
Fitness Minutes: (27,361)
Posts: 7,033
8/6/18 10:36 A

My SparkPage
Send Private Message
Reply
walking and strength training



 April SparkPoints: 0
0
625
1250
1875
2500
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (480,259)
Fitness Minutes: (204,876)
Posts: 17,831
8/6/18 10:09 A

My SparkPage
Reply
tm and pt



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
KRISUA's Photo KRISUA SparkPoints: (397,506)
Fitness Minutes: (82,274)
Posts: 12,268
8/6/18 12:59 A

My SparkPage
Reply
walk



 April Minutes: 167
0
212.5
425
637.5
850
EEJAA70 Posts: 18,175
8/5/18 11:58 P

Send Private Message
Reply
Walking

BIGTOSS03's Photo BIGTOSS03 Posts: 20,810
8/5/18 8:56 P

My SparkPage
Send Private Message
Reply
Walking, elliptical trainer and the heavy bag.

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
SBURDEN Posts: 17,520
8/5/18 8:04 P

My SparkPage
Send Private Message
Reply
Run walk eliptical

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (480,259)
Fitness Minutes: (204,876)
Posts: 17,831
8/5/18 7:49 P

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MARYJOANNA's Photo MARYJOANNA Posts: 15,985
8/4/18 2:05 P

My SparkPage
Send Private Message
Reply
Indoor bike and treadmill



level 25
434,461 SparkPoints
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (480,259)
Fitness Minutes: (204,876)
Posts: 17,831
8/4/18 12:13 P

My SparkPage
Reply
SUP



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
EEJAA70 Posts: 18,175
8/3/18 11:48 P

Send Private Message
Reply
Walking

BIGTOSS03's Photo BIGTOSS03 Posts: 20,810
8/3/18 11:17 P

My SparkPage
Send Private Message
Reply
Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
SHOAPIE's Photo SHOAPIE Posts: 32,600
8/3/18 11:20 A

My SparkPage
Send Private Message
Reply
Walking the dogs.



 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (480,259)
Fitness Minutes: (204,876)
Posts: 17,831
8/3/18 10:35 A

My SparkPage
Reply
tm and pt



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
JIMIPAGE29's Photo JIMIPAGE29 Posts: 3,996
8/3/18 9:18 A

My SparkPage
Send Private Message
Reply
5 mile walk in the heat.



 April SparkPoints: 32
0
500
1000
1500
2000
KRISUA's Photo KRISUA SparkPoints: (397,506)
Fitness Minutes: (82,274)
Posts: 12,268
8/3/18 5:58 A

My SparkPage
Reply
treadmill 60



 April Minutes: 167
0
212.5
425
637.5
850
BIGTOSS03's Photo BIGTOSS03 Posts: 20,810
8/2/18 11:39 P

My SparkPage
Send Private Message
Reply
Elliptical trainer

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
SPUNOUTMOM's Photo SPUNOUTMOM Posts: 1,548
8/2/18 9:41 P

My SparkPage
Send Private Message
Reply
run



Total SparkPoints: 86,655
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
SKIMBRO's Photo SKIMBRO SparkPoints: (176,830)
Fitness Minutes: (29,688)
Posts: 5,682
8/2/18 8:28 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 8.0 
0
19.5
39
58.5
78
CD16571910 Posts: 14,902
8/2/18 7:35 P

Send Private Message
Reply
walking and gym bike, total 215 minutes

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (480,259)
Fitness Minutes: (204,876)
Posts: 17,831
8/2/18 9:13 A

My SparkPage
Reply
tm and pt



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIGTOSS03's Photo BIGTOSS03 Posts: 20,810
8/1/18 11:58 P

My SparkPage
Send Private Message
Reply
30 minutes on the treadmill, 15 minutes of abdominal work and 4 minutes on the heavy bag

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
IGSBETH's Photo IGSBETH SparkPoints: (262,210)
Fitness Minutes: (158,150)
Posts: 6,625
8/1/18 3:49 P

My SparkPage
Send Private Message
Reply
walking

97MONTY's Photo 97MONTY Posts: 12,825
8/1/18 12:02 P

Reply
kickboxing



 current weight: 162.4 
171
168.25
165.5
162.75
160
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (480,259)
Fitness Minutes: (204,876)
Posts: 17,831
8/1/18 10:21 A

My SparkPage
Reply
tm and pt



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
JIMIPAGE29's Photo JIMIPAGE29 Posts: 3,996
8/1/18 9:46 A

My SparkPage
Send Private Message
Reply
3.85 mile walk



 April SparkPoints: 32
0
500
1000
1500
2000
MARYJOANNA's Photo MARYJOANNA Posts: 15,985
8/1/18 9:40 A

My SparkPage
Send Private Message
Reply
Treadmill



level 25
434,461 SparkPoints

Report Inappropriate Post

Other Fitness and Exercise Topics:


Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=11716220

Review our Community Guidelines