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VPOLESKI's Photo VPOLESKI Posts: 1,474
3/8/12 10:56 P

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60



 Pounds lost: 20.8 
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12.5
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37.5
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IODOMFIT Posts: 276
3/8/12 10:46 P

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45

FANNYFROST Posts: 153
3/8/12 9:24 P

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60, walking, dancing and stretching



 Pounds lost: 19.5 
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9
18
27
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ERICAW2012's Photo ERICAW2012 Posts: 709
3/8/12 9:11 P

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120



 Pounds lost: 53.0 
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13.75
27.5
41.25
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AWBROWN40's Photo AWBROWN40 SparkPoints: (0)
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3/8/12 8:19 P

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115! YAYYY! 55 minutes of Turbo Fire, and then 20 minutes of ChaLean Extreme.

ROCKRS's Photo ROCKRS Posts: 28,741
3/8/12 7:53 P

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120 minutes



level 25
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REDROSEMARIE's Photo REDROSEMARIE Posts: 5,841
3/8/12 5:33 P

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 current weight: 200.5 
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INGBRANCH SparkPoints: (10)
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3/8/12 4:40 P

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20: elliptical
20: recumbent bicycle
30: walking outdoors
30: c25k week 2

+ 100 minutes

Edited by: INGBRANCH at: 3/8/2012 (16:41)
MAREANNIE's Photo MAREANNIE SparkPoints: (373,234)
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3/8/12 4:10 P

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50



 current weight: 139.0 
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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (47,048)
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3/8/12 3:59 P

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120 minutes, so far.

"The only way to hurt your body is to not use it." Jack LaLanne


 current weight: 144.0 
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CD2771796 Posts: 3,306
3/8/12 3:47 P

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90 mins Dance Lesson

COOP9002's Photo COOP9002 Posts: 57,738
3/8/12 1:57 P

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90

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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JAOTTO SparkPoints: (0)
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3/8/12 12:39 P

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150

WOFTRACKS's Photo WOFTRACKS Posts: 61
3/8/12 12:10 P

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48 cardio

We're all unique..just like everybody else..



Stats:
Male
5' 11"
164# 2/23/12
Goal:155# and 15% BF



 current weight: 161.0 
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ELLI20 Posts: 4,467
3/8/12 12:48 A

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HOLISTICDETOXER's Photo HOLISTICDETOXER SparkPoints: (0)
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3/7/12 11:37 P

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90

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

* * I'm looking for Spark Friends - add me! * *


 current weight: 122.0 
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DFREITAG4 SparkPoints: (0)
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Posts: 152
3/7/12 11:19 P

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37

Don't talk about building a house, Build The House!


 Pounds lost: 32.6 
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COLETTEISGREAT's Photo COLETTEISGREAT Posts: 1,090
3/7/12 10:55 P

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80



 July Minutes: 0
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56.25
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ROCKRS's Photo ROCKRS Posts: 28,741
3/7/12 9:45 P

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120 minutes



level 25
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DMILLE40 SparkPoints: (81,359)
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3/7/12 9:32 P

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120



 July SparkPoints: 0
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IODOMFIT Posts: 276
3/7/12 9:30 P

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55

SPANKIE3's Photo SPANKIE3 Posts: 22,830
3/7/12 9:30 P

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33



 Pounds lost: 32.0 
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THARRY's Photo THARRY Posts: 2
3/7/12 9:13 P

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I just ran for 55 mins emoticon am VERY happy! 10km done and dusted!!



 current weight: 153.0 
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KEELY128's Photo KEELY128 SparkPoints: (421,323)
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3/7/12 8:52 P

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30 minutes



 current weight: 201.0 
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CRISSY1230's Photo CRISSY1230 SparkPoints: (0)
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3/7/12 7:34 P

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60 minutes



 Pounds lost: 5.0 
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SUNNY1432's Photo SUNNY1432 SparkPoints: (183,093)
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3/7/12 6:52 P

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82 minutes

"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


 current weight: 160.4 
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ERICAW2012's Photo ERICAW2012 Posts: 709
3/7/12 6:44 P

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120



 Pounds lost: 53.0 
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13.75
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41.25
55
REDROSEMARIE's Photo REDROSEMARIE Posts: 5,841
3/7/12 6:31 P

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 current weight: 200.5 
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CEWOLCOTT's Photo CEWOLCOTT Posts: 1,966
3/7/12 4:38 P

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90



 Pounds lost: 11.8 
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BLAKKBIRD's Photo BLAKKBIRD SparkPoints: (507)
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Posts: 550
3/7/12 4:25 P

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134



 Pounds lost: 18.0 
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14.25
28.5
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ANNISSAT's Photo ANNISSAT Posts: 3,220
3/7/12 3:58 P

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MAREANNIE's Photo MAREANNIE SparkPoints: (373,234)
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3/7/12 3:46 P

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 current weight: 139.0 
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CD10356065 SparkPoints: (0)
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3/7/12 2:00 P

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CD2771796 Posts: 3,306
3/7/12 1:39 P

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60 mins Dance Practice
60 mins Dance Lesson
45 mins Indoor Rower
17 mins X Trainer

CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (47,048)
Fitness Minutes: (57,037)
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3/7/12 12:46 P

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75

"The only way to hurt your body is to not use it." Jack LaLanne


 current weight: 144.0 
144
141.75
139.5
137.25
135
COOP9002's Photo COOP9002 Posts: 57,738
3/7/12 10:41 A

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130

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
NABAK147112's Photo NABAK147112 SparkPoints: (0)
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3/7/12 10:33 A

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about 48 minutes of leslie sansone( fast 4 miles) but still have my strength training to do yet



 Pounds lost: 55.8 
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DARIEBO's Photo DARIEBO Posts: 143
3/7/12 10:31 A

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15 so far

"I have learned, in whatsoever state I am, therewith to be content." ~ The Apostle Paul (Phil 4:11)

“God may allow His servant to succeed when He has disciplined him to a point where he does not need to succeed to be happy. The man who is elated by success and is cast down by failure is still a carnal man. At best his fruit will have a worm in it.” ~ A. W. Tozer


 current weight: 162.2 
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KEEPITMOVIN_H2O's Photo KEEPITMOVIN_H2O SparkPoints: (0)
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3/7/12 10:22 A

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About 30 - calisthenics.


Sometimes all you need is twenty seconds of insane courage. Just twenty seconds of embarrassing bravery.


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KACIE209's Photo KACIE209 Posts: 164
3/7/12 10:04 A

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Nothing yet today, but plan to get 35 minutes done on the Elliptical and another 20 on the treadmill after work.



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FARRAH511's Photo FARRAH511 Posts: 2,639
3/7/12 10:01 A

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10 minutes this morning, I'll exercise this evening too

…••…•…•(¯`•¯)
…•…•…•(¯`(¤)´¯)
…•…•…• `(_.•_)´
•.¸¸.•´¯`•.¸¸.•´¯`•.¸¸♥♥

Farrah

.•´¯`•.¸¸ ♥.¸¸.•´¯`♥



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KEEP_GOING247's Photo KEEP_GOING247 Posts: 2,363
3/7/12 12:30 A

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72



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ELLI20 Posts: 4,467
3/7/12 12:23 A

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35

CATDLK's Photo CATDLK Posts: 738
3/6/12 11:11 P

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47



 Pounds lost: 7.5 
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5.75
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ROCKRS's Photo ROCKRS Posts: 28,741
3/6/12 10:47 P

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60 minutes



level 25
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PRESHUZ's Photo PRESHUZ SparkPoints: (0)
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3/6/12 10:36 P

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70 mins

"It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all - in which case, you fail by default. Never give up and never be afraid to try." ~ J.K. Rowling

"Operation BEST Shape Of My Life" is in effect!


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FITWITHIN's Photo FITWITHIN Posts: 29,427
3/6/12 10:31 P

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90 minutes today

Progress may be slow, but it happens!
No such thing as last place only finishers.


 July Minutes: 1,315
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SPANKIE3's Photo SPANKIE3 Posts: 22,830
3/6/12 10:13 P

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37



 Pounds lost: 32.0 
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EMMYCANTU Posts: 44
3/6/12 10:07 P

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30



 current weight: 396.0 
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COLETTEISGREAT's Photo COLETTEISGREAT Posts: 1,090
3/6/12 10:01 P

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30 min



 July Minutes: 0
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