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ELLI20 Posts: 4,467
1/3/13 12:22 A

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SPANKIE3's Photo SPANKIE3 Posts: 22,323
1/2/13 11:35 P

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EEJAA70 Posts: 18,120
1/2/13 10:46 P

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LOOKING-4-ME's Photo LOOKING-4-ME Posts: 270
1/2/13 10:16 P

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Over an hour of zumba class!

Kel - Indianapolis, Indiana

Smile, you might make someone elses day brighter. In return, it might brighten yours as well.


CICELY360 Posts: 4,142
1/2/13 10:16 P

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NANDJMOMMY's Photo NANDJMOMMY SparkPoints: (9,065)
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1/2/13 10:08 P

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JOYFUL452003's Photo JOYFUL452003 SparkPoints: (0)
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1/2/13 9:38 P

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I can do all things thru Christ who strengthens me.


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CD12063550 SparkPoints: (0)
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1/2/13 9:37 P

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60 minutes of cardio!

INAFFIT319's Photo INAFFIT319 SparkPoints: (0)
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1/2/13 9:36 P

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55 minutes of strength training :)



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REDDIERAZORBACK's Photo REDDIERAZORBACK Posts: 701
1/2/13 9:15 P

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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,456
1/2/13 8:53 P

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Just two 15-minute walks today. I am sore from the Spark People 28-day bootcamp DVD (30 minute total body challenge).

Planning to hit the gym tomorrow.



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DUCKIJO's Photo DUCKIJO SparkPoints: (0)
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1/2/13 8:52 P

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45. Cardio & 30 weight

-Lisa
Every accomplishment begins with a decision to try!


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MFLEESAK SparkPoints: (147,751)
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1/2/13 8:50 P

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30 which is very good for me. emoticon emoticon

MAREANNIE's Photo MAREANNIE SparkPoints: (360,287)
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1/2/13 7:49 P

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70 emoticon



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MSLZZY's Photo MSLZZY SparkPoints: (718,395)
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1/2/13 7:33 P

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130

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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1/2/13 6:42 P

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GARDEMON SparkPoints: (0)
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1/2/13 6:02 P

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More than three hours walking in Hoorn and Enkhuizen. It was great!!!

6BALLMAN's Photo 6BALLMAN SparkPoints: (0)
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1/2/13 5:28 P

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44 minutes on the bike

In this age of information;
IGNORANCE IS A CHOICE!!


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1/2/13 5:27 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
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LILLEAN's Photo LILLEAN Posts: 884
1/2/13 4:52 P

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20. I know its not much but I've learnt that even the small amount counts



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KEEP_GOING247's Photo KEEP_GOING247 Posts: 2,363
1/2/13 2:59 P

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COOP9002's Photo COOP9002 Posts: 55,964
1/2/13 2:53 P

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"Keep your eyes on the prize." www.gfa.org


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TCANNO's Photo TCANNO Posts: 118,958
1/2/13 2:05 P

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60 mins on the treadmill 35 walking at 6km and 25 jogging at 8km


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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1GROVES2's Photo 1GROVES2 Posts: 10,391
1/2/13 2:04 P

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none...I`m at my desk at work and feel no motivation to do anything in the exercise line.....

"Create in me a pure heart,O God,
and renew a steadfast spirit within me..."
--Psalm 51:10--


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MUSIC2HISEARS's Photo MUSIC2HISEARS SparkPoints: (90,852)
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1/2/13 1:31 P

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17 minutes on the treadmill...and that is with me being sick

I'm tired of living on the sidelines...I'm ready to get into the race!!!!!

Brenda
Carmel, IN - EDT

264 - 12/25/2018

Goal #1: Size 20 - Mani/Pedi
Goal #2: Size 18 - Massage
Goal #3: Size 16 - Tickets to Play/Musical
Goal #4: Size 14 - Tickets to Concert
Goal #5: Size 12 - Weekend Trip (Chicago/Louisville/St Louis)
Goal #6: Size 10 - Vacation (Get away from here)


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VRS8440 Posts: 4,016
1/2/13 12:58 P

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65 mins

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (478,807)
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1/2/13 11:02 A

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90



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ALILOFF71's Photo ALILOFF71 Posts: 24
1/2/13 7:59 A

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I just snuck in 45 minutes before the baby woke up yay!



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2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,237
1/2/13 6:32 A

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On my way to the gym ........... Plan on 30 min .........

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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ADELCASALE's Photo ADELCASALE Posts: 758
1/2/13 5:54 A

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28 so far

Think positively
Exercise Daily
Eat Healthy
Work Hard
Stay strong
Build faith
Worry less
Read more
Be happy


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CD13425951 Posts: 279
1/2/13 1:38 A

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ZRIE014 Posts: 291,556
1/2/13 12:59 A

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ELLI20 Posts: 4,467
1/2/13 12:16 A

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EEJAA70 Posts: 18,120
1/1/13 11:52 P

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SPANKIE3's Photo SPANKIE3 Posts: 22,323
1/1/13 11:24 P

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MSLZZY's Photo MSLZZY SparkPoints: (718,395)
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1/1/13 10:42 P

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150

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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AGAIN1's Photo AGAIN1 SparkPoints: (66,390)
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1/1/13 10:08 P

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Jan. 1: 90




I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


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HEALTHYJEN11's Photo HEALTHYJEN11 SparkPoints: (0)
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1/1/13 9:17 P

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PAXTONBLUE's Photo PAXTONBLUE Posts: 324
1/1/13 9:08 P

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95 minutes :)



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CSROBERTSON621's Photo CSROBERTSON621 Posts: 6,019
1/1/13 8:40 P

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95

Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
COOP9002's Photo COOP9002 Posts: 55,964
1/1/13 7:19 P

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"Keep your eyes on the prize." www.gfa.org


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MSLZZY's Photo MSLZZY SparkPoints: (718,395)
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1/1/13 6:26 P

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115 so far

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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SJM2002 SparkPoints: (41,208)
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1/1/13 4:42 P

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45 minutes



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SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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1/1/13 4:40 P

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,237
1/1/13 3:32 P

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40 min. of Zumba and 15 of weights!

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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CD12121677 SparkPoints: (0)
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1/1/13 3:07 P

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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,361)
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1/1/13 1:22 P

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"The only way to hurt your body is to not use it." Jack LaLanne


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CD12494250 Posts: 108
1/1/13 1:15 P

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25 so far. Need to get in another 15 or so.

NMSUSTUDENT's Photo NMSUSTUDENT SparkPoints: (0)
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1/1/13 12:54 P

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Walked on Treadmill 7 miles; 112:25 (112.42) minutes; 14.00% Incline; 3.736 MPH

Motivation is the art of getting people to do what you want them to do because they want to do it.--Dwight D. Eisenhower


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ROSE-LITE Posts: 1,930
1/1/13 12:43 P

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Not much yet...quickly walked the dog has been it so far..still early in the day...sorta



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