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SPANKIE3's Photo SPANKIE3 Posts: 22,635
6/14/18 10:23 P

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 Pounds lost: 32.0 
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97MONTY's Photo 97MONTY Posts: 12,957
6/14/18 8:50 P

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 current weight: 160.6 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,034)
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6/14/18 6:30 P

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 current weight: 122.3 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (611,134)
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6/14/18 4:19 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....





 current weight: 196.0 
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SBURDEN Posts: 18,223
6/14/18 2:58 P

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COOP9002's Photo COOP9002 Posts: 57,064
6/14/18 2:51 P

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
6/14/18 7:56 A

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 3.0 
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DOLLYMELISSA1's Photo DOLLYMELISSA1 SparkPoints: (30,812)
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6/14/18 5:56 A

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I plan on 60 just started

PREMAMEHROTRA Posts: 24,165
6/14/18 5:46 A

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KRISUA's Photo KRISUA SparkPoints: (403,900)
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6/14/18 4:47 A

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30mins upper body at gym



 June Minutes: 152
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SPANKIE3's Photo SPANKIE3 Posts: 22,635
6/13/18 10:25 P

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EEJAA70 Posts: 19,051
6/13/18 10:13 P

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VICKYLYLES's Photo VICKYLYLES Posts: 14,426
6/13/18 9:12 P

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Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528




 current weight: 212.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (611,134)
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6/13/18 4:10 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....





 current weight: 196.0 
282
257.75
233.5
209.25
185
SBURDEN Posts: 18,223
6/13/18 3:56 P

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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
6/13/18 1:53 P

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 3.0 
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5
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15
20
97MONTY's Photo 97MONTY Posts: 12,957
6/13/18 1:45 P

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So far 60 minutes



 current weight: 160.6 
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COOP9002's Photo COOP9002 Posts: 57,064
6/13/18 10:55 A

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,034)
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6/13/18 8:47 A

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 current weight: 122.3 
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218.075
186.15
154.225
122.3
PREMAMEHROTRA Posts: 24,165
6/13/18 8:14 A

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KRISUA's Photo KRISUA SparkPoints: (403,900)
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6/13/18 5:58 A

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60 minutes of treadmill



 June Minutes: 152
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425
637.5
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SPANKIE3's Photo SPANKIE3 Posts: 22,635
6/13/18 12:44 A

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 Pounds lost: 32.0 
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EEJAA70 Posts: 19,051
6/12/18 6:47 P

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (611,134)
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6/12/18 5:44 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....





 current weight: 196.0 
282
257.75
233.5
209.25
185
COOP9002's Photo COOP9002 Posts: 57,064
6/12/18 12:08 P

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
208.5
194.25
180
SBURDEN Posts: 18,223
6/12/18 11:08 A

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,034)
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6/12/18 8:21 A

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 current weight: 122.3 
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218.075
186.15
154.225
122.3
PREMAMEHROTRA Posts: 24,165
6/12/18 7:13 A

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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
6/12/18 6:16 A

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60

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 3.0 
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5
10
15
20
EEJAA70 Posts: 19,051
6/12/18 12:40 A

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NANTUCKETLIFE's Photo NANTUCKETLIFE Posts: 995
6/12/18 12:10 A

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I had a rest day from my workout but I did do over 12,000 steps at work

Kathi


 Pounds lost: 19.0 
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SPANKIE3's Photo SPANKIE3 Posts: 22,635
6/11/18 11:18 P

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 Pounds lost: 32.0 
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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (163,108)
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6/11/18 5:30 P

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116 cardio, 24 strength

Holly
The Burg, Florida EST
2020 Summer 5% Challenge - Firecrackers
2020 Spring 5% Challenge - Firecrackers
2020 Winter 5% Challenge - Firecrackers
2019 Fall 5% Challenge - Firecrackers





 current weight: 162.2 
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168.5
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149.5
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (611,134)
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6/11/18 4:15 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....





 current weight: 196.0 
282
257.75
233.5
209.25
185
97MONTY's Photo 97MONTY Posts: 12,957
6/11/18 3:37 P

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60



 current weight: 160.6 
171
168.25
165.5
162.75
160
LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
6/11/18 1:58 P

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120

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 3.0 
0
5
10
15
20
COOP9002's Photo COOP9002 Posts: 57,064
6/11/18 1:34 P

Community Team Member

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135

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
SBURDEN Posts: 18,223
6/11/18 11:08 A

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120

PREMAMEHROTRA Posts: 24,165
6/11/18 10:03 A

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LEDIRETSE's Photo LEDIRETSE SparkPoints: (162,521)
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6/11/18 9:28 A

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50 MINUTES



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,034)
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6/11/18 9:13 A

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30



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SPANKIE3's Photo SPANKIE3 Posts: 22,635
6/10/18 10:11 P

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 Pounds lost: 32.0 
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SBURDEN Posts: 18,223
6/10/18 6:34 P

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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
6/10/18 6:05 P

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40

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 3.0 
0
5
10
15
20
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (611,134)
Fitness Minutes: (244,190)
Posts: 161,862
6/10/18 4:37 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 45 minutes of water aerobics with water weights at the gym.....





 current weight: 196.0 
282
257.75
233.5
209.25
185
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,034)
Fitness Minutes: (211,629)
Posts: 18,251
6/10/18 8:30 A

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30



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
DOLLYMELISSA1's Photo DOLLYMELISSA1 SparkPoints: (30,812)
Fitness Minutes: (14,480)
Posts: 3,838
6/10/18 7:55 A

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75

PREMAMEHROTRA Posts: 24,165
6/10/18 6:16 A

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120.....walking

KRISUA's Photo KRISUA SparkPoints: (403,900)
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6/10/18 3:58 A

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60 minutes in gym, upper body day



 June Minutes: 152
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212.5
425
637.5
850
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,203
6/10/18 12:03 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?



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