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FAHNZMOM's Photo FAHNZMOM Posts: 527
2/20/10 1:22 A

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35 elliptical, 10 stationary bike, lower body work out plus stretching 20 minutes




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SPIDERWEB1016's Photo SPIDERWEB1016 Posts: 134
2/20/10 1:18 A

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120 minutes



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ANGELPOO's Photo ANGELPOO Posts: 366
2/20/10 1:00 A

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60

10 pounds at a time is my game plan.





My Name is Sara


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GOGIRL62's Photo GOGIRL62 Posts: 339
2/19/10 11:10 P

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60



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SCARLETB628's Photo SCARLETB628 SparkPoints: (0)
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2/19/10 10:53 P

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cardio 50 strength 45



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WINDINMYSAILS's Photo WINDINMYSAILS Posts: 555
2/19/10 10:48 P

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cardio 50, strength 60, stretching 10

"Be kindly affectionate to one another with brotherly love, in honor giving preference to one another."Romans 12:10

"It is no bad thing to celebrate a simple life." Bilbo Baggins, Lord of the Rings, Fellowship of the Ring by J.R.R. Tolkien

"Until one has loved an animal, part of their soul remains unawakened."

"Be careful about reading health books. You may die of a misprint."


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SPANKIE3's Photo SPANKIE3 Posts: 22,107
2/19/10 10:45 P

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70



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SLIMDEB1's Photo SLIMDEB1 Posts: 1,814
2/19/10 10:18 P

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60

Debbie, Washington


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PKTREKGIRL's Photo PKTREKGIRL SparkPoints: (1)
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2/19/10 9:53 P

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So far:

34 minutes of Power 90
30 minutes of Turbo Jam.

I am now going downstairs to run...but it won't be a long one today. Just enough to keep myself in the groove. Maybe 20 - 30 minutes, unless I am really feeling good.

Ask yourself each day: If you were to write the book of your life, would you want to read it?


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CHANGINGBODY Posts: 42
2/19/10 9:43 P

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30 minutes of running at 5.2, 20 minutes of walking at variety of inclines at 3-3.5 and 45 minutes of strength training




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PURPLEBRAIDS's Photo PURPLEBRAIDS Posts: 855
2/19/10 9:31 P

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30 minutes of running on the treadmill at 6.3 and umpteen minutes of shopping at Walmart & Sam's Club with my mother. lol

Stephanie

"You HAVE to grow old, but you DON'T have to grow up."

Women who Love NFL Football February Challenge - Roses




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GUMMYGIRL1 Posts: 8
2/19/10 9:15 P

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i have done 120 mins just brisk walking around the north park/morley field area

Edited by: GUMMYGIRL1 at: 2/19/2010 (21:17)

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HAPPILY_HEALTHY's Photo HAPPILY_HEALTHY Posts: 162
2/19/10 9:09 P

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135



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CD6520253 Posts: 249
2/19/10 8:08 P

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70

TSISQUAUSDI's Photo TSISQUAUSDI Posts: 1,718
2/19/10 7:24 P

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45

Until we meet again - Peace.

Tsisquausdi

IMPROVISE - OVERCOME - ADAPT!

Well behaved women rarely make history!



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
2/19/10 7:16 P

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90

Art is the elimination of the unnecessary.

Picasso


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COOP9002's Photo COOP9002 Posts: 55,285
2/19/10 3:30 P

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115

"Keep your eyes on the prize." www.gfa.org


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ROGERV's Photo ROGERV SparkPoints: (0)
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2/19/10 2:16 P

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30 but I am thinking of going to two-a-days.

Roger...
beautiful wife/5 kids/2 dogs/1 cat
Anyone can make excuses...


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KMMILLER01's Photo KMMILLER01 Posts: 145
2/19/10 2:05 P

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CHELLE1230's Photo CHELLE1230 Posts: 850
2/19/10 2:05 P

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45 sp far... shoveling snow burns ALOT of calories :D



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CD2531301 SparkPoints: (0)
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2/19/10 2:01 P

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80

KAHNE9_FAN19's Photo KAHNE9_FAN19 Posts: 233
2/19/10 1:54 P

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70
emoticonemoticonemoticon



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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,155)
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2/19/10 1:23 P

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120 minutes



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WLB5774's Photo WLB5774 Posts: 599
2/19/10 12:58 P

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CD6474437 Posts: 85
2/19/10 12:52 P

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30 minutes of walking the treadmill.

WAY2WIN's Photo WAY2WIN Posts: 612
2/19/10 12:39 P

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1 hr 45 min at the gym: elliptical (45min) stationary bike (15 min) laps (15 min); machines (30min)

Edited by: WAY2WIN at: 2/19/2010 (12:39)
The only person who can beat me, is me - and I can take her.


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CHECKOUTGIRL's Photo CHECKOUTGIRL Posts: 16
2/19/10 9:15 A

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1 mile cardio walk on DVD.

LISAGL1's Photo LISAGL1 SparkPoints: (0)
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2/19/10 9:13 A

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60 minute Cardio. What a great way to start the day! emoticon



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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (57,307)
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2/19/10 7:10 A

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30 min walk with my dogs just now.



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SUMMERTIMEGIRL1 SparkPoints: (0)
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2/19/10 6:06 A

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60min cardio(run, elliptical, bike)

Thin it to win it!!!!!


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ANNESTARR's Photo ANNESTARR SparkPoints: (0)
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2/19/10 2:27 A

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golfed 9 holes

"There's no greater agony than bearing an untold story inside you." Dr. Maya Angelou


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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
2/19/10 1:27 A

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110 minutes

SNOWANGLE11 Posts: 60
2/18/10 10:37 P

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180 min



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WOODMOM's Photo WOODMOM SparkPoints: (0)
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2/18/10 10:29 P

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59

5/15/10 Sherry Burcham Anderson 5K- 36:38
10/23/10 Race to Beat Breast Cancer 5K-34:10 (PR)
11/21/10 Turkey Run 5K- 35:46
3/19/11 Shamrock 8K- 58:13

"Don't ask the Lord to guide your footsteps, if you are not willing to move your feet. " ~ Unknown



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DARK-WING's Photo DARK-WING Posts: 1,675
2/18/10 9:05 P

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35 minute walk outside
15 Fitness Ball workout
10 minutes intro to Yogaemoticon



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CATLADY21 Posts: 1,947
2/18/10 9:02 P

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15 min treadmill, 15 min ecliptor, 15 min bike and then lower body weights.



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SEATTLESIMS's Photo SEATTLESIMS Posts: 2,157
2/18/10 8:07 P

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60 min boot camp class!!

Christy
Minions team for BLC!
Pacific Time Zone


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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,155)
Fitness Minutes: (433,821)
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2/18/10 7:57 P

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100



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COOLTWINMOM3's Photo COOLTWINMOM3 SparkPoints: (0)
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2/18/10 7:51 P

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102 today!

Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


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DYNAMICDEB53's Photo DYNAMICDEB53 Posts: 5,237
2/18/10 7:46 P

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83 min

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" Gandhi....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. And most often, you're the man who made them.-Frank Tyger
Don't cry over the past, its gone. Don't strss about the future, it hasn't arrived. Live in the present and make it beautiful.


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DAYANAND1's Photo DAYANAND1 SparkPoints: (0)
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2/18/10 7:39 P

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70 min.



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CD2531301 SparkPoints: (0)
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2/18/10 7:38 P

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75

SLIMDEB1's Photo SLIMDEB1 Posts: 1,814
2/18/10 7:12 P

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120

Debbie, Washington


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SAMANDME1 Posts: 44
2/18/10 6:59 P

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I did my walk/run today so I have done 40 mins so far today.



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CD5014776 SparkPoints: (0)
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2/18/10 6:44 P

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walked 2.7 miles in 50 min

MICHZS's Photo MICHZS Posts: 759
2/18/10 6:39 P

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walked w/ Leslie Sansone - 4 miles in 60 minutes w/ 3 lb hand-weights.

emoticon



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CMICKEN4's Photo CMICKEN4 Posts: 1,235
2/18/10 4:34 P

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60 mins



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SEXYVIXEN2's Photo SEXYVIXEN2 SparkPoints: (0)
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2/18/10 4:29 P

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I was unwell yesterday, spending most of the day and evening in bed, so therefore I've had a rest day today. Hope I'll feel up to exercising tomorrowemoticon

Angela in South Wales X
Co-Leader Cardio Bunnies


MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
2/18/10 4:16 P

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65 so far

Art is the elimination of the unnecessary.

Picasso


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