SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
CYREENIE's Photo CYREENIE SparkPoints: (51)
Fitness Minutes: (5,327)
Posts: 20
2/10/11 2:49 A

My SparkPage
Send Private Message
Reply
i usually do my jillian michales work out, but im kind of tired today, so i did a ten minute cardio work out. :]



 current weight: 198.0 
198
182.25
166.5
150.75
135
LORISEVERANCE's Photo LORISEVERANCE SparkPoints: (0)
Fitness Minutes: (21,474)
Posts: 1,678
2/10/11 2:08 A

My SparkPage
Send Private Message
Reply
60 min cardio

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.


 current weight: 156.0 
162
156.25
150.5
144.75
139
DEPLAM13's Photo DEPLAM13 Posts: 183
2/9/11 11:54 P

My SparkPage
Send Private Message
Reply
About 45 minutes of cardio



 current weight: 170.0 
183
176
169
162
155
RJFERRARO315's Photo RJFERRARO315 Posts: 2,846
2/9/11 11:49 P

My SparkPage
Send Private Message
Reply
18

Rebecca


 current weight: 163.0 
188
173.5
159
144.5
130
DEERED's Photo DEERED Posts: 1,032
2/9/11 11:44 P

My SparkPage
Send Private Message
Reply
65



 current weight: 136.8 
160
152.5
145
137.5
130
KRISSYTEN22's Photo KRISSYTEN22 SparkPoints: (0)
Fitness Minutes: (26,876)
Posts: 211
2/9/11 11:08 P

My SparkPage
Send Private Message
Reply
50 minutes



 Pounds lost: 3.0 
0
14.75
29.5
44.25
59
CHIPPEE's Photo CHIPPEE Posts: 18,603
2/9/11 10:53 P

My SparkPage
Send Private Message
Reply
Walked for 20 minutes.



 Pounds lost: 22.6 
0
18.75
37.5
56.25
75
RUTGERSM0M's Photo RUTGERSM0M SparkPoints: (0)
Fitness Minutes: (24,720)
Posts: 3,689
2/9/11 10:28 P

My SparkPage
Send Private Message
Reply
60 mins

"We can not become what we need by remaining what we are."
John C. Maxwell


 current weight: 189.6 
194.6
190.95
187.3
183.65
180
BONBON488's Photo BONBON488 SparkPoints: (0)
Fitness Minutes: (6,269)
Posts: 982
2/9/11 10:23 P

My SparkPage
Send Private Message
Reply
83

Each 10 pounds lost:

280- March 24 (276.8)
270- June 26 (270.2)
260-
250-
240-
230-
220-


 current weight: 270.2 
290.2
267.4
244.6
221.8
199
SPANKIE3's Photo SPANKIE3 Posts: 23,320
2/9/11 9:57 P

My SparkPage
Send Private Message
Reply
53

ROSALINDMARIE75's Photo ROSALINDMARIE75 Posts: 12
2/9/11 9:36 P

My SparkPage
Send Private Message
Reply
30 minutes...not much but its a start!!!

RACHELE8973's Photo RACHELE8973 Posts: 1,033
2/9/11 9:33 P

Send Private Message
Reply
70 minutes



 current weight: 144.0 
175
165
155
145
135
CD8567623 SparkPoints: (0)
Fitness Minutes: (5,192)
Posts: 13
2/9/11 9:31 P

Send Private Message
Reply
45 minutes,

NETGNAL's Photo NETGNAL Posts: 2,374
2/9/11 9:22 P

My SparkPage
Send Private Message
Reply
83



 Pounds lost: 0.0 
0
17
34
51
68
CD4306812 Posts: 417
2/9/11 8:02 P

Reply
10

ANNISSAT's Photo ANNISSAT Posts: 3,220
2/9/11 7:40 P

My SparkPage
Send Private Message
Reply
120

WALKWITME's Photo WALKWITME SparkPoints: (0)
Fitness Minutes: (104,511)
Posts: 5,635
2/9/11 7:26 P

My SparkPage
Send Private Message
Reply
120



2,637 Days since:  fast food
0
662
1325
1987
2650
SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
2/9/11 7:09 P

My SparkPage
Send Private Message
Reply
90

MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
2/9/11 7:08 P

My SparkPage
Send Private Message
Reply
130

Art is the elimination of the unnecessary.

Picasso


 current weight: 175.0 
178
175.5
173
170.5
168
KTRIBE808's Photo KTRIBE808 Posts: 1,570
2/9/11 6:02 P

My SparkPage
Send Private Message
Reply
45 so far



 current weight: 160.0 
170
160
150
140
130
HBKMENSA SparkPoints: (0)
Fitness Minutes: (0)
Posts: 15
2/9/11 6:01 P

Send Private Message
Reply
130 mins does nobody work?! Hope you are bike couriers!

I am still in office waiting to go to gym - could be a late one but 65mins there will be enough


www.diet-direct.net

PATTYMCGRAW's Photo PATTYMCGRAW Posts: 162,134
2/9/11 5:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
182 fitness minutes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 October Minutes: 2,140
0
90
180
270
360
VLEON7108's Photo VLEON7108 Posts: 519
2/9/11 5:48 P

My SparkPage
Send Private Message
Reply
40 min



 current weight: 313.8 
313.8
304.1
294.4
284.7
275
FITWITHIN's Photo FITWITHIN Posts: 29,744
2/9/11 5:29 P

My SparkPage
Send Private Message
Reply
110

Progress may be slow, but it happens!
No such thing as last place only finishers.


 October Minutes: 2,339
0
57.5
115
172.5
230
PVILLAGO's Photo PVILLAGO Posts: 1,170
2/9/11 5:21 P

My SparkPage
Send Private Message
Reply
90minutes



 Pounds lost: 39.0 
0
31
62
93
124
TETE2009 Posts: 1,318
2/9/11 4:42 P

My SparkPage
Send Private Message
Reply
70



 current weight: 120.0 
150
142.5
135
127.5
120
POSEY440's Photo POSEY440 Posts: 33,068
2/9/11 4:19 P

My SparkPage
Send Private Message
Reply
130

http://facebook.com/posey440

All in good time...and with the help of my friends.


 current weight: 50.0  over
55
27.5
0
-27.5
-55
PATTY0910 SparkPoints: (17,184)
Fitness Minutes: (16,740)
Posts: 26
2/9/11 4:09 P

Send Private Message
Reply
65 Minutes



 current weight: 163.2 
177
166.5
156
145.5
135
NINETANGEL's Photo NINETANGEL SparkPoints: (0)
Fitness Minutes: (3,997)
Posts: 122
2/9/11 2:59 P

My SparkPage
Send Private Message
Reply
50

NEWSGIRL2177's Photo NEWSGIRL2177 SparkPoints: (0)
Fitness Minutes: (61,313)
Posts: 817
2/9/11 2:48 P

My SparkPage
Send Private Message
Reply
45 this morning and I'll get some walking in later.

-Heather

"Pursue the things that make you feel alive." - SP


 Pounds lost: 0.0 
0
18.25
36.5
54.75
73
SHUPER5's Photo SHUPER5 Posts: 625
2/9/11 2:24 P

My SparkPage
Send Private Message
Reply
Total 45



 Pounds lost: 18.0 
0
5
10
15
20
DODDSE Posts: 824
2/9/11 2:15 P

My SparkPage
Send Private Message
Reply
30 minute walking DVD and 30 minutes walking at mall



 Pounds lost: 90.5 
0
34
68
102
136
KVSFOOD's Photo KVSFOOD SparkPoints: (0)
Fitness Minutes: (2,135)
Posts: 403
2/9/11 2:12 P

My SparkPage
Send Private Message
Reply
35 minutes total from 2x 10-minute videos and 1x 15 minute video all on SparkPeople



 current weight: 407.0 
407
382.25
357.5
332.75
308
SHORTY004's Photo SHORTY004 Posts: 554
2/9/11 2:09 P

Send Private Message
Reply
22 minutes . . . at least it's a start.

Strength = The ability to break a bar of chocolate in four pieces with your bare hands and eat only one piece.


 Pounds lost: 11.0 
0
11.5
23
34.5
46
TBONETTY's Photo TBONETTY Posts: 33
2/9/11 1:54 P

My SparkPage
Send Private Message
Reply
130 so far !!!:)

"Through many dangers, toils and snares I have already come; 'Tis Grace that brought me safe thus far and Grace will lead me home."



 Pounds lost: 132.0 
0
33
66
99
132
COOP9002's Photo COOP9002 Posts: 59,453
2/9/11 1:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
100

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
LORTHOM2001's Photo LORTHOM2001 Posts: 3,676
2/9/11 1:15 P

Send Private Message
Reply
1 hour so far = 60 mins.

SPARKY523's Photo SPARKY523 Posts: 809
2/9/11 12:53 P

Send Private Message
Reply
105 minutes

"Nothing is more highly to be prized than the value of each day"


 Pounds lost: 0.0 
0
7.5
15
22.5
30
MAUREENV2's Photo MAUREENV2 Posts: 3,853
2/9/11 12:47 P

My SparkPage
Send Private Message
Reply
50



 Pounds lost: 36.0 
0
9
18
27
36
STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,327
2/9/11 12:08 P

My SparkPage
Send Private Message
Reply
64

Just do it!
WINNIIIE's Photo WINNIIIE Posts: 396
2/8/11 10:23 P

My SparkPage
Send Private Message
Reply
8 miles in 75 minutes
45 minutes of yoga



479 Maintenance Weeks
0
120
240
360
480
SPANKIE3's Photo SPANKIE3 Posts: 23,320
2/8/11 10:05 P

My SparkPage
Send Private Message
Reply
71

MSKIZ69's Photo MSKIZ69 Posts: 5,292
2/8/11 9:23 P

My SparkPage
Send Private Message
Reply
134



 October Minutes: 2,400
0
33.75
67.5
101.25
135
LINDAE12's Photo LINDAE12 Posts: 484
2/8/11 8:45 P

My SparkPage
Send Private Message
Reply
65



 current weight: 146.8 
160
151.25
142.5
133.75
125
POETCHIK's Photo POETCHIK Posts: 4,008
2/8/11 8:43 P

My SparkPage
Send Private Message
Reply
70 mins

“Nothing in this world can take the place of persistence.”



 current weight: 195.2 
298
266.75
235.5
204.25
173
ANNISSAT's Photo ANNISSAT Posts: 3,220
2/8/11 8:30 P

My SparkPage
Send Private Message
Reply
120

DAZEDSTARE's Photo DAZEDSTARE Posts: 314
2/8/11 8:19 P

My SparkPage
Send Private Message
Reply
40 mins. About to bump up my cardio to 45 mins or more.

"There are no short cuts to any place worth going..." -Beverly Sills


 current weight: 385.0 
385
374
363
352
341
SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
2/8/11 8:18 P

My SparkPage
Send Private Message
Reply
95

TBJE125's Photo TBJE125 Posts: 307
2/8/11 8:18 P

My SparkPage
Send Private Message
Reply
60



 Pounds lost: 22.8 
0
10.5
21
31.5
42
CD4650599 SparkPoints: (0)
Fitness Minutes: (57,459)
Posts: 280
2/8/11 8:15 P

Reply
70


Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
4/30/2020 1:32:47 PM
6/22/2020 8:01:08 AM
6/16/2020 2:41:29 AM
6/4/2020 12:51:24 PM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=1453621

Review our Community Guidelines