If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
had a great fitness circuit training class inside!
Joy! In Jesus! Julia
Are you willing to say "Yes, Lord" to anything, anytime, anywhere? You know it would be a long road and there are probably a lot of mountains to work on getting over, but isn't adventure what we're all after? Are you ready to climb?
Inside early this morning 30 Day Shred workout and treadmill. Now wish I would have gone outside to do my walking instead of the treadmill. It's beautiful outside today. Maybe tomorrow can do it. If it doesn't rain!
current weight: 138.0
Fitness Minutes: (20,599)
3/10/10 12:40 P
Inside and out! Just power walked about 25 minutes on my lunch break, then came inside and jogged up nine flights of stairs. Planning on 30 minutes of elliptical tonight! Whew..I'm sweaty and feeling good!