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CD2722457 Posts: 2
7/24/12 10:10 A

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first inside then outside

MOONCURLZ1's Photo MOONCURLZ1 SparkPoints: (0)
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7/24/12 9:55 A

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inside



 current weight: 117.5 
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117.5
DEBBIELCG's Photo DEBBIELCG SparkPoints: (401,824)
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7/24/12 9:40 A

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both



2,982 Days since:  stopped smoking
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (478,805)
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7/24/12 9:30 A

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 current weight: 122.3 
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218.075
186.15
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BDJOHNSON's Photo BDJOHNSON Posts: 10,533
7/24/12 7:58 A

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Outside - cardio
inside - stretching

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
7/24/12 7:13 A

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Margaret--Spring, TX
The Beck Deck Crew!
GENIE118's Photo GENIE118 Posts: 741
7/24/12 2:01 A

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Outside in the lovely 90+ degree weather. Walking...I love it.

Inch by inch, anything's a cinch!


 current weight: 146.0 
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TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
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7/24/12 1:31 A

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If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


 current weight: 136.0 
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ELLI20 Posts: 4,467
7/24/12 12:54 A

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inside & outside

CD10356065 SparkPoints: (0)
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7/23/12 10:55 P

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inside

MY4KITTIES's Photo MY4KITTIES Posts: 11,799
7/23/12 8:52 P

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inside

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


 Pounds lost: 16.0 
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LAUGHTERGIRL's Photo LAUGHTERGIRL Posts: 379
7/23/12 8:52 P

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Inside.

I can do all things through Christ that strengthens me.


 Pounds lost: 2.0 
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TF_CLAYTON's Photo TF_CLAYTON Posts: 402
7/23/12 7:28 P

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inside



 current weight: 303.6 
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QUEENCLAUD Posts: 8,122
7/23/12 6:55 P

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inside and out

Woman With Potential
















 current weight: 217.0 
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DRKYASHI's Photo DRKYASHI Posts: 1,693
7/23/12 6:40 P

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Inside

☸ ~C

"You will never change you life until you change something you do daily."
∾Mike Murdock

"Every mistake that you make is taking you to the next best place."
∾Oprah Winfrey


 Pounds lost: 16.0 
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CAOUTCHOUC's Photo CAOUTCHOUC SparkPoints: (0)
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7/23/12 3:39 P

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Both! Strength inside, some walking outside



 current weight: 231.0 
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JODIFERRINGO's Photo JODIFERRINGO Posts: 1,914
7/23/12 3:26 P

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Inside, hoping to get outside later for a good walk

Let your light shine!
GOING4MUSCLE's Photo GOING4MUSCLE Posts: 5,233
7/23/12 2:06 P

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May do both since it's cooler today.

**~**Shelly**~**

Starting Weight: 185lbs
Current Weight: 123lbs

Goal: Keep increasing scale by building more solid muscle!

Maintenance: 9 years, 2016

















 current weight: 126.0 
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ICEBOYKOLD's Photo ICEBOYKOLD SparkPoints: (44,672)
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7/23/12 2:04 P

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both



 current weight: 188.6 
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MOTIVACTION2's Photo MOTIVACTION2 SparkPoints: (0)
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7/23/12 1:43 P

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Inside



 current weight: 233.0 
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VRS8440 Posts: 4,016
7/23/12 12:50 P

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Inside

EEJAA70 Posts: 18,103
7/23/12 12:12 P

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MOONCURLZ1's Photo MOONCURLZ1 SparkPoints: (0)
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7/23/12 11:41 A

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 current weight: 117.5 
197
177.125
157.25
137.375
117.5
ERICADAWN1986's Photo ERICADAWN1986 SparkPoints: (34,913)
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7/23/12 11:30 A

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Both. Outdoor run, indoor yoga.



 Pounds lost: 42.0 
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COOP9002's Photo COOP9002 Posts: 55,962
7/23/12 10:42 A

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mostly outside

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,086
7/23/12 10:41 A

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INSIDE

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


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DEBBIELCG's Photo DEBBIELCG SparkPoints: (401,824)
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7/23/12 10:03 A

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outside



2,982 Days since:  stopped smoking
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MIRV22's Photo MIRV22 Posts: 643
7/23/12 9:41 A

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Inside, would like to get some exercise outside if the weather allows.

Starting weight: 1/4/16 - 185 lbs

First goal: 3/1/16 - 170 lbs

Final goal: 12/1/16 - 145 lbs


 current weight: 180.5 
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RAFT4WAVES's Photo RAFT4WAVES Posts: 2,236
7/23/12 9:38 A

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outside



 current weight: 211.0 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (478,805)
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7/23/12 8:50 A

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inside



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
THATBRONWYNGIRL's Photo THATBRONWYNGIRL Posts: 716
7/23/12 8:40 A

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Hopefully inside...
Only hopefully because I'm HOPING I get in a workout with this crazy schedule I've got... :-)

"Life is not about finding yourself. Life is about creating yourself." ~Lolly Daskal

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." --W. Dyer

"I find that the harder I work, the more luck I seem to have." ~Thomas Jefferson

"Motivation is what gets you started. Habit is what keeps you going." ~Jim Ryun

"If you genuinely want something, don't wait for it -- teach yourself to be impatient." ~Gurbaksh Chahal


 current weight: 143.0 
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CD11948896 SparkPoints: (0)
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7/23/12 8:37 A

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both today

WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
7/23/12 8:14 A

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Margaret--Spring, TX
The Beck Deck Crew!
CORNERKICK SparkPoints: (3)
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7/23/12 2:04 A

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Inside

ELLI20 Posts: 4,467
7/23/12 1:15 A

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inside & outside

CATHEITE's Photo CATHEITE Posts: 4,837
7/22/12 11:09 P

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CD5738038 Posts: 658
7/22/12 9:17 P

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Both

MY4KITTIES's Photo MY4KITTIES Posts: 11,799
7/22/12 9:08 P

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outside

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


 Pounds lost: 16.0 
0
23.75
47.5
71.25
95
ZRIE014 Posts: 291,216
7/22/12 7:04 P

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i exercised indoor today on the treadmill by running for 60 minutes because it is best to keep out of sun as much as possible because of skin cancer.

NIKO27's Photo NIKO27 Posts: 23,703
7/22/12 5:34 P

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outside



 current weight: 131.9 
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135.75
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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
7/22/12 1:42 P

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Margaret--Spring, TX
The Beck Deck Crew!
JODIFERRINGO's Photo JODIFERRINGO Posts: 1,914
7/22/12 12:39 P

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Let your light shine!
LOSER05's Photo LOSER05 SparkPoints: (647,521)
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7/22/12 12:28 P

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in




 current weight: 140.0 
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BDJOHNSON's Photo BDJOHNSON Posts: 10,533
7/22/12 12:16 P

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Outside - walking
Inside - strength training/stretching

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


 April Minutes: 21
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750
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1500
MSJESSICAJEAN's Photo MSJESSICAJEAN Posts: 98
7/22/12 11:58 A

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approx. 5 mile run outside early this morning...Insanity Insane Abs inside.



 April Minutes: 0
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ERICADAWN1986's Photo ERICADAWN1986 SparkPoints: (34,913)
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7/22/12 10:51 A

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Both. Walking the dog and going to yoga.



 Pounds lost: 42.0 
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13.75
27.5
41.25
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DANYLJ's Photo DANYLJ Posts: 2,256
7/22/12 10:05 A

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Outside

5k: 22:44
10k: 46:36
Half-Marathon: 1:43:39
Marathon: 3:59:11


 current weight: 8.0  over
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DEBBIELCG's Photo DEBBIELCG SparkPoints: (401,824)
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7/22/12 8:14 A

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inside today



2,982 Days since:  stopped smoking
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ELLI20 Posts: 4,467
7/22/12 12:42 A

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both

PGDEBBIE1 Posts: 5
7/22/12 12:06 A

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Outside



 April Minutes: 0
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31.25
62.5
93.75
125

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