SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
DEANNA0725 SparkPoints: (22,611)
Fitness Minutes: (13,947)
Posts: 2,072
8/5/13 6:40 P

My SparkPage
Send Private Message
Reply
outside



 current weight: 158.0 
162
157.75
153.5
149.25
145
SIMONEKP's Photo SIMONEKP Posts: 2,764
8/5/13 5:17 P

My SparkPage
Send Private Message
Reply
in

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



 current weight: 185.0 
295
255
215
175
135
CHACHAOREO's Photo CHACHAOREO Posts: 40,672
8/5/13 4:03 P

My SparkPage
Send Private Message
Reply
outside

Every day is a new beginning. Take a deep breath and start again!


 current weight: 182.0 
240
224
208
192
176
ERICADAWN1986's Photo ERICADAWN1986 SparkPoints: (34,913)
Fitness Minutes: (20,478)
Posts: 1,964
8/5/13 3:34 P

My SparkPage
Send Private Message
Reply
Outside. it's gorgeous!



 Pounds lost: 42.0 
0
13.75
27.5
41.25
55
PRAIRIEMIMI SparkPoints: (0)
Fitness Minutes: (6,913)
Posts: 157
8/5/13 12:44 P

My SparkPage
Send Private Message
Reply
Definitely outside. Heavy rain kept me in yesterday.

"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows, like a shadow that never leaves." ~ Buddha


 Pounds lost: 2.0 
0
2.5
5
7.5
10
-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 15,126
8/5/13 12:43 P

My SparkPage
Send Private Message
Reply
Rode my bike 9 hours and 50 minuts saturday. taking today off



 current weight: 137.6 
141
138.75
136.5
134.25
132
RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
8/5/13 12:21 P

My SparkPage
Send Private Message
Reply
both



 May SparkPoints: 0
0
625
1250
1875
2500
COOP9002's Photo COOP9002 Posts: 56,906
8/5/13 12:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
mostly outside

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
BUNNYLAMB's Photo BUNNYLAMB SparkPoints: (0)
Fitness Minutes: (35,798)
Posts: 555
8/5/13 12:05 P

My SparkPage
Send Private Message
Reply
Definitely outside.



 Pounds lost: 15.6 
0
12.75
25.5
38.25
51
MISSMEL1982's Photo MISSMEL1982 Posts: 1,189
8/5/13 11:00 A

My SparkPage
Send Private Message
Reply
outside!

You gotta do what you gotta do!


 current weight: 128.0 
141
134.5
128
121.5
115
DEIDRESH's Photo DEIDRESH SparkPoints: (0)
Fitness Minutes: (7,441)
Posts: 526
8/5/13 9:27 A

My SparkPage
Send Private Message
Reply
Outside today..its gorgeous!



 Pounds lost: 25.2 
0
16.65
33.3
49.95
66.6
FEELING_FROGGY's Photo FEELING_FROGGY Posts: 73
8/5/13 9:24 A

My SparkPage
Send Private Message
Reply
Supposed to rain today so I'll be inside :( But I'd rather be outside!



 Pounds lost: 94.8 
0
23.7
47.4
71.1
94.8
CD3872418 Posts: 1,452
8/5/13 8:31 A

Send Private Message
Reply
Outside

BDJOHNSON's Photo BDJOHNSON Posts: 10,544
8/5/13 8:24 A

My SparkPage
Send Private Message
Reply
Outside - cardio
Inside - strength/conditioning

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


 May Minutes: 1,960
0
375
750
1125
1500
METAFUKARI's Photo METAFUKARI Posts: 17,865
8/5/13 8:04 A

My SparkPage
Send Private Message
Reply
both today, outdoor walking, cardio and yoga inside~

Kayah- Where it is sunny & warm
BLC-Powerful Prism Panthers #27-43

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson

"Improvise, Adapt, Overcome."


 May Minutes: 3,600
0
450
900
1350
1800
DANYLJ's Photo DANYLJ Posts: 2,256
8/5/13 6:45 A

My SparkPage
Send Private Message
Reply
inside

5k: 22:44
10k: 46:36
Half-Marathon: 1:43:39
Marathon: 3:59:11


 current weight: 8.0  over
10
5
0
-5
-10
AKDENIZ89 Posts: 89
8/5/13 5:53 A

Reply
both. hiit outsite, st inside



 current weight: 115.0 
132
124.75
117.5
110.25
103
DASHKATH Posts: 862
8/5/13 5:15 A

My SparkPage
Send Private Message
Reply
Outside

WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
8/5/13 2:46 A

Send Private Message
Reply
both

Margaret--Spring, TX
The Beck Deck Crew!
GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (0)
Fitness Minutes: (253,744)
Posts: 6,760
8/5/13 12:45 A

My SparkPage
Send Private Message
Reply




INSIDE



 Pounds lost: 63.0 
0
17.5
35
52.5
70
PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
8/5/13 12:26 A

My SparkPage
Send Private Message
Reply
outside.....swimming crawl and laying in the sun



 current weight: 147.0 
189
177.25
165.5
153.75
142
ELLI20 Posts: 4,467
8/5/13 12:12 A

Send Private Message
Reply
both

ZRIE014 Posts: 309,505
8/5/13 12:10 A

My SparkPage
Send Private Message
Reply
Inside

BUNNYLAMB's Photo BUNNYLAMB SparkPoints: (0)
Fitness Minutes: (35,798)
Posts: 555
8/4/13 7:25 P

My SparkPage
Send Private Message
Reply
Outside



 Pounds lost: 15.6 
0
12.75
25.5
38.25
51
MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
8/4/13 7:19 P

My SparkPage
Send Private Message
Reply
Outside

Art is the elimination of the unnecessary.

Picasso


 current weight: 175.0 
178
175.5
173
170.5
168
CHACHAOREO's Photo CHACHAOREO Posts: 40,672
8/4/13 7:13 P

My SparkPage
Send Private Message
Reply
outside

Every day is a new beginning. Take a deep breath and start again!


 current weight: 182.0 
240
224
208
192
176
RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
8/4/13 6:09 P

My SparkPage
Send Private Message
Reply
both



 May SparkPoints: 0
0
625
1250
1875
2500
ROBBIEY SparkPoints: (663,414)
Fitness Minutes: (196,932)
Posts: 21,891
8/4/13 5:32 P

My SparkPage
Send Private Message
Reply
Inside



 May Minutes: 2,203
0
375
750
1125
1500
YAEME79's Photo YAEME79 Posts: 397
8/4/13 5:31 P

My SparkPage
Send Private Message
Reply
Both; morning walk outside it was gorgeous out; strength training inside

Always move forward


 current weight: 219.0 
253
240.5
228
215.5
203
PLATINUM755's Photo PLATINUM755 SparkPoints: (628,972)
Fitness Minutes: (393,832)
Posts: 50,682
8/4/13 4:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
both

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
159
151.25
143.5
135.75
128
M4GGIE_B's Photo M4GGIE_B Posts: 185
8/4/13 4:29 P

Send Private Message
Reply
Outside

Starting again!
Mini Goal 105
CD14119060 SparkPoints: (62,418)
Fitness Minutes: (33,805)
Posts: 2,637
8/4/13 4:14 P

Send Private Message
Reply
Inside

PATJOONWW's Photo PATJOONWW Posts: 325,112
8/4/13 4:02 P

My SparkPage
Send Private Message
Reply
outside yardwork

MY4KITTIES's Photo MY4KITTIES Posts: 11,799
8/4/13 3:53 P

My SparkPage
Send Private Message
Reply
outside

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


 Pounds lost: 16.0 
0
23.75
47.5
71.25
95
BARBANNA's Photo BARBANNA SparkPoints: (0)
Fitness Minutes: (85,068)
Posts: 3,415
8/4/13 2:53 P

My SparkPage
Send Private Message
Reply
Inside

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 10.0 
0
9
18
27
36
CD12282919 Posts: 12,102
8/4/13 2:19 P

Send Private Message
Reply
both

1ODAAT's Photo 1ODAAT SparkPoints: (2,339)
Fitness Minutes: (1,544)
Posts: 86
8/4/13 12:48 P

My SparkPage
Reply
0 today

ONE DAY AT A TIME


 current weight: 148.0 
154
151.5
149
146.5
144
CN754932 SparkPoints: (8,626)
Fitness Minutes: (7,534)
Posts: 36
8/4/13 12:03 P

My SparkPage
Send Private Message
Reply
Walking the dog outside and running the treadmill inside to beat the heat!

TARGETGRL42's Photo TARGETGRL42 Posts: 34
8/4/13 11:35 A

Send Private Message
Reply
Inside for sure--over 100 degrees today and that is HOT!!!



 Pounds lost: 4.0 
0
3.75
7.5
11.25
15
CHACHAOREO's Photo CHACHAOREO Posts: 40,672
8/4/13 11:17 A

My SparkPage
Send Private Message
Reply
outside

Every day is a new beginning. Take a deep breath and start again!


 current weight: 182.0 
240
224
208
192
176
LESLIELENORE's Photo LESLIELENORE Posts: 54,977
8/4/13 7:22 A

My SparkPage
Send Private Message
Reply
A bit of both.

*Chandra*

Just keep moving!
New York
EST


level 25
720,406 SparkPoints
WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
8/4/13 7:21 A

Send Private Message
Reply
both

Margaret--Spring, TX
The Beck Deck Crew!
LOVINGAFRICA's Photo LOVINGAFRICA Posts: 1,080
8/4/13 3:21 A

My SparkPage
Send Private Message
Reply
Today I am heading outside!!



'You know you are truly alive when you're living among lions.' Karen Blixen, Out of Africa


'The measure of civilized behavior is compassion.' Paul Theroux


 current weight: 165.0 
264
229.25
194.5
159.75
125
GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (0)
Fitness Minutes: (253,744)
Posts: 6,760
8/4/13 12:43 A

My SparkPage
Send Private Message
Reply
emoticon INSIDE



 Pounds lost: 63.0 
0
17.5
35
52.5
70
ZRIE014 Posts: 309,505
8/4/13 12:15 A

My SparkPage
Send Private Message
Reply
Inside

ELLI20 Posts: 4,467
8/4/13 12:13 A

Send Private Message
Reply
both

MY4KITTIES's Photo MY4KITTIES Posts: 11,799
8/3/13 11:21 P

My SparkPage
Send Private Message
Reply
outside

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


 Pounds lost: 16.0 
0
23.75
47.5
71.25
95
LAURAGREY's Photo LAURAGREY SparkPoints: (0)
Fitness Minutes: (4,358)
Posts: 217
8/3/13 11:06 P

My SparkPage
Send Private Message
Reply
Inside and out! I did a yoga video at home then biked to work.

Goals & Rewards:
Reaching goal weight = new haircut
Completing C25K = new sneakers


 Pounds lost: 5.0 
0
4.5
9
13.5
18
MAUREENV2's Photo MAUREENV2 Posts: 3,853
8/3/13 10:25 P

My SparkPage
Send Private Message
Reply
inside- strength training



 Pounds lost: 36.0 
0
9
18
27
36
RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
8/3/13 9:06 P

My SparkPage
Send Private Message
Reply
Both



 May SparkPoints: 0
0
625
1250
1875
2500

Report Inappropriate Post

Other Fitness and Exercise Topics:


Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=16274958

Review our Community Guidelines