I thought about running all day today. I woke up and decided I was going to run. Went to lunch- was thinking about running after work. Just couldn't wait to get out there. Just couldn't wait for the after glow, really.
And when the time finally arrived, I was nervous of all things. I actually psyched myself out. I was worried that I was going to have a terrible run and punk out after the first mile or so.
Thankfully, with a new music mix and conscious effort to adjust and adapt to what my body experienced, I had an AMAZING run. I shaved 9 minutes off of my last run time. I could not believe it!!
Screw what the scale said this morning- this feeling is so much more important. ... now to conquer dinner....
Pounds lost: 3.2
Fitness Minutes: (27,740)
315 6/12/14 10:29 P
INSIDE! It's Hades Hot in Savannah today with 60% humidity.
Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering. ~ Steve Maraboli ~