SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
LUCAVIC2 Posts: 39
1/26/16 8:17 P

Send Private Message
Reply
Inside with trainer for 1 hour.

BUFFYC2 Posts: 107
1/26/16 7:10 P

My SparkPage
Send Private Message
Reply
inside

COOP9002's Photo COOP9002 Posts: 59,545
1/26/16 5:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
mostly inside

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
VEGGIECANNER SparkPoints: (747)
Fitness Minutes: (55)
Posts: 219
1/26/16 3:30 P

Send Private Message
Reply
outside, walked to the store for oranges ,bananas

JADIEGIRL1974's Photo JADIEGIRL1974 SparkPoints: (76,649)
Fitness Minutes: (69,052)
Posts: 4,483
1/26/16 12:04 P

My SparkPage
Send Private Message
Reply
outside

You miss 100% of the shots you don't take.
If you want it - then GET it!


 Pounds lost: 2.0 
0
5
10
15
20
BERRY4's Photo BERRY4 SparkPoints: (358,589)
Fitness Minutes: (125,671)
Posts: 19,637
1/26/16 11:37 A

My SparkPage
Send Private Message
Reply
outside emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 203.0 
212
199
186
173
160
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (578,170)
Fitness Minutes: (226,954)
Posts: 19,272
1/26/16 10:58 A

My SparkPage
Reply
both



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
JASONV8 Posts: 805
1/26/16 6:19 A

My SparkPage
Send Private Message
Reply
Both

Attach a big dream to a small beginning, and it won't be small for too long.


NYARAMULA's Photo NYARAMULA Posts: 37,340
1/26/16 4:44 A

My SparkPage
Send Private Message
Reply
Both

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
EEJAA70 Posts: 21,183
1/26/16 12:54 A

Send Private Message
Reply
outside

ZRIE014 Posts: 366,352
1/26/16 12:29 A

My SparkPage
Send Private Message
Reply
Both

CMRKSU12's Photo CMRKSU12 Posts: 1,603
1/25/16 7:13 P

My SparkPage
Send Private Message
Reply
Inside. An hour of treadclimber doing HIIT workouts. Phew!

Fail To Plan, Plan to Fail.


 current weight: 155.4 
161
157
153
149
145
CD15786363 SparkPoints: (86,169)
Fitness Minutes: (41,263)
Posts: 1,615
1/25/16 6:52 P

Send Private Message
Reply
Outside

JASONV8 Posts: 805
1/25/16 5:06 P

My SparkPage
Send Private Message
Reply
Both

Attach a big dream to a small beginning, and it won't be small for too long.


COOP9002's Photo COOP9002 Posts: 59,545
1/25/16 4:46 P

Community Team Member

My SparkPage
Send Private Message
Reply
mostly inside

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
VEGGIECANNER SparkPoints: (747)
Fitness Minutes: (55)
Posts: 219
1/25/16 3:53 P

Send Private Message
Reply
outside , we walked 1.3 miles.

BUFFYC2 Posts: 107
1/25/16 3:16 P

My SparkPage
Send Private Message
Reply
inside

DIVA12's Photo DIVA12 Posts: 168
1/25/16 2:01 P

My SparkPage
Send Private Message
Reply
I did fabulous Zumba indoors today! emoticon



 current weight: 150.0 
178
167.25
156.5
145.75
135
VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,748
1/25/16 1:56 P

My SparkPage
Send Private Message
Reply
Inside.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 137.6 
152
144
136
128
120
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (578,170)
Fitness Minutes: (226,954)
Posts: 19,272
1/25/16 9:10 A

My SparkPage
Reply
in



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ZRIE014 Posts: 366,352
1/25/16 12:19 A

My SparkPage
Send Private Message
Reply
both

RED_DIRT_HEART's Photo RED_DIRT_HEART Posts: 625
1/24/16 5:38 P

Reply
I did my elliptical workout and strength machines indoors, then took a walk outdoors.



 current weight: 254.4 
305
281.25
257.5
233.75
210
MY4KITTIES's Photo MY4KITTIES Posts: 11,799
1/24/16 5:12 P

My SparkPage
Send Private Message
Reply
outside

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


 Pounds lost: 16.0 
0
23.75
47.5
71.25
95
IRISH421's Photo IRISH421 SparkPoints: (0)
Fitness Minutes: (16,459)
Posts: 456
1/24/16 10:41 A

My SparkPage
Send Private Message
Reply
inside on treadmill and in my garage doing stairs

Weight loss is a day at a time process


 current weight: 181.0 
185
173.75
162.5
151.25
140
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (578,170)
Fitness Minutes: (226,954)
Posts: 19,272
1/24/16 10:31 A

My SparkPage
Reply
both



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ARAZA30's Photo ARAZA30 Posts: 4,445
1/24/16 9:25 A

My SparkPage
Send Private Message
Reply
Mostly outside

Too bad excuses don't burn calories
SBURDEN Posts: 19,793
1/24/16 9:06 A

My SparkPage
Send Private Message
Reply
Inside

CICELY360 Posts: 4,142
1/24/16 8:57 A

My SparkPage
Send Private Message
Reply
inside

YMUNDERWOOD's Photo YMUNDERWOOD SparkPoints: (383,115)
Fitness Minutes: (227,663)
Posts: 18,817
1/24/16 2:10 A

My SparkPage
Send Private Message
Reply
inside



 Pounds lost: 321.0 
0
80.25
160.5
240.75
321
ZRIE014 Posts: 366,352
1/24/16 1:54 A

My SparkPage
Send Private Message
Reply
both

MY4KITTIES's Photo MY4KITTIES Posts: 11,799
1/23/16 10:47 P

My SparkPage
Send Private Message
Reply
outside

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


 Pounds lost: 16.0 
0
23.75
47.5
71.25
95
CD15786363 SparkPoints: (86,169)
Fitness Minutes: (41,263)
Posts: 1,615
1/23/16 10:04 P

Send Private Message
Reply
Inside

MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
1/23/16 1:39 P

My SparkPage
Send Private Message
Reply
Both

Art is the elimination of the unnecessary.

Picasso


 current weight: 175.0 
178
175.5
173
170.5
168
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,795
1/23/16 11:36 A

My SparkPage
Send Private Message
Reply
Inside

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 4.5 
0
18
36
54
72
ARAZA30's Photo ARAZA30 Posts: 4,445
1/23/16 8:41 A

My SparkPage
Send Private Message
Reply
Outside

Too bad excuses don't burn calories
RENAISSANCE61's Photo RENAISSANCE61 SparkPoints: (2,537)
Fitness Minutes: (404)
Posts: 41
1/23/16 8:32 A

My SparkPage
Send Private Message
Reply
Inside



 current weight: 172.0 
175
163.75
152.5
141.25
130
IRISH421's Photo IRISH421 SparkPoints: (0)
Fitness Minutes: (16,459)
Posts: 456
1/23/16 7:12 A

My SparkPage
Send Private Message
Reply
inside

Weight loss is a day at a time process


 current weight: 181.0 
185
173.75
162.5
151.25
140
JASONV8 Posts: 805
1/23/16 4:31 A

My SparkPage
Send Private Message
Reply
Both

Attach a big dream to a small beginning, and it won't be small for too long.


MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (578,170)
Fitness Minutes: (226,954)
Posts: 19,272
1/23/16 3:13 A

My SparkPage
Reply
both



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ZRIE014 Posts: 366,352
1/23/16 12:10 A

My SparkPage
Send Private Message
Reply
both

CICELY360 Posts: 4,142
1/22/16 10:32 P

My SparkPage
Send Private Message
Reply
30

MY4KITTIES's Photo MY4KITTIES Posts: 11,799
1/22/16 9:11 P

My SparkPage
Send Private Message
Reply
both

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


 Pounds lost: 16.0 
0
23.75
47.5
71.25
95
CD15786363 SparkPoints: (86,169)
Fitness Minutes: (41,263)
Posts: 1,615
1/22/16 8:12 P

Send Private Message
Reply
Outside, sunshine was there!

GEMINICHIK's Photo GEMINICHIK Posts: 12,508
1/22/16 4:16 P

My SparkPage
Send Private Message
Reply
inside

"Live your truth.
Express your love.
Share your enthusiasm.
Take action towards your dreams.
Walk your talk.
Dance and sing to your music.
Embrace your blessings.
Make today worth remembering"
Steve Maraboli
Bless you.
GeminiChik


Total SparkPoints: 145,593
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ARAZA30's Photo ARAZA30 Posts: 4,445
1/22/16 4:04 P

My SparkPage
Send Private Message
Reply
Inside

Too bad excuses don't burn calories
VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,748
1/22/16 11:47 A

My SparkPage
Send Private Message
Reply
Inside.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 137.6 
152
144
136
128
120
SBURDEN Posts: 19,793
1/22/16 10:31 A

My SparkPage
Send Private Message
Reply
inside

CMRKSU12's Photo CMRKSU12 Posts: 1,603
1/22/16 10:03 A

My SparkPage
Send Private Message
Reply
Inside. An hour on the treadclimber! Phew!

Fail To Plan, Plan to Fail.


 current weight: 155.4 
161
157
153
149
145
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (578,170)
Fitness Minutes: (226,954)
Posts: 19,272
1/22/16 9:59 A

My SparkPage
Reply
both



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
DANYLJ's Photo DANYLJ Posts: 2,256
1/22/16 9:25 A

My SparkPage
Send Private Message
Reply
inside

5k: 22:44
10k: 46:36
Half-Marathon: 1:43:39
Marathon: 3:59:11


 current weight: 8.0  over
10
5
0
-5
-10

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
4/21/2020 2:51:41 AM
10/1/2020 10:09:28 AM
10/22/2020 7:20:05 PM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=16274958

Review our Community Guidelines