good session at the gym with my trainer....did cardio (bike),then did the prescribed strength exercises for my injured shoulder and leg...and tested my strength....did some restorative yoga and some core.....
Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache 5K PR: 23:40 10K PR: 48:57 HM PR: 1:59:37 30K: 2:57:44
Fitness Minutes: (184,138)
4/23/12 12:25 A
Two hour walk. Twelve kilometers. I think I'm high on Vitamin D right now!
Stats: Female, 5'4", 28 years old.
Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!
went to PT again today....did the 20 exercises for my injured I.T. band and shoulder,.. ......60 minutes of......???......then three hours later,I went to the gym and did 30 minutes of cardio,some stretching,and 12 minutes of restorative yoga....