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SNOWJESTER's Photo SNOWJESTER SparkPoints: (0)
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4/25/12 4:36 P

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90 minute walk. Strength training later.



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PHENOMENALWOMAN's Photo PHENOMENALWOMAN SparkPoints: (0)
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4/25/12 3:50 P

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Zumba before work and one mile walk during lunch. plan to strength train after work

Stick to it!

5.5'

SW 206
CW 205


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ADAM2298's Photo ADAM2298 SparkPoints: (0)
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4/25/12 3:43 P

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Bike 70 minutes



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SKINNYPAT62's Photo SKINNYPAT62 Posts: 7,751
4/25/12 12:34 P

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Dancing 20 minutes, walking with pedometer around the house, up and down the stairs, weights and just plain moving!

60 lbs. lost
ILOVEJIM851991's Photo ILOVEJIM851991 SparkPoints: (0)
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4/25/12 11:07 A

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yes spinning, yoga, walk, and strength training

Pam, Cedar Rapids, IA


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KYJO2000's Photo KYJO2000 SparkPoints: (2,667)
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4/25/12 11:06 A

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yep...4.75 miles in 38:47.



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JANDRA SparkPoints: (14,035)
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4/25/12 11:04 A

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Treadmill for 29 minutes
Speed: 3.4
Time: 25 minutes
Calories Burned: 167

JEANHLAV's Photo JEANHLAV SparkPoints: (0)
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4/24/12 11:50 P

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strength training and walking



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XTRACATE's Photo XTRACATE Posts: 926
4/24/12 11:43 P

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Cardio Dance and ST

"In three words I can sum up everything I've learned about life: it goes on." Robert Frost


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PCOLAGATOR's Photo PCOLAGATOR Posts: 299
4/24/12 9:25 P

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60 minute bootcamp

“Many of the great achievements of the world were accomplished by tired and discouraged men who kept on working.”


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (602,755)
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4/24/12 8:51 P

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went to the gym ...cardio....some strength and core (40 mins)....and most of my prescribed exercises for my injured leg and shoulder (20 min)....then 10 minutes of restorative yoga...






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TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
4/24/12 6:58 P

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Yes,running and stationary bike.



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MLT7211's Photo MLT7211 Posts: 600
4/24/12 2:35 P

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Bike ride, physical therapy

Whether you think you can or think you can't, you're right.


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CARIMEPAIGE SparkPoints: (0)
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4/24/12 2:34 P

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Insanity!!



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CD8081166 SparkPoints: (0)
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4/24/12 2:33 P

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Classical Stretch. I didn't realize how stiff I was from the 20 hours on the airplane. Really loosened up the spine.

HILDAY Posts: 62
4/24/12 2:31 P

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yard work for serveral hours



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LSIMMS920 SparkPoints: (0)
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4/24/12 12:10 P

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5.3 mile run and Pure cardio Insanity video

JANDRA SparkPoints: (14,035)
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4/24/12 11:00 A

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Treadmill for 29 minutes
Speed: 3.4
Miles Walked: 1.63
Calories Burned: 166

CD11966550 Posts: 164
4/24/12 10:29 A

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I did Jillian Michael's 30 day shred level 3, and as soon as my daughter takes her nap I'll be doing 20-30 mins of Zumba.

AWBROWN40's Photo AWBROWN40 SparkPoints: (0)
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4/24/12 9:42 A

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I did my 55 minutes Turbo Fire this morning and my 10 minute stretch.

COTTONTAIL62's Photo COTTONTAIL62 SparkPoints: (32,237)
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4/24/12 9:29 A

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resistance bands



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GRAMCANDOIT's Photo GRAMCANDOIT SparkPoints: (12,837)
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4/24/12 8:20 A

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I'm brand new to all of this and have been using the treadmill I've owned forever to finally do more than store folded up in the corner. I'm either on this 30 minutes everyday or my exercise bike. emoticon

I will stop looking for the quick fix and I will care enough about myself to be healthy! I will STOP using my age as an excuse and learn from my past.


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GNABAFITMOMAT30's Photo GNABAFITMOMAT30 Posts: 964
4/23/12 10:31 P

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p90x2 shoulders and arms



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CD1990847 Posts: 5,650
4/23/12 9:47 P

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Walked/ran the Border collie for about 2 1/2 miles
2 miles of bikr riding
ran a mile on the treadmill
Exercised for about 1 1/2 hours in the gym


HEALTHFORLIFE1's Photo HEALTHFORLIFE1 Posts: 234
4/23/12 4:18 P

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40 minutes of DVD workout (yoga) while my baby watched me..

Carrie


"Don’t feel guilty when you take care of yourself. If we don’t take care of ourselves, we can never do anything for others".


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (602,755)
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4/23/12 4:10 P

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good session at the gym with my trainer....did cardio (bike),then did the prescribed strength exercises for my injured shoulder and leg...and tested my strength....did some restorative yoga and some core.....




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CD2771796 Posts: 3,306
4/23/12 11:56 A

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90 mins Dance Lesson


KAPELAKIN's Photo KAPELAKIN Posts: 1,984
4/23/12 12:58 A

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Rode my horse and walked the dog

Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache
5K PR: 23:40
10K PR: 48:57
HM PR: 1:59:37
30K: 2:57:44


WARMSTRONG2 SparkPoints: (632,576)
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4/23/12 12:25 A

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18 holes of golf and a little garden work hauling bags of leaves to compost

ELLI20 Posts: 4,467
4/23/12 12:07 A

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long morning walk and swimming in the aft.

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (602,755)
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4/22/12 9:58 P

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went to the gym ...cardio....some strength and core (40 mins)....and most of my prescribed exercises for my injured leg and shoulder (20 min)....then 10 minutes of restorative yoga...



 current weight: 196.0 
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HARDAWAY48's Photo HARDAWAY48 SparkPoints: (0)
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4/22/12 9:02 P

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walked 3.5 miles



 current weight: 136.0 
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AFCANTRELL's Photo AFCANTRELL SparkPoints: (29,078)
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4/22/12 8:45 P

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yes.. gardening

5'9" (and a half)

"Libr12/22/2013! aries: Food for the soul."


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ERICAW2012's Photo ERICAW2012 Posts: 709
4/22/12 6:58 P

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6 mile walk



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LUCKYNUMBER23's Photo LUCKYNUMBER23 SparkPoints: (0)
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4/22/12 5:34 P

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1 1/2 hour bike
20 min ellip
20 min incl walk



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HOLISTICDETOXER's Photo HOLISTICDETOXER SparkPoints: (0)
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4/22/12 5:28 P

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Two hour walk. Twelve kilometers. I think I'm high on Vitamin D right now!

emoticon

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

* * I'm looking for Spark Friends - add me! * *


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BLUEEYESTATTOOS's Photo BLUEEYESTATTOOS Posts: 382
4/22/12 12:35 P

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1 hour of cardio and 30 minutes of strength

"The most successful people are the ones with a modest amount of talent and a huge amount of discipline."

"It's okay to put yourself first. 'Selfish' isn't a dirty word. If we were all selfish, it would mean we would take care of ourselves and be able to give back to our loved ones." --Jillian Michaels

"There is no finish line, you have to live this way for the rest of your life!" --Bob Harper


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ELLI20 Posts: 4,467
4/22/12 11:38 A

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walking and swimming

BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,799
4/22/12 12:37 A

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yes walking and core



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COLUMBINE2's Photo COLUMBINE2 Posts: 2,493
4/22/12 12:03 A

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Walked briskly, did ST, PT, elliptical & treadmill.

"If the problem isn't hunger, then food isn't the solution."

EEJAA70 Posts: 18,148
4/21/12 11:49 P

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yes, 30 mile bike ride

ERICAW2012's Photo ERICAW2012 Posts: 709
4/21/12 10:27 P

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walking



 Pounds lost: 53.0 
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HEMAMALINI100 Posts: 3,099
4/21/12 9:18 P

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Elliptical

No matter how much you mess up today tomorrow is a new day. Keep on going.


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TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
4/21/12 8:50 P

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Yes,running.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (602,755)
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4/21/12 8:35 P

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went to the gym ...cardio....some strength and core (40 mins)....and most of my prescribed exercises for my injured leg and shoulder (20 min)....then 10 minutes of restorative yoga...



 current weight: 196.0 
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CD4063008 Posts: 13,944
4/20/12 10:37 P

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Yes, I worked for 45 mins in the garden

EEJAA70 Posts: 18,148
4/20/12 10:33 P

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yes, 12 mile bike ride

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (602,755)
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4/20/12 8:00 P

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went to PT again today....did the 20 exercises for my injured I.T. band and shoulder,.. ......60 minutes of......???......then three hours later,I went to the gym and did 30 minutes of cardio,some stretching,and 12 minutes of restorative yoga....



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A098362's Photo A098362 Posts: 620
4/20/12 5:32 P

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jillian 30 day shred level 2



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ERICAW2012's Photo ERICAW2012 Posts: 709
4/20/12 2:29 P

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6 mile walk/run



 Pounds lost: 53.0 
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