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ZRIE014 Posts: 275,085
6/29/15 12:09 A

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yes run

DONNA_W's Photo DONNA_W SparkPoints: (0)
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6/28/15 9:02 P

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Spark Fit &Firm dvd 1-7 70 min
walking 20 min

"Do. Or do not. There is no try. " - Yoda in the Empire Strikes Back.

"Today's accomplishments were yesterday's impossibilities." -Robert H. Schuller

"Don't wait for inspiration. It comes while one is working." -Henri Matisse

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (595,984)
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6/28/15 1:30 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...




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MAYIE53's Photo MAYIE53 Posts: 8,615
6/28/15 11:13 A

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Slept late this morning but will be getting my 12,000 steps in by days end.



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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (154,610)
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6/28/15 10:25 A

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Got myself out on the road early this morning and walked 2 miles. I might even be up for a little Tae Bo later.

Edited by: HOLLYSTORMCLOUD at: 6/29/2015 (07:51)
Holly
The Burg, Florida EST
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JUSTCITTEN's Photo JUSTCITTEN Posts: 615
6/28/15 6:37 A

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Not today my body needs the rest



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,996)
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6/28/15 5:55 A

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walking



 current weight: 122.3 
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ZRIE014 Posts: 275,085
6/28/15 12:18 A

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yes run

DONNA_W's Photo DONNA_W SparkPoints: (0)
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6/27/15 7:11 P

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Leslie Sansone Advanced 5 mile walk - 90 min

"Do. Or do not. There is no try. " - Yoda in the Empire Strikes Back.

"Today's accomplishments were yesterday's impossibilities." -Robert H. Schuller

"Don't wait for inspiration. It comes while one is working." -Henri Matisse

www.donnawalshwarren.com

www.facebook.com/DonnaWalshW
arren


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6/27/15 2:11 P

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ran 3.5 miles
yoga

Edited by: CD10356065 at: 6/27/2015 (14:12)
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (595,984)
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6/27/15 2:03 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




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6/27/15 9:55 A

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walking



 current weight: 122.3 
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ZRIE014 Posts: 275,085
6/27/15 12:07 A

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yes run

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6/26/15 9:14 P

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yoga

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (595,984)
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6/26/15 4:41 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...



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6/26/15 9:24 A

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tm and pt



 current weight: 122.3 
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ZRIE014 Posts: 275,085
6/26/15 12:29 A

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yes run

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6/25/15 7:40 P

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jump rope
yoga

Edited by: CD10356065 at: 6/25/2015 (19:41)
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (595,984)
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6/25/15 6:07 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




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LGOULDER's Photo LGOULDER Posts: 750
6/25/15 9:58 A

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walk 3.7 miles and strength training

We all get 24 hours a day. How we use them is up to us.


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6/25/15 9:23 A

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tm and pt



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ZRIE014 Posts: 275,085
6/25/15 12:12 A

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yes run

NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 2,488
6/24/15 11:00 P

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20 Minutes of Turbo Jam emoticon

I will work on my transformation each and every day -

Mind, Body, Spirit and Soul - {my daily vow and pledge to myself}


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DONNA_W's Photo DONNA_W SparkPoints: (0)
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6/24/15 10:30 P

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40 min yoga conditioning for weight loss, 25 min Coach Nichole walk it out workout, walking 35 min

"Do. Or do not. There is no try. " - Yoda in the Empire Strikes Back.

"Today's accomplishments were yesterday's impossibilities." -Robert H. Schuller

"Don't wait for inspiration. It comes while one is working." -Henri Matisse

www.donnawalshwarren.com

www.facebook.com/DonnaWalshW
arren


 current weight: 200.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (595,984)
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6/24/15 7:12 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,996)
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6/24/15 9:33 A

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SUP and walking



 current weight: 122.3 
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JUSTCITTEN's Photo JUSTCITTEN Posts: 615
6/24/15 7:12 A

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cardio and strength



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6/24/15 12:48 A

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hiit workout
light yoga

ZRIE014 Posts: 275,085
6/24/15 12:35 A

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yes run

DONNA_W's Photo DONNA_W SparkPoints: (0)
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6/23/15 10:10 P

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30 min walking

"Do. Or do not. There is no try. " - Yoda in the Empire Strikes Back.

"Today's accomplishments were yesterday's impossibilities." -Robert H. Schuller

"Don't wait for inspiration. It comes while one is working." -Henri Matisse

www.donnawalshwarren.com

www.facebook.com/DonnaWalshW
arren


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6/23/15 9:00 P

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emoticon
emoticon

JUSTCITTEN's Photo JUSTCITTEN Posts: 615
6/23/15 8:45 P

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Yes, gym and walking outdoors



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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (155,121)
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6/23/15 8:02 P

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Outdoor Morning Walk





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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (595,984)
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6/23/15 7:47 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...



 current weight: 196.0 
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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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6/23/15 3:42 P

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yes, Pilates on the mat

"The greatest thrill in life is doing what people say you cannot do."


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HEAVENSENT061's Photo HEAVENSENT061 SparkPoints: (2,064)
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6/23/15 3:32 P

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15 sit up so far :) *every bit counts!



MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,996)
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6/23/15 6:05 A

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tm and pt



 current weight: 122.3 
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154.225
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ZRIE014 Posts: 275,085
6/23/15 12:09 A

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yes run

DONNA_W's Photo DONNA_W SparkPoints: (0)
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6/22/15 11:11 P

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Yoga 30 min
Leslie Sansone jogging 30 min

"Do. Or do not. There is no try. " - Yoda in the Empire Strikes Back.

"Today's accomplishments were yesterday's impossibilities." -Robert H. Schuller

"Don't wait for inspiration. It comes while one is working." -Henri Matisse

www.donnawalshwarren.com

www.facebook.com/DonnaWalshW
arren


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PROPMAN1 Posts: 4,486
6/22/15 3:35 P

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Treadmill for 20 minutes. A couple of minutes of planking. Hope to get more in (squats, etc.) later.

Never Give Up! Never Surrender!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (595,984)
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6/22/15 3:30 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...



 current weight: 196.0 
282
257.75
233.5
209.25
185
TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
6/22/15 12:39 P

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Yes running.



 current weight: 192.0 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,996)
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6/22/15 8:47 A

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pt and tm and SUP



 current weight: 122.3 
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ZRIE014 Posts: 275,085
6/22/15 12:22 A

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yes run

BARBARA1934 SparkPoints: (27,662)
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6/21/15 8:39 P

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Biking emoticon

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6/21/15 8:18 P

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jogging
yoga

DONNA_W's Photo DONNA_W SparkPoints: (0)
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6/21/15 7:34 P

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Mayo Clinic Yoga with Rodney Yee -30 min
Kathy Smith -lift weights to loose weight - upper body 30 min

"Do. Or do not. There is no try. " - Yoda in the Empire Strikes Back.

"Today's accomplishments were yesterday's impossibilities." -Robert H. Schuller

"Don't wait for inspiration. It comes while one is working." -Henri Matisse

www.donnawalshwarren.com

www.facebook.com/DonnaWalshW
arren


 current weight: 200.0 
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ALEXMAX2015's Photo ALEXMAX2015 SparkPoints: (20,725)
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6/21/15 6:06 P

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Walked 4 miles and did 123 minutes of low impact aerobics

@ @
\|/ Alexis \|/

North Wales, currently British Summer Time.

Awesome A Team: Fall 5% Challenge.

" If you really want to do something, you'll find a way. If you don't, you'll find an excuse." - Jim Rohn



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6/21/15 5:27 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...





 current weight: 196.0 
282
257.75
233.5
209.25
185
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,996)
Fitness Minutes: (199,389)
Posts: 17,513
6/21/15 5:54 A

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walking



 current weight: 122.3 
250
218.075
186.15
154.225
122.3

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