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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,434)
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7/24/15 2:40 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




 current weight: 196.0 
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TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
7/24/15 5:10 A

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Yes,run/walk.



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ZRIE014 Posts: 276,121
7/24/15 12:13 A

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yes run

DONNA_W's Photo DONNA_W SparkPoints: (0)
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7/23/15 11:13 P

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walking 36 min 1.7 mi

"Do. Or do not. There is no try. " - Yoda in the Empire Strikes Back.

"Today's accomplishments were yesterday's impossibilities." -Robert H. Schuller

"Don't wait for inspiration. It comes while one is working." -Henri Matisse

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,434)
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7/23/15 4:26 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




 current weight: 196.0 
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VICKYLYLES's Photo VICKYLYLES Posts: 13,788
7/23/15 4:14 P

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Did a 4 mile walk at lunch.

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PROPMAN1 Posts: 4,486
7/23/15 3:29 P

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Intervals and strength training

Never Give Up! Never Surrender!


 February Minutes: 0
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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (154,752)
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7/23/15 3:18 P

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Walked 3.25 miles today.

Holly
The Burg, Florida EST
2020 Winter 5% Challenge - Firecrackers
2019 Fall 5% Challenge - Firecrackers
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2019
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,854)
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7/23/15 8:55 A

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tm and pt



 current weight: 122.3 
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ZRIE014 Posts: 276,121
7/23/15 12:26 A

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yes run

DONNA_W's Photo DONNA_W SparkPoints: (0)
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7/22/15 10:08 P

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Walking

"Do. Or do not. There is no try. " - Yoda in the Empire Strikes Back.

"Today's accomplishments were yesterday's impossibilities." -Robert H. Schuller

"Don't wait for inspiration. It comes while one is working." -Henri Matisse

www.donnawalshwarren.com

www.facebook.com/DonnaWalshW
arren


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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (154,752)
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7/22/15 7:38 P

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Yes, but I only walked a mile today. Still fighting an upper respiratory infection. I hope to get my mileage back up soon.

Holly
The Burg, Florida EST
2020 Winter 5% Challenge - Firecrackers
2019 Fall 5% Challenge - Firecrackers
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2017




 current weight: 171.6 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,434)
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7/22/15 7:38 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




 current weight: 196.0 
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209.25
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,854)
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7/22/15 11:27 A

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walking



 current weight: 122.3 
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186.15
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SHAWNJONES69 SparkPoints: (0)
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7/22/15 8:10 A

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no

ZRIE014 Posts: 276,121
7/22/15 12:12 A

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yes run

ABBY_ROAD's Photo ABBY_ROAD Posts: 4,403
7/21/15 5:40 P

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emoticon


Not every person is going to understand you and that's okay. They have a right to their opinion and you have every right to ignore it...Joel Osteen

Life isn't measured by the number of breaths you take, but by the number of moments that take your breath away.
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,434)
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7/21/15 4:56 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...



 current weight: 196.0 
282
257.75
233.5
209.25
185
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,854)
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7/21/15 11:13 A

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tm and pt



 current weight: 122.3 
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186.15
154.225
122.3
ZRIE014 Posts: 276,121
7/21/15 12:16 A

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yes run

LEANGIRL22's Photo LEANGIRL22 SparkPoints: (24,701)
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7/20/15 11:13 P

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light day unfortunately - 15 minutes on the rowing machine

“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”– Liane Cardes

"If you want to know your future look at your present actions."
Japanese Proverb


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KONRAD695's Photo KONRAD695 SparkPoints: (142,438)
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7/20/15 10:52 P

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Ran 3 miles mixed with squats, lunges, and push-ups.



MSKIZ69's Photo MSKIZ69 Posts: 4,370
7/20/15 10:12 P

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Ran outdoors before breakfast, heavy pecs and triceps on lunch, Zumba and walked home from work



 February Minutes: 2,464
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33.75
67.5
101.25
135
MAYIE53's Photo MAYIE53 Posts: 8,615
7/20/15 9:55 P

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rode my bike 36 Km to and from Lockport and walked around watching pelicans dive for fish in the Red River



 February Minutes: 1,785
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,434)
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7/20/15 6:06 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...



 current weight: 196.0 
282
257.75
233.5
209.25
185
JUSTCITTEN's Photo JUSTCITTEN Posts: 615
7/20/15 9:54 A

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No got 3.5 hours of sleep last night!



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,854)
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7/20/15 8:59 A

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tm and pt and SUP



 current weight: 122.3 
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218.075
186.15
154.225
122.3
ZRIE014 Posts: 276,121
7/20/15 12:33 A

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yes run

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,434)
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7/19/15 3:07 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...



 current weight: 196.0 
282
257.75
233.5
209.25
185
JOIEDEVIVRE16's Photo JOIEDEVIVRE16 SparkPoints: (10,273)
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7/19/15 2:39 P

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Walked the dog in the park and did Hip Hop Abs

Amanda

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English Teacher, Crafter, Beachbody Coach


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,854)
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7/19/15 5:41 A

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walking



 current weight: 122.3 
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218.075
186.15
154.225
122.3
ZRIE014 Posts: 276,121
7/19/15 12:25 A

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yes run

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,434)
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7/18/15 4:37 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...



 current weight: 196.0 
282
257.75
233.5
209.25
185
MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
7/18/15 1:07 P

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Easy 8 mile run.

Art is the elimination of the unnecessary.

Picasso


 current weight: 175.0 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,854)
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7/18/15 7:42 A

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walking



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ZRIE014 Posts: 276,121
7/18/15 12:39 A

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yes run

CD10356065 SparkPoints: (0)
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7/17/15 7:28 P

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running

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,434)
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7/17/15 6:47 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




 current weight: 196.0 
282
257.75
233.5
209.25
185
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,854)
Fitness Minutes: (199,629)
Posts: 17,527
7/17/15 5:20 A

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tm and pt



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ZRIE014 Posts: 276,121
7/17/15 12:10 A

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yes run

CASTEW624 Posts: 3
7/17/15 12:01 A

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Jillian Michael body shred, on week three now !

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,434)
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7/16/15 8:05 P

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did 65 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...



 current weight: 196.0 
282
257.75
233.5
209.25
185
SHAYSIE's Photo SHAYSIE Posts: 2,019
7/16/15 11:53 A

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Zumba - 60 min.

"Don't hide your light...." Psalms


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7/16/15 10:00 A

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hiit workout
yoga

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,854)
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7/16/15 9:21 A

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tm and pt and SUP



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
7/16/15 6:24 A

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Yes,walking.



 current weight: 192.0 
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231.25
217.5
203.75
190
ZRIE014 Posts: 276,121
7/16/15 12:18 A

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yes run

CD10356065 SparkPoints: (0)
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7/15/15 11:20 P

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ab workout
yoga

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,434)
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7/15/15 7:20 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




 current weight: 196.0 
282
257.75
233.5
209.25
185
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,854)
Fitness Minutes: (199,629)
Posts: 17,527
7/15/15 10:34 A

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SUP and walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3

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