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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (597,363)
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8/1/15 5:11 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...



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FEFIFO's Photo FEFIFO Posts: 12,748
8/1/15 3:26 P

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Yes,,,,,Zumba for 60 minutes

"If it is to be, it's up to me." TOPS saying


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
8/1/15 11:49 A

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Long run

Art is the elimination of the unnecessary.

Picasso


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ROXIGIRL's Photo ROXIGIRL SparkPoints: (105,103)
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8/1/15 3:14 A

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yes, run



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ZRIE014 Posts: 278,797
8/1/15 12:09 A

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yes run

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7/31/15 9:11 P

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hiit workout
yoga

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (597,363)
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7/31/15 7:00 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...



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FEFIFO's Photo FEFIFO Posts: 12,748
7/31/15 4:46 P

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60 minutes Water Aerobics........60 minutes landscaping

"If it is to be, it's up to me." TOPS saying


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CD15667336 SparkPoints: (161)
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7/31/15 3:53 P

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I went for my first run in about a month or so. The track curved to just before the building in top right picture,bottom right picture is the end! Looks short but the track is super long! Ran path above 4-4.5 times, went to the other track beside it for a walk and ran half of that track,walked to just before the corner of my street and ran up my street to my house. Good 20 minute run I think! So proud!


PLANTPOWERGIRL's Photo PLANTPOWERGIRL Posts: 14,992
7/31/15 3:24 P

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30 minutes fasted cardio so far. Later I have 25 minutes shoulders, 40 minutes abs and running :)

Bernie 2020


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BERRY4's Photo BERRY4 SparkPoints: (334,749)
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7/31/15 2:40 P

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yes - walk 4 mi in early AM

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
7/31/15 10:58 A

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Running.



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (466,496)
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7/31/15 9:53 A

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tm and pt and SUP



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ZRIE014 Posts: 278,797
7/31/15 1:50 A

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yes run

BERRY4's Photo BERRY4 SparkPoints: (334,749)
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7/30/15 6:44 P

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yes - made it to the gym for ST w/ trainer!
emoticon


"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (597,363)
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7/30/15 6:05 P

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did 70 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


SUP.....???? huh??



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7/30/15 4:31 A

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tm and pt and SUP



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ZRIE014 Posts: 278,797
7/30/15 12:19 A

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yes run

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7/29/15 8:48 P

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ab workout
yoga

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (597,363)
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7/29/15 7:37 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




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SCLARK4556's Photo SCLARK4556 SparkPoints: (1,400)
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7/29/15 3:32 P

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25 minutes on an exercies bike and a half hour of weight lifting. I'm tired but feel grrrrreat!



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7/29/15 11:04 A

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SUP



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7/29/15 12:12 A

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yes run

TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
7/28/15 10:23 P

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Run/walk



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JOIEDEVIVRE16's Photo JOIEDEVIVRE16 SparkPoints: (10,273)
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7/28/15 9:48 P

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Couch to 5k week 5, day 1!

Amanda

Sweating for the Wedding-12/17/16
English Teacher, Crafter, Beachbody Coach


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LGOULDER's Photo LGOULDER Posts: 750
7/28/15 8:56 P

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hiked 4 miles

We all get 24 hours a day. How we use them is up to us.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (597,363)
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7/28/15 6:57 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...



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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (155,343)
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7/28/15 4:08 P

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Yes, I walked 3.25 miles in 67 minutes and probably lost about half my blood supply to mosquitoes.

Holly
The Burg, Florida EST
2020 Winter 5% Challenge - Firecrackers
2019 Fall 5% Challenge - Firecrackers
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2017




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7/28/15 9:47 A

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Hiit workout
Yoga

JUSTCITTEN's Photo JUSTCITTEN Posts: 615
7/28/15 6:49 A

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yes, cardio and strength



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7/28/15 6:40 A

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tm and pt



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ZRIE014 Posts: 278,797
7/28/15 12:11 A

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yes run

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7/27/15 9:59 P

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boot camp workout
yoga

FEFIFO's Photo FEFIFO Posts: 12,748
7/27/15 4:06 P

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60 minutes Zumba.....30 minutes Boomers Exercise

"If it is to be, it's up to me." TOPS saying


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SBURDEN Posts: 17,027
7/27/15 1:56 P

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yes, run and walk

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (597,363)
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7/27/15 1:36 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




 current weight: 196.0 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (466,496)
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7/27/15 9:49 A

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tm and pt



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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (155,343)
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7/27/15 9:27 A

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I walked a mile around the office complex and plan to walk more later if the rain doesn't come in.

Holly
The Burg, Florida EST
2020 Winter 5% Challenge - Firecrackers
2019 Fall 5% Challenge - Firecrackers
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2017




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ZRIE014 Posts: 278,797
7/27/15 12:19 A

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yes run

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (597,363)
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7/26/15 7:23 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




 current weight: 196.0 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (466,496)
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7/26/15 5:36 A

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walking



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ZRIE014 Posts: 278,797
7/26/15 12:24 A

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yes run

SHOTOKIDO SparkPoints: (101,572)
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7/25/15 11:01 P

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A nice long trail hike with a light pack



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EEJAA70 Posts: 17,623
7/25/15 7:54 P

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25 minutes of walking

FEFIFO's Photo FEFIFO Posts: 12,748
7/25/15 6:58 P

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Yes.....60 minutes of Zumba

"If it is to be, it's up to me." TOPS saying


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (597,363)
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7/25/15 4:26 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




 current weight: 196.0 
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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
7/25/15 10:27 A

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Yes - long run.

Art is the elimination of the unnecessary.

Picasso


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (466,496)
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7/25/15 6:32 A

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walking



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ROXIGIRL's Photo ROXIGIRL SparkPoints: (105,103)
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7/25/15 2:44 A

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yes, run



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7/25/15 12:18 A

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yes run


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