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LADYREDCOMET SparkPoints: (149,836)
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5/26/18 7:51 P

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Just under 2 hours of belly dance practice



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (582,982)
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5/26/18 5:00 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....




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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (431,707)
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5/26/18 8:37 A

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walk



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KRISUA's Photo KRISUA SparkPoints: (381,564)
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5/26/18 2:04 A

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Leg day!



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5/26/18 2:04 A

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Gym 64mins



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5/25/18 6:05 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (431,707)
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5/25/18 9:12 A

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walk



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97MONTY's Photo 97MONTY Posts: 12,024
5/24/18 8:06 P

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yes, 4 mile walk



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5/24/18 4:48 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (582,982)
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5/23/18 3:34 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....





 current weight: 196.0 
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233.5
209.25
185
97MONTY's Photo 97MONTY Posts: 12,024
5/23/18 2:26 P

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yes 4 mile walk



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SPUNOUTMOM's Photo SPUNOUTMOM Posts: 1,548
5/23/18 11:20 A

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walked 1.2 km, 35 min curves workout, vibrex 10min. ran 35 min



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,277
5/23/18 9:56 A

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Yes. I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 222.2 
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MARYJOANNA's Photo MARYJOANNA Posts: 13,983
5/23/18 8:41 A

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Recumbent bike-10 minutes



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KRISUA's Photo KRISUA SparkPoints: (381,564)
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5/23/18 7:06 A

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Treadmill inside 60 minutes



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LADYREDCOMET SparkPoints: (149,836)
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5/22/18 7:10 P

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30 minutes of relatively easy bodyweight cardio



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5/22/18 3:24 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....





 current weight: 196.0 
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5/22/18 9:51 A

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bike

-KARMA-'s Photo -KARMA- SparkPoints: (18,589)
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5/21/18 8:54 P

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30 min on the elliptical



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97MONTY's Photo 97MONTY Posts: 12,024
5/21/18 7:28 P

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walked 4 miles



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NOT2OLDJUDY's Photo NOT2OLDJUDY Posts: 370
5/21/18 3:41 P

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walked

~You're never too old to reinvent yourself.


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5/21/18 3:37 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....





 current weight: 196.0 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,277
5/21/18 10:17 A

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Yes. A walk and a bike ride.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 222.2 
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5/21/18 9:58 A

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bike

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (582,982)
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5/20/18 1:26 P

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30 minutes of mat pilates.......back in the pool tomorrow.....



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,277
5/20/18 10:17 A

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Yes. I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 222.2 
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238.75
222.5
206.25
190
DONTNEEDNO's Photo DONTNEEDNO Posts: 31
5/20/18 5:26 A

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*

Edited by: DONTNEEDNO at: 10/14/2019 (17:55)

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (582,982)
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5/19/18 1:51 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....






 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (582,982)
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5/18/18 4:50 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....






 current weight: 196.0 
282
257.75
233.5
209.25
185
NYARAMULA's Photo NYARAMULA Posts: 31,384
5/18/18 12:36 P

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Yes, 7mi run.

Don't sweat the small stuff!


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5/18/18 11:17 A

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bike


BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (582,982)
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5/17/18 4:52 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
282
257.75
233.5
209.25
185
97MONTY's Photo 97MONTY Posts: 12,024
5/16/18 7:34 P

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yes, another 4 mile walk



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (582,982)
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5/16/18 4:43 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....





 current weight: 196.0 
282
257.75
233.5
209.25
185
LADYREDCOMET SparkPoints: (149,836)
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5/16/18 1:19 P

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25 minutes of strength training supersets + 10 minutes of core strength training



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5/16/18 9:19 A

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bike

LIN1263's Photo LIN1263 Posts: 14,902
5/16/18 3:14 A

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Gym Bike, also walked 15 minutes each way to & from the gym.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (582,982)
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5/15/18 4:03 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
282
257.75
233.5
209.25
185
CALGARYDAVE's Photo CALGARYDAVE Posts: 23,277
5/15/18 9:26 A

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Yes. I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 222.2 
255
238.75
222.5
206.25
190
AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (346,149)
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5/14/18 6:55 P

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Stationary bicycle



Amy from Oregon

Take it One Day At A Time!

Pacific Time


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SPUNOUTMOM's Photo SPUNOUTMOM Posts: 1,548
5/14/18 4:52 P

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walked my dog, went for a run and exercise bike.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (582,982)
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5/14/18 4:31 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....





 current weight: 196.0 
282
257.75
233.5
209.25
185
97MONTY's Photo 97MONTY Posts: 12,024
5/14/18 1:32 P

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yes, 4 mile walk



 current weight: 162.4 
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164.55
162.4
LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
5/14/18 7:57 A

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emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 3.0 
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KRISUA's Photo KRISUA SparkPoints: (381,564)
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5/14/18 2:09 A

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treadmill 61 minutes



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LADYREDCOMET SparkPoints: (149,836)
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5/13/18 8:25 P

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Just under 2 hours of belly dancing



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ETCH12's Photo ETCH12 SparkPoints: (21,859)
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5/13/18 7:36 P

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Outside paint job.

Stronger, more powerful, I got this.


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ECOAXUM SparkPoints: (128,865)
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5/13/18 7:02 P

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Walked for 15 minutes so far.



 Pounds lost: 2.0 
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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (145,715)
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5/13/18 5:39 P

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Walked 8 miles, XHIT toned arms vid, and Perfect Abs vid.

Holly
The Burg, Florida EST
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THICK611 Posts: 592
5/13/18 5:28 P

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55 minute Barre Class

WE CAN DO IT!


 Pounds lost: 15.0 
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