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97MONTY's Photo 97MONTY Posts: 12,703
9/2/18 12:51 P

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walking



 current weight: 160.4 
171
168.35
165.7
163.05
160.4
MIMIOH's Photo MIMIOH Posts: 15,914
9/2/18 11:45 A

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walk



CD16571910 Posts: 14,902
9/2/18 2:41 A

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walk

RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,167
9/1/18 10:51 A

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cardio HIIT

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


 current weight: 150.0 
258
231
204
177
150
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (465,472)
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9/1/18 10:02 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MIMIOH's Photo MIMIOH Posts: 15,914
9/1/18 7:48 A

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bike ride



MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (465,472)
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8/31/18 10:17 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MARYJOANNA's Photo MARYJOANNA Posts: 15,378
8/31/18 9:27 A

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15 minutes on indoor bike



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KRISUA's Photo KRISUA SparkPoints: (392,483)
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8/31/18 8:54 A

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run 6.5kms



 February Minutes: 659
0
212.5
425
637.5
850
MIMIOH's Photo MIMIOH Posts: 15,914
8/31/18 8:11 A

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walk



PMT530 Posts: 2,134
8/31/18 5:02 A

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walked outside, early AM,

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,027
8/31/18 3:28 A

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Yes. I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 219.0 
255
238.75
222.5
206.25
190
SBURDEN Posts: 16,996
8/30/18 8:27 P

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Run

97MONTY's Photo 97MONTY Posts: 12,703
8/30/18 12:36 P

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yes, 3.5 mile walk and 14 minutes upper body strength training



 current weight: 160.4 
171
168.35
165.7
163.05
160.4
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (465,472)
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8/30/18 10:18 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
CD16571910 Posts: 14,902
8/30/18 9:46 A

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walk

ROBBIEY SparkPoints: (630,933)
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8/30/18 8:33 A

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Treadmill run



 February Minutes: 2,328
0
375
750
1125
1500
MIMIOH's Photo MIMIOH Posts: 15,914
8/30/18 7:49 A

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Zumba



KRISUA's Photo KRISUA SparkPoints: (392,483)
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8/30/18 5:16 A

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upper body @gym



 February Minutes: 659
0
212.5
425
637.5
850
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (465,472)
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8/29/18 11:03 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MIMIOH's Photo MIMIOH Posts: 15,914
8/29/18 8:27 A

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gardening



KRISUA's Photo KRISUA SparkPoints: (392,483)
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8/29/18 1:58 A

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brisk morning walk



 February Minutes: 659
0
212.5
425
637.5
850
97MONTY's Photo 97MONTY Posts: 12,703
8/28/18 6:43 P

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3.5 mile walk and upper body strength traning



 current weight: 160.4 
171
168.35
165.7
163.05
160.4
JIMIPAGE29's Photo JIMIPAGE29 Posts: 3,995
8/28/18 1:20 P

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4 mile walk



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MIMIOH's Photo MIMIOH Posts: 15,914
8/28/18 11:56 A

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line dancing



MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (465,472)
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8/28/18 11:40 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
KRISUA's Photo KRISUA SparkPoints: (392,483)
Fitness Minutes: (80,684)
Posts: 12,000
8/28/18 12:27 A

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intermitted walk



 February Minutes: 659
0
212.5
425
637.5
850
MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 8,033
8/27/18 7:44 P

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Yes ~ emoticon Inside ~ cross train ~lifting weights on my Soloflex
emoticon emoticon Outside ~Morning nature hike for a a mile and a half!

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






 current weight: 209.5 
210
203.25
196.5
189.75
183
WHYSHOSHONI SparkPoints: (13,908)
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8/27/18 3:04 P

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Yes, walked / ran.



 current weight: 122.9 
158
149.225
140.45
131.675
122.9
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (465,472)
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8/27/18 10:52 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ANNIEAFG SparkPoints: (27,617)
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8/27/18 8:59 A

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walked the dog for 2.7 miles then 2 exercise videos for 45 minutes

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


 Pounds lost: 25.0 
0
6.25
12.5
18.75
25
SHOAPIE's Photo SHOAPIE Posts: 31,951
8/26/18 2:11 P

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Raking



 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
WHYSHOSHONI SparkPoints: (13,908)
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8/26/18 1:40 P

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60 minute walk / run, weights later



 current weight: 122.9 
158
149.225
140.45
131.675
122.9
JIMIPAGE29's Photo JIMIPAGE29 Posts: 3,995
8/26/18 11:32 A

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emoticon emoticon emoticon5 Mile walk in 1:27:54 emoticon emoticon emoticon



 February SparkPoints: 220
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (465,472)
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8/26/18 10:49 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
CD16571910 Posts: 14,902
8/26/18 2:42 A

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walk

JIMIPAGE29's Photo JIMIPAGE29 Posts: 3,995
8/25/18 7:03 P

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a walk up the hill from the river 2miles



 February SparkPoints: 220
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,537
8/25/18 6:32 P

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house cleaning and walking

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
0
18.75
37.5
56.25
75
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (465,472)
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Posts: 17,555
8/24/18 10:38 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 16,996
8/23/18 9:02 P

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Bike and run

97MONTY's Photo 97MONTY Posts: 12,703
8/23/18 6:25 P

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walking



 current weight: 160.4 
171
168.35
165.7
163.05
160.4
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (465,472)
Fitness Minutes: (200,109)
Posts: 17,555
8/23/18 10:54 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (465,472)
Fitness Minutes: (200,109)
Posts: 17,555
8/22/18 10:18 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
JIMIPAGE29's Photo JIMIPAGE29 Posts: 3,995
8/22/18 9:25 A

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went for a short walk in the rain and I'm hemming and hawing about going to the gym to do the machines. emoticon



 February SparkPoints: 220
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (465,472)
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8/21/18 10:12 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (465,472)
Fitness Minutes: (200,109)
Posts: 17,555
8/20/18 11:03 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
CALGARYDAVE's Photo CALGARYDAVE Posts: 24,027
8/20/18 9:36 A

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Yes. I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 219.0 
255
238.75
222.5
206.25
190
LADYREDCOMET SparkPoints: (158,908)
Fitness Minutes: (83,531)
Posts: 2,941
8/19/18 10:56 P

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60 minutes of yoga



330 Maintenance Weeks
0
85
170
255
340
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (465,472)
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8/19/18 11:36 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
DLJONES50's Photo DLJONES50 Posts: 4,008
8/18/18 8:37 P

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About an hour of walking and some strength training


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