SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
CD16571910 Posts: 14,902
9/11/18 1:59 A

Send Private Message
Reply
walk 30 minutes each way to & from 90 minute line dance class
walk 15 minute each way to & from 65 minutes at the gym
other walking, total 6 hours,5 minutes walking & exercise
I am 55, not tired

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,854)
Fitness Minutes: (199,629)
Posts: 17,527
9/10/18 10:55 P

My SparkPage
Reply
WALK



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
97MONTY's Photo 97MONTY Posts: 12,689
9/10/18 8:10 P

Reply
kickboxing



 current weight: 160.4 
171
168.35
165.7
163.05
160.4
JIMIPAGE29's Photo JIMIPAGE29 Posts: 3,995
9/10/18 1:20 P

My SparkPage
Send Private Message
Reply
3 mile walk



 February SparkPoints: 183
0
500
1000
1500
2000
SBURDEN Posts: 16,954
9/10/18 11:34 A

My SparkPage
Send Private Message
Reply
Bike

MIMIOH's Photo MIMIOH Posts: 15,884
9/10/18 11:13 A

My SparkPage
Send Private Message
Reply
Zumba



ANNIEAFG SparkPoints: (27,617)
Fitness Minutes: (13,358)
Posts: 2,050
9/10/18 9:22 A

My SparkPage
Send Private Message
Reply
30-minute cardio video and walked the dog 2 miles

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


 Pounds lost: 25.0 
0
6.25
12.5
18.75
25
RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,164
9/10/18 5:00 A

My SparkPage
Send Private Message
Reply
Yes, HIIT cardio

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


 current weight: 150.0 
258
231
204
177
150
CALGARYDAVE's Photo CALGARYDAVE Posts: 23,992
9/10/18 2:20 A

My SparkPage
Send Private Message
Reply
Yes. I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.2 
255
238.75
222.5
206.25
190
LADYREDCOMET SparkPoints: (158,750)
Fitness Minutes: (83,412)
Posts: 2,940
9/9/18 4:06 P

My SparkPage
Send Private Message
Reply
2 hours of belly dance practice



329 Maintenance Weeks
0
85
170
255
340
JIMIPAGE29's Photo JIMIPAGE29 Posts: 3,995
9/9/18 2:48 P

My SparkPage
Send Private Message
Reply
walk



 February SparkPoints: 183
0
500
1000
1500
2000
MIMIOH's Photo MIMIOH Posts: 15,884
9/9/18 12:26 P

My SparkPage
Send Private Message
Reply
walk



MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,854)
Fitness Minutes: (199,629)
Posts: 17,527
9/9/18 9:39 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,164
9/9/18 5:16 A

My SparkPage
Send Private Message
Reply
strength training

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


 current weight: 150.0 
258
231
204
177
150
MIMIOH's Photo MIMIOH Posts: 15,884
9/8/18 7:21 P

My SparkPage
Send Private Message
Reply
hooping

Edited by: MIMIOH at: 9/8/2018 (19:22)

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,854)
Fitness Minutes: (199,629)
Posts: 17,527
9/8/18 3:50 P

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
WHYSHOSHONI SparkPoints: (13,740)
Fitness Minutes: (23,479)
Posts: 1,018
9/8/18 2:11 P

My SparkPage
Send Private Message
Reply
80 minute walk / jog



 current weight: 123.9 
158
149.475
140.95
132.425
123.9
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,524
9/8/18 9:43 A

My SparkPage
Send Private Message
Reply
Walking and recumbent bike

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
0
18.75
37.5
56.25
75
JIMIPAGE29's Photo JIMIPAGE29 Posts: 3,995
9/8/18 9:28 A

My SparkPage
Send Private Message
Reply
4 mile walk



 February SparkPoints: 183
0
500
1000
1500
2000
RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,164
9/8/18 5:24 A

My SparkPage
Send Private Message
Reply
cardio HIIT

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


 current weight: 150.0 
258
231
204
177
150
CD16571910 Posts: 14,902
9/8/18 2:52 A

Send Private Message
Reply
gym and walk

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,854)
Fitness Minutes: (199,629)
Posts: 17,527
9/7/18 9:26 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MIMIOH's Photo MIMIOH Posts: 15,884
9/7/18 8:56 A

My SparkPage
Send Private Message
Reply
line dancing



RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,164
9/7/18 4:51 A

My SparkPage
Send Private Message
Reply
strength training

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


 current weight: 150.0 
258
231
204
177
150
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,854)
Fitness Minutes: (199,629)
Posts: 17,527
9/6/18 7:32 P

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
97MONTY's Photo 97MONTY Posts: 12,689
9/6/18 6:47 P

Reply
walking and the belly blast workout with dumbbells



 current weight: 160.4 
171
168.35
165.7
163.05
160.4
BERRY4's Photo BERRY4 SparkPoints: (334,173)
Fitness Minutes: (120,175)
Posts: 18,202
9/6/18 4:28 P

My SparkPage
Send Private Message
Reply
mostly housework: cleaning, washing/scrubbing down walls, washing windows, etc.

Edited by: BERRY4 at: 9/6/2018 (16:40)
"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 195.0 
195
186.25
177.5
168.75
160
LEDIRETSE's Photo LEDIRETSE SparkPoints: (162,521)
Fitness Minutes: (27,361)
Posts: 7,033
9/6/18 10:52 A

My SparkPage
Send Private Message
Reply
strength training



 February SparkPoints: 0
0
625
1250
1875
2500
MIMIOH's Photo MIMIOH Posts: 15,884
9/6/18 8:10 A

My SparkPage
Send Private Message
Reply
Zumba



RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,164
9/6/18 4:18 A

My SparkPage
Send Private Message
Reply
cardio HIIT

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


 current weight: 150.0 
258
231
204
177
150
CD16571910 Posts: 14,902
9/6/18 3:30 A

Send Private Message
Reply
walk and gym

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,992
9/6/18 3:22 A

My SparkPage
Send Private Message
Reply
Yes. I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.2 
255
238.75
222.5
206.25
190
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,854)
Fitness Minutes: (199,629)
Posts: 17,527
9/5/18 9:50 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
VICKYLYLES's Photo VICKYLYLES Posts: 13,788
9/5/18 9:11 A

My SparkPage
Send Private Message
Reply
not yet, going walking with our moms group tonight

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 194.0 
255
226.25
197.5
168.75
140
MIMIOH's Photo MIMIOH Posts: 15,884
9/5/18 6:30 A

My SparkPage
Send Private Message
Reply
strength training



MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,854)
Fitness Minutes: (199,629)
Posts: 17,527
9/4/18 4:20 P

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
97MONTY's Photo 97MONTY Posts: 12,689
9/4/18 1:40 P

Reply
walking



 current weight: 160.4 
171
168.35
165.7
163.05
160.4
MIMIOH's Photo MIMIOH Posts: 15,884
9/4/18 12:31 P

My SparkPage
Send Private Message
Reply
line dancing



LEDIRETSE's Photo LEDIRETSE SparkPoints: (162,521)
Fitness Minutes: (27,361)
Posts: 7,033
9/4/18 7:08 A

My SparkPage
Send Private Message
Reply
strength training



 February SparkPoints: 0
0
625
1250
1875
2500
LOTUS737's Photo LOTUS737 Posts: 6,310
9/4/18 6:56 A

My SparkPage
Send Private Message
Reply
i have a personal training session tonight

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 3.2 
0
3.75
7.5
11.25
15
CD16571910 Posts: 14,902
9/4/18 1:52 A

Send Private Message
Reply
walk

KRISUA's Photo KRISUA SparkPoints: (391,938)
Fitness Minutes: (80,525)
Posts: 11,970
9/4/18 1:42 A

My SparkPage
Reply
no



 February Minutes: 500
0
212.5
425
637.5
850
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,524
9/3/18 6:20 P

My SparkPage
Send Private Message
Reply
strength training

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
0
18.75
37.5
56.25
75
WHYSHOSHONI SparkPoints: (13,740)
Fitness Minutes: (23,479)
Posts: 1,018
9/3/18 2:23 P

My SparkPage
Send Private Message
Reply
Walked and ran



 current weight: 123.9 
158
149.475
140.95
132.425
123.9
GABY1948's Photo GABY1948 SparkPoints: (954,230)
Fitness Minutes: (397,598)
Posts: 159,861
9/3/18 1:15 P

My SparkPage
Send Private Message
Reply
walk

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





283 Maintenance Weeks
0
75
150
225
300
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,854)
Fitness Minutes: (199,629)
Posts: 17,527
9/3/18 9:59 A

My SparkPage
Reply
WALK



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MIMIOH's Photo MIMIOH Posts: 15,884
9/3/18 6:26 A

My SparkPage
Send Private Message
Reply
hooping



RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,164
9/3/18 5:06 A

My SparkPage
Send Private Message
Reply
strength training and walking

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


 current weight: 150.0 
258
231
204
177
150
KRISUA's Photo KRISUA SparkPoints: (391,938)
Fitness Minutes: (80,525)
Posts: 11,970
9/3/18 1:50 A

My SparkPage
Reply
no



 February Minutes: 500
0
212.5
425
637.5
850
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,854)
Fitness Minutes: (199,629)
Posts: 17,527
9/2/18 3:46 P

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
7/9/2019 5:15:15 PM
11/9/2019 12:17:09 PM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=20141098

Review our Community Guidelines